Nowadays, health tips have become the most trending thing on social media. Every day some new detox drink or fitness hack goes viral. Sometimes green juice, sometimes charcoal shots and sometimes some fancy health tea. But do you know that the most effective remedies are those which have been present in our kitchen for years. Recently, Bollywood actress and fitness icon Malaika Arora shared a video in which she told that every morning she soaks cumin and celery seeds overnight, heats the water and drinks it.

This video quickly went viral and caught the attention of millions of people and then America’s renowned gastroenterologist and gut health expert Dr. Palaniappan Manickam gave his opinion on this home remedy. Cumin and celery are often thought of as mere spices in Indian kitchens, but both Ayurveda and now modern science believe that these tiny seeds actually hold great power. According to Dr. Pal, taking these two spices with hot water in the morning can be beneficial in many ways. In such a situation, let us know why like Malaika Arora, you too should drink cumin-celery water every morning.

Why should one drink cumin-celery water every morning?

1. For digestive system – After overnight fasting, it is important to activate our digestive system gradually. An enzyme called thymol present in cumin increases the production of digestive juices in the stomach, which makes it easier to digest food. At the same time, celery has carminative properties, which means it provides relief from problems like gas, flatulence and swelling. By drinking it in the morning the stomach gradually becomes active and gets ready for the day’s food.

2. Beneficial in reducing weight – Dr. Pal cites a human study in which taking cumin was found to reduce the body fat percentage of some overweight people. Cumin helps in boosting body metabolism and fat breakdown. Whereas celery reduces water retention and improves the absorption of nutrients. Together they create a mixture that can help in weight loss slowly but effectively.

3. Beneficial in detox – Nowadays, there are many types of detox drinks available in the market which claim to cleanse the body in an instant. But cumin-celery water works to clean the intestines without any process. By soaking them overnight, the essential oils and antioxidants of their seeds get absorbed into the water. These elements soothe the lining of the intestine and help in the gradual elimination of metabolic waste.

4. Helpful in balancing blood sugar – If you want to maintain a balanced energy level throughout the day, then it is good to start the morning with a drink that balances blood sugar. Some studies of cumin and fennel have shown that they can reduce post meal blood sugar spikes and improve insulin sensitivity.

5. Healthy for both mind and body – Often health is limited to just the body, but real health is one in which the mind also gets peace. Malaika Arora herself also says that if the day starts in a calm manner then the whole day remains in balance. This warm, aromatic and tasty cumin-celery water can be the first sip of the morning that keeps your mind grounded and your body prepared. However, it is better to take cumin-celery water in limited quantity daily.

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Indian kitchen is not only taste but also a treasure of health. Often we use spices only to enhance taste while cooking, but their medicinal properties are also not less. Especially these spices prove to be precious for cumin, turmeric, coriander, asafetida, celery, ginger, cinnamon, cloves and pepper.

Magical partner of turmeric health

Turmeric or Tarmic Indian homes have part of almost every dish. Its color is not only its color but the curcumin present in it helps in reducing inflammation and strengthening the immune system. Turmeric milk or turmeric is common in winter, but remember, taking it in large quantities can sometimes cause kidney problems.

Cumin, digestive partner

Cumin helps not only for taste but also to improve digestion and reduce gas and indigestion. It is used on a pan by roasting or putting it in food. At the same time, drinking cumin water on an empty stomach improves digestion.

Coriander, freshness and balance combination

Coriander not only makes food light and fragrant but also contains antioxidants. It is helpful in blood sugar and cholesterol control in the blood. The use of coriander powder in rotis, vegetables and gravy increases both taste and health.

Asafoetida and celery, stomach protector

Asafoetida and celery have long been used for stomach problems such as gas, acidity, indigestion. Hing has anti -inflammatory properties and thymol oil in celery which helps in extracting extra gas of the stomach.

Ginger and Cinnamon Diseases Prevention

Ginger strengthens the digestive system and relieves blotting or flatulence. At the same time, cinnamon is considered effective in improving digestion and controlling blood sugar.

Clove and black pepper, for both taste and health

Clove and black pepper is consumed not only to enhance the taste of food but also to improve blood circulation. A small amount of cloves is beneficial for health. Whereas black pepper has the power to improve digestion. In Indian kitchens, these spices not only enhance the taste but also strengthen our health, digestion, immunity and immunity. Small changes such as daily turmeric milk, cumin or coriander use, hing and celery intake can improve your health at many levels.

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Celery Water for Belly Fat: To reduce stomach fat, people start spending money on expensive diet plans and supplements, but the effect is less visible. Ayurveda is a home remedy that not only improves digestion, but also helps in reducing fat rapidly, celery water. On this, Dr. Bimal Chhajed says that if you drink celery water on an empty stomach every morning for 10 days, then you will feel the effect yourself.

Miraculous benefits of celery water

Celery contains an element called thymol, which activates the digestive enzyme and helps to keep the stomach clean. Drinking it daily ends constipation, gas and indigestion. Also, it accelerates metabolism, which increases the process of fat burning in the body.

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How to help in weight loss celery

Celery water helps in melting excess fat stored in the body. It also reduces water retention in the body and removes toxins. If it is drunk regularly for 10 days, then the belly fat visibly starts decreasing.

Abdominal cleaning and effect of detox

Celery water cleanses your stomach from inside. It acts like a natural detox drink and improves liver function. When the digestive system works properly, the absorption of nutrition in the body is better and the problem of flatulence is also overcome.

• The right way to make celery water
• Soak 1 teaspoon of celery in 1 glass of water at night
• Drink it on an empty stomach in the morning
• You can add a little honey to taste

Celery water is a cheap, easy and effective home remedy that improves your digestion and helps in fat loss. If you adopt the challenge of drinking it on an empty stomach for 10 days, then not only will your stomach feel light, but the increased fat will also start to decrease.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Everyone likes the rainy season. Everyone enjoys the fun of wind, light rain and hot tea in this season. But in this season, many times there are problems related to stomach, infection and other diseases. In such a situation, we should pay special attention to our food and drink. Not just fried or roasted food, but eat food that is beneficial for health.

Also, some household spices should also be included in food that not only increase the food test, but also strengthen the digestive system. There are some spices in the monsoon which not only increases the food test, but also keep the digestive system correct. So let us know which is not only a test but also a treasure of health and you are easily found in the kitchen of your house.

1. Treasure of health with cinnamon test

Cinnamon is a light sweet fragrance spice which is used in many sweet and salty food. In such a situation, you can use it by putting it in tea, soup or a hot drink. Apart from this, it can also be taken with milk or honey in powder form. It improves the digestive system. Also, it increases metabolism and helps in controlling blood sugar. Apart from this, it gives relief in cold and cold and cold.

2. Beneficial in digestion and weight loss with cumin test

Cumin is a common masala of every kitchen which is used in the early morning, but its benefits are not limited to the test just. This is considered especially beneficial in digestion and weight loss. To take it, you soak one teaspoon of cumin seeds in a glass of water overnight and then get up in the morning and filter this water and drink it on an empty stomach. If you want, you can also drink it by boiling it lightly. It improves digestion, accelerates the metabolism of the body, helps in reducing weight, as well as relieves gas and stomach pain.

3. Home remedies for celery gas and indigestion

If you are having trouble in flatulence, gas or digesting food, then celery is an effective home remedy. Take a spoon of celery, add a little rock salt to it and take it with warm water. It provides relief from problems like gas, indigestion and stomach pain. Celery has properties that help to remove gas inside the stomach and correct digestion.

Celery, cinnamon and cumin, these three spices increase your food test, but together strengthen your digestive system and immune system. When the risk of diseases is high during the monsoon season, then the consumption of these spices keeps you healthy and active.

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