Chair Exercises for Seniors, Everyone is needed to be healthy and active, But as the body moves towards the elderly state, the strength of the bones, the strength of the muscles and the flexibility of the body gradually starts decreasing., In such a situation, many people think that exercise is no longer there., But You This Chair But Seated Can do it easily.

Dr. Rameshwar Kumar says that, this method especially those Elderly Which is extremely useful for knee pain, weakness of the waist or Balance Standing due to the problem of Exercise Can not do Let us know which exercises are effective for the elderly sitting on a chair and what should be kept in mind while doing them.

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Things to take care before starting

• Choose a strong and unnecessary chair
• During exercise Legs Keep it on the floor
• Any Movement While doing Deep Breathe and comfortably Do
• Stop exercise immediately if you feel pain

Arm Raj

Slow head on both hands Of Raise up and then bring down. This shoulders strength and Movement Help in increasing.

Leg Lift

Straighten a leg and raise it slowly, some Second Holding Do and then keep it down. it Legs Activates the muscles of.

Noble Rotation

Rotate the neck slowly and left. This provides relief in neck tightness and stress.

Ankle Rotation

Watch the ankles of Needle of Direction And rotate in the opposite direction. From this Legs Blood circulation is better.

Deep Breathing

Take a deep breath, some Second Stop and then leave. Keep the mind calm and Oxygen Level Helps to increase.

It is no longer difficult for the elderly to stay fit. This exercise is not only easy sitting on a chair, but after adopting regularly it fills new energy in life. Regardless of age, it is everyone’s right to stay fit.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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