People often take blood pressure lightly, but it is a silent killer. Millions of people in India are struggling with hypertension and most of them do not know that their blood pressure has increased. If there is no timely identification and treatment, it can cause serious diseases like heart attack, stroke, kidney failure and eye losing eyesight.

Why does blood pressure grow?

There are many reasons for increasing blood pressure. The most common reason is the consumption of more salt and junk food. Apart from this, obesity, lack of physical activities and frequent stress also increase blood pressure. Smoking and alcohol consumption, family history and aging are also risk factor. High BP gradually damages the body, so it is necessary to control it.

How to identify blood pressure symptoms?

Often the initial symptoms of high BP are not visible, but when blood pressure increases, the body indicates. Sarvodaya Hospital, Consultant Internal Medicine of Greater Noida West, Dr. Pankaj Railon explains that the head can be symptoms like heaviness or pain, dizziness, blurred appearance, nervousness, fatigue and heartbeat rapid when blood pressure increases. In severe cases, blood can also come from the nose. If these symptoms are seen again and again, then a doctor should be checked immediately.

Danger of high blood pressure

Blood pressure is not just a disease, but it is the root of many serious diseases. Uncontrolled blood pressure increases the risk of heart attack and stroke. It also damages the kidney and can cause kidney failure over time. Apart from this, eyesight can weaken, which increases the vision problem.

How to control blood pressure?

Changes in lifestyle are necessary to control blood pressure. First of all check blood pressure daily. Reduce the intake of salt and processed food. Made away from alcohol and smoking. Exercise at least 30 minutes daily and do yoga and meditation to reduce stress. Do not stop the medicine without the advice of the doctor, because BP can suddenly increase too much by leaving the medicine, which can prove to be fatal.

If you are seeing symptoms of blood pressure or a family history, then do regular checkups. On paying attention in time, it is easy to control blood pressure and serious diseases related to it can be avoided.

Also read- From UTI to kidney damage … Why is it dangerous to stop urine for a long time?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator