Impact Of Junk Food On Fertility: Fertility means the body’s natural ability to conceive and produce children. Age, genetics and many medical problems decide its effect. Many reasons are beyond our control, but there are some habits and lifestyle choices that can be changed to reduce the risk of infertility to a great extent. This is a situation when a woman is unable to conceive despite having regular and unprotected sex for a year. In most cases no distinct symptoms are visible. There are many types of treatments available today like hormone therapy, IVF etc., but the best way is to control the factors that increase the risk of infertility.

Risk factors that increase infertility in women

Some important reasons that weaken the ability to conceive include-

Age- After 35 years, fertility starts falling rapidly.

smoking– Smoking not only increases infertility, but also doubles the risk of miscarriage.

obesity- Being overweight disturbs the hormonal balance and makes pregnancy difficult.

alcohol– Regular alcohol consumption also affects fertility.

diet– Nutrient deficiency or eating disorders become obstacles in pregnancy.

TensionToo much mental and physical stress weakens fertility.

Fast Food and Fertility

Looking at all these reasons, it is clear that fast food has a bad effect on the fertility of women. Consuming fast food continuously leads to weight gain and the body does not get the necessary nutrients, which reduces the chances of pregnancy. A study conducted on 5600 women at Adelaide University found that among women who regularly ate fast food, the risk of infertility increased from 8 percent to 16 percent. This means that it takes more time to conceive and the health of the body also continues to weaken.

Dangers of eating fast food during pregnancy

Fast food poses a number of risks even after pregnancy:

• Genetic risk increases in the child.
• Risk of premature delivery.
• The possibility of birth defects increases.
• Risk of miscarriage and stillbirth due to increase in mother’s weight.
• Risk of allergy and asthma in the child.
• Increased risk of gestational diabetes.

processed meat

Processed meats like sausage, bacon, hot dogs harm the fertility of both men and women. It is better for women trying to conceive to leave these things completely. These meat products contain harmful fats as well as preservatives like nitrates and nitrites, which undermine the body’s hormonal balance and fertility.

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Causes Of Male Infertility: In today’s changing lifestyle, fertility rates are also changing rapidly. Many studies have found that 40 to 50 percent of the total cases of increasing infertility are due to reasons related to men. Men’s fertility is affected by many reasons, of which smoking, drinking excessive alcohol and sedentary lifestyle are considered to be the main reasons. Fertility is decreasing all over the world, in such a situation it becomes very important for men to understand these lifestyle factors and make improvements in time.

Cigarette smoke badly affects the quality of sperm. The harmful chemicals and heavy metals present in it like cadmium and lead damage the DNA of sperm. This reduces the molality of the sperm, that is, the ability of the sperm to move forward and reach the egg decreases, this has a direct impact on fertilization and the chances of pregnancy are reduced. Many global studies have also found that the sperm concentration of smokers is 12 to 20 percent lower than that of non-smokers. Let us tell you what are the reasons for increasing infertility apart from cigarettes and alcohol.

What are the reasons why infertility is increasing?

Apart from smoking and alcohol, there are many other reasons due to which infertility is increasing rapidly. According to Palanibalajifertilitycenter,

effect of drugs

The most commonly used illicit drug worldwide is cannabis (marijuana), and the majority of its consumers are men. If a man consumes cannabis more than once a week for three consecutive months, his sperm count and sperm concentration may decrease. If other drugs or alcohol are also taken along with it, the harm increases further.

obesity

As the BMI of men increases, body fat starts increasing around the scrotum. Due to this, the temperature there increases, which affects the process of sperm formation. Increased fat also increases oxidative stress, which affects sperm motility, DNA quality and interaction with the egg.

mental health

Whether the stress is due to work, family or any other reason, continuous psychological stress in men can impair sperm quality. Many times, due to stress, semen parameters become abnormal, which reduces the chances of becoming a father.

diet

Sperm quality largely depends on diet. Sperm parameters are seen to be better in people who eat a diet rich in omega-3 fatty acids, antioxidants and vitamins, such as the Mediterranean diet. This type of diet is very low in saturated and trans fats, which are believed to be associated with poor semen quality.

effect of age

Although there is no strict limit, but age above 40 years is generally considered to be the age of becoming an advanced father. With increasing age, genetic changes also occur in sperm, which can increase the risk of some health problems in the child.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Check out below Health Tools-
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Fertility problems in women: You must have often heard that due to diet and health, women have difficulty in having a child, but have you ever heard that the height also affects the child. If not heard then this is true. Women affect many things during pregnancy and one of them is height. Let us tell you whether the height really affects pregnancy and if yes, what is the way to protect it.

What do experts say?

Dr. Sunita Kumari, Medical Director and IVF expert of a private IVF center in Patna, says that it cannot be turned away from that there is no problem in pregnancy with small height. According to the doctor, all the articles have been published about this, in which the children of small height were lost at birth and their height was small. Sunita says that due to the mother’s height being small, the place of exit of the child from the pelvic part is also small. In such a situation, if the weight of the child is more than 2.5 kg at birth, then they have to face many types of problems, such as obstructive labor, the risk of complicated long labor and may be that women may have more problems with labor pen. If you understand in simple words, if a woman’s height is small, then the weight of her child can be reduced. But this problem can be reduced by taking diet and proper care.

This thing came out in research

All research has been done on this, in which it was found that the short height woman may have to face more problems during pregnancy and delivery. According to the study of Bjog (Wiley Journal), women with small height have seen more gestational diabetes, preterm berth and C-section delivery. Apart from this, there is a risk of child mortality and undernotation in children. The most danger thing in this is when the woman’s height is small and her weight is also low. According to this published South Asia Study, if the woman is overweight with short height, then the relationship of C-section increases by 170 percent. However, one thing also has to be kept in mind that it does not mean that women with small height are threatened.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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WiFi has become an important part of our life in modern lifestyle. Whether it is at home or in office, it is very important to have Wi-Fi everywhere. Do you know that Wi-Fi can also cause infertility? If not, then let us tell you about it.

What is the connection of Wi-Fi and infertility?

Wi-Fi devices such as routers and laptops and smartphones connected to it emit RF-MR on the frequency of 2.45 GHz. These are non-ignorant razes, which are considered safe for human health. However, many studies have surfaced that these raj contact for a long time can lead to negative impact on the reproductive system. In particular, sperm dynamics, numbers, and DNA integrity may be affected in men.

Research was done in Japan

A research was done in Japan during 2018. It was revealed that the sperm samples placed near the Wi-Fi router found less dynamics after two hours. In this study, 51 men samples were divided into three groups. The first sample was placed in a Wi-Fi area. The second sample was kept in the Wi-Fi area, but a shield was installed in the middle of it. At the same time, the third sample was completely in touch with Wi-Fi. After two hours, the dynamics of the sperm with the third sample were 26.4 %, while in the control group it was found to be 53.3 %. At the same time, 23.3 % sperm present in the third sample after 24 hours were found dead, while in the remaining two samples this figure was 8.4 %.

Effect on sperm health

Motability, count and DN integrity are very important for sperm health. Research found that the RF-MR rage emanating from Wi-Fi increases the production of reactive oxygen species (ROS) in sperm, which causes oxidative stress. This oxidative stress increases lipid peroxidation in sperm membranes, which can lead to their motility and DNA damage.

This thing came out in 2011 study

During 2011, a study was published in Fertility and Sterility magazine. It was told that 25 % sperm in samples of sperm kept for four hours near the laptop associated with Wi-Fi became sedan. At the same time, DNA was damaged in 9 %. This was due to RF-MR instead of heating of impact laptop, because the laptops which were not connected to Wi-Fi, the damage in those samples was very low.

Effect on women’s fertility health

In many research, women’s fertility health was also worked. During 2022, a research published in the International Journal of Public Health Research found that RF-MR Ovary can damage the eggs, ovarian follicles, and fetal development in the Ovary. This may increase the risk of hormonal disabilities, ovulation decrease and miscarriage.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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