Why Joint Pain Increases In Winter: Do you feel pain and stiffness in your joints when you get up from bed in the morning in winter? If yes, then you are not alone. Scientific research shows that feeling more joint pain during cold weather is a common problem. According to experts, as the cold increases, the veins and blood vessels of the body start shrinking, especially in the hands and feet. This happens so that the body can keep its internal organs like the heart and other vital organs warm. But in this process, the blood flow reaching the joints decreases, due to which stiffness and pain increases.

What do experts say?

Dr. Maria Salgado, Assistant Professor of Rheumatology Department at CUIMC, says that the drop in barometric pressure i.e. air pressure during cold weather can also increase joint pain in some people. Apart from this, people reduce physical activity and exercise in winter, due to which the strength and flexibility of muscles decreases and the pain increases.

Joint pain or arthritis, are they the same?

Often people directly associate joint pain with arthritis, but the two are not always the same. Arthritis is a more common disease than people realize. According to America’s CDC, more than 58 million people there are suffering from some type of arthritis. The most common of these is osteoarthritis, in which the tissue around the joints gradually starts deteriorating and swelling occurs. Whereas rheumatoid arthritis is an autoimmune disease, in which the body’s immune system itself starts attacking the joints.

How to take care of joints in winter?

Cold weather can increase joint pain, but relief can be found by adopting some easy measures.

wear warm clothes– Keep the body covered and do layering so that the cold does not reach the joints directly. Choose jackets or clothes that have large zips or Velcro to make them easy to wear. Wear shoes with grip to avoid slipping.

stay activeIt is important to do light exercise even in cold. Bathing with hot water in the morning makes the body active quickly. Walking on a treadmill indoors, light yoga, warm water swimming pool or walking in the mall can be good options.

try heat therapy– Applying warmth to painful joints can provide relief from stiffness and pain. Paraffin wax bath is a good method, in which hands are immersed in hot wax. This provides relief to the joints. Use of heating pad can also be beneficial.

maintain a healthy lifestyle– A balanced diet, regular exercise and keeping stress under control helps in managing arthritis and joint pain.

When medicines are needed

If joint pain or arthritis does not come under control despite wearing warm clothes and being active, then it is important to talk to the doctor about medicines. Treatment depends on what is the real cause of pain.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Body Pain Symptoms, We Often Headache, abdominal pain or joint pain is not considered as normal and does not pay much attention. But frequent or repeated pain can be a sign of hidden diseases in the body. Regarding this issue, Dr. Shalini Singh says that if at the right time in If the signs are understood and treated, then a lot of trouble can be avoided.

Headache To Do not take it lightly

Headache Often Fatigue or lack of sleep may be caused by lack of sleep, but if it is repeated or unbearable then it MigraineBlood Pressure Problem of Neurological Disorder There may also be a symptom of. If with pain VomitIf you have trouble with dizziness or light, contact the doctor immediately.

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Chest

Chest pain Often Gas or indigestion is understood, but persistent or pressure pain Heart Attack Or Coronary Artery Disease May be an early symptom of. If the pain is left hand, shoulder or jaw till If it spreads ever Ignored Do not do

Stomach and waist Pain

Persistent abdominal pain kidney stoneUlce, Liver DesignZ Or in women PCOD Can point to Symptoms like flatulence, loss of appetite or burning in urine can also be a sign of serious illness.

Pain in joints and bones

If your joints and bones have persistent pain, then it Arthritis, Osteoporosis Or Vitamin D And Calcium There may be a symptom of lack of. This problem in women Menopause After getting more seen after.

Eyes and back pain

If the eye pain or irritation persists, it Glucoma Or a sign of weakness of the eyes. Back pain can occur by sitting for a long time, But Continuous stay Spine Disorder Or reflects the weakness of bones.

What should be done in case of pain

• If the pain in any part is repeated or persists for a long time, do not take it lightly.
• It is very important to check on time and seek the advice of a doctor.
• Lifestyle Changes, balanced diets and exercises also help in keeping the body healthy.

Also read this- While exercising, you will not be bore, if you have made peak and rule, then you will enjoy a lot

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator