Kidney Stones Reasons : Kidney is one of the most important organisms in our body. It works to clean the blood and remove toxins. But there can be a problem of kidney stone due to poor lifestyle and lack of proper food. This can be quite painful, which can cause problems in urination and unbearable pain in the stomach. If not paid attention to time, it can also be serious.

According to a report published in the National Library of Medicine, in 2019, 11.5 crore people in the world were struggling with the problem of kidney stone. According to a report by the National Center for Biotechnology Information, more than 12% of people in India have kidney stone. In such a situation, let us know what are the biggest causes of kidney stones and what mistakes you can avoid this problem …

1. Lack of water in the body

Lack of water in the body is the biggest reason for kidney stones. When the dehydration does not drink enough water, the minerals and salt present in the urine start freezing, causing stones to form. So drink 8-10 glasses of water daily. Coconut water, lemonade and herbal drinks should be consumed.

2. Diet with more salt and protein

3. Excess of calcium and oxalate

Foods such as spinach, tea, chocolate and nuts contain high amounts of oxalate, which can make a stone with calcium in the kidney. Therefore, oxalate-Foods should be consumed in balanced quantity and before taking calcium supplements, please consult a doctor.

4. Drinking more soda and cold drinks

Soda and cold drinks contain phosphoric acid and high sugar, which can damage the kidney. Due to this, the risk of becoming a stone may increase. So instead of drinking these drinks, drink lemonade or coconut water. Include herbal juice and herbal tea in the diet.

5. Keep urine stopping

Many people stop urin for a long time, due to which toxins accumulate in the kidneys and gradually start to form stones. So never stop it when urinating and drink plenty of water. This will keep urin clean and reduce the risk of kidney stone.

6. Obesity and wrong lifestyle

Obesity and poor lifestyle are also a major cause of kidney stone. Especially those who reduce physical activity, this problem is seen more. Therefore, weight control should be kept daily by exercising daily. Healthy and balanced diet should be adopted.

7. Vitamin CD is high

Consumption of vitamin C and D can increase calcium levels in the body, which increases the risk of kidney stone. Therefore, before taking vitamin supplements, please consult a doctor. Try to get vitamins from natural sources.

8. Genetic and Medical Condition

If someone in your family has had a problem of kidney stone, then you may also be at risk. Apart from this, many medical conditions like diabetes, high BP, kidney cysts, obesity, osteryoporosis and gout also increase the risk of kidney stone. So do health checkup regularly. According to the advice of the doctor, improve diet and lifestyle.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: Weight Loss: How much weight is to be reduced in a month right? Are you not making this mistake anywhere

Kidney Stone Symptoms : Kidney stone problem is becoming very common. According to a report by the National Center for Biotechnology Information, more than 12% of people in India are struggling with stones. In the last few years, cases of kidney stone have increased rapidly. Actually, many minerals like calcium, sodium, oxalate are present in our blood. Uric acid is also found in it.

When the kidney filters them out with urin, it requires fluid or water. When there is a lack of water, all these substances stick together. These are the stones. There are some signs in the body when stones are formed, which can be dangerous to ignore. Let’s know what are the symptoms of stones …

1. Fast pain in the waist and lower abdomen

The most common symptom of stones is a sudden severe pain in the back, waist or lower abdomen. This pain feels more on one side and can sometimes be unbearable. If this happens, the doctor should be contacted immediately.

2. Pain and irritation while urinating

If you are having burning or pain during urination, it may indicate that the kidney stone has come into the urinary tract. Sometimes the urine comes intermittent or not fully.

3. Changing the color of urination

If the color of urine looks yellow, brown or pink, it can be a sign of blood leakage. This happens when the stone starts damaging the urinary tract.

4. Frequent urination, nausea and vomiting

If you are having more frequent urination than normal, but the quantity is very low, then it can also be a sign of kidney stone. Nausea or vomiting may occur when there is a stone, as it puts pressure on the stomach and kidney.

5. Cold and fever

If you are feeling fever and cold with stones, it may be a sign of infection. Apart from this, if there is a lot of severe pain, blood in urine, high fever or urination, then contact the urologist without delay.

The main cause of kidney stone

Drinking less water

High salt and protein diet

Stop urine frequently

Obesity, high blood pressure, diabetes, hyperthyroidism and urinary tract infection

Stone prevention measures

1. Drinking 3-4 liters of water daily keeps the body hydrated and reduces the risk of kidney stone.

2. Reduce the intake of more salt, sugar and soda drinks.

3. Drink lemon and coconut water.

4. Do not eat more oxalated things. Eat less spinach, tea, chocolate, coffee and nuts.

5. Giloy, basil juice, celery and coriander water can help detox the kidney.

6. If the pain is more or if blood is visible in the urine, contact the doctor immediately.