Sometimes it feels as if ants are walking on your fingers. Sometimes, even with a light touch, a strange pain is felt and after some time, that part becomes completely numb. Often people ignore it considering it to be the effect of fatigue, sitting in the wrong way or staying in the same position for a long time. But if this problem starts happening again and again or is felt without any specific reason, then it can be an indication of some deficiency going on inside the body.

According to doctors, the most common causes of tingling or numbness in hands and feet include deficiency of vitamins and minerals. Especially there are some vitamins which are directly related to our nerves. When their quantity decreases in the body, the nerves do not function properly and we start feeling tingling, burning or numbness. So let us know why there is tingling in the fingers and the deficiency of which vitamin is the biggest reason behind it.

Deficiency of which vitamin causes tingling in fingers?

The most common and serious reason for tingling in hands, feet and fingers is considered to be deficiency of Vitamin B12. Vitamin B12 plays an important role in keeping the nerves healthy, creating new blood cells and producing DNA in our body. When there is a deficiency of this vitamin in the body, the nerves start becoming weak. Its effect is first felt in the fingers and toes.

Symptoms of Vitamin B12 Deficiency
Deficiency of Vitamin B12 is not just limited to tingling sensation, rather it causes many types of problems in the body, such as tingling or numbness in hands and feet, feeling tired and weak all the time, weakness in muscles, yellowing of skin, loss of appetite, weight loss without any reason, ulcers in the mouth, feeling irritable and sad, difficulty in concentrating, feeling like depression. If B12 deficiency persists for a long time, permanent damage to the nerves can also occur.

How to overcome Vitamin B12 deficiency?

To get Vitamin B12, you can include milk and milk products (curd, cheese, cheese), eggs, fish, chicken and red meat, breakfast cereals fortified with Vitamin B12, fortified plant milk in your diet. If the deficiency is severe, Vitamin B12 supplement or injection can also be taken with the advice of the doctor.

What is tingling in hands and feet?

This strange problem occurring in hands and legs is called paresthesia in medical language. This happens when there is pressure on the nerves or the nerves start getting damaged. Sometimes this problem is temporary, such as due to sitting or sleeping in the same position for a long time, but if it starts happening again and again, it can be a sign of some internal disease or nutritional deficiency.
Other causes of tingling
Apart from Vitamin B12, some reasons can also cause tingling in hands and feet, such as diabetes (which causes damage to the nerves), spinal cord or nerve related problems, any kind of infection, injury or accident and prolonged alcohol consumption.

Read this also: Signs Of Kidney Disease In Eyes: Your eyes can also indicate kidney disease, know the truth of these 5 symptoms from the doctor

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Often when we feel pain, tingling or numbness in our hand, we just ignite it as tiredness or a common problem. Especially young people, who do office work or spend more time on mobile-laptop, consider it a common pain. Do you know that these signs can also be part of a serious problem. According to experts, feeling like tingling or pain in the hands, frequent numbness or burning sensation can point to a medical condition, which is called Bracialjia in medical language. This can be a sign of many more problems in the body. So let us know why there is pain or tingling in hands, what can be the reasons behind it and how can it be avoided.

The real reasons behind the tingling and pain in the hand?

1. Cervical spondylosis – Due to this problem, there is also a tingling and pain in the hand, in this medical condition, the spinal cord starts to grind the spinal cord, as well as the pain from the neck and shoulder to the hands.

2. Peripheral Neuropathy – In this, the veins of the hands and feet become weak. This is diabetes, alcohol drinkers or vitamins deficiencies. Due to this, there is irritation, tingling and numbness in the hands.

3. Brahmal Pluxus injury – Falling from the bike, accident or stretching it causes this injury, due to which there is severe pain, weakness or numbness in the hand.

4. Cervical disc hernation – In this condition, spinal cord veins are pressed near the neck. Especially those who spend more time on the computer or sit in a bad posture. Due to this, there is pain, tingling and weakness in the hands.

5. Thoracic outlet syndrome – In this, the veins going from the neck to the shoulder are suppressed. This problem is caused by raising heavy bags, sitting wrong or working for a long time. Due to this, there is tingling and pain in the hand.

6. Frozen Shoulder – In this, the shoulder gradually starts to swell. This problem is more common in diabetes patients. Due to this, there is pain and trouble in shaking from shoulder to hand.

7. Pain related to heart – Many times the pain of heart problem may also be felt in the hand or upper body. Especially left hand pain, heaviness or burning which should not be ignored.

How can these problems be avoided?

1. If these symptoms remain persistent, do not take it lightly, as well as do not treat yourself with a pen killer. This will suppress the pain but the problem will not end.
2. In such a situation, it is important that you see a neurologist or orthopedic doctor.
3. Get the nerve test and MRI because it can be beneficial to do this.
4. There is a lot of relief from physiotherapy in these problems, so do physiotherapy.
5. Along with this, correct your posture, sit right while working, keep the mobile or laptop on the fine angle.
Apart from this, do exercise and stretching because the exercise of the neck and shoulder does not cause pressure on the veins.

Also read: Are your health bad? Do easy and effective treatment with these things at home

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