Popular Bollywood actress Vidya Malwade is quite popular about films like ‘Chak’ De and ‘Ruslan’. Apart from this, she is often in the headlines for her fitness. Even in 52 years, everyone is surprised to see such fitness and flexibility.

Recently, he has shared his fitness diet routine with fans on his Instagram handle. The actress told what things they include in their food from morning to night.

The actress starts her day by mixing Ashwagandha, asparagus and moringa tablet in coconut oil at 6 am. After this, before doing yoga in 6:15 in the morning, she eats ghee at home and laddus of jaggery.

Vidya drinks juice at 9 am. At this time, the actress sometimes drinks gourd and gooseberry juice and someday consumes coconut water. He told that apart from this, she also drinks homemade juice of beetroot, carrot, ginger or lemon.

Talking about the breakfast of Vidya Malwade, most of the fruits eaten only the fruit, dates, pomegranate and any fruit. Along with this, actress also drinks protein shake.

When Vidya was noticed the lunch of Malwade, she shared the picture and told that she takes her lunch between 1-2 pm. This includes ghee bread, tofu, homemade yogurt and sprouts. Along with this, the actress shared that she has a kidney stone, due to which she also eats Kulith.

The actress completes her dinner by 6 pm in the evening, which includes tofu and mint sauce with stuffed gram flour. After dinner, Vidya consumes digestive tea to prevent gas and blotting.

Sharing her diet plan, she said that sometimes there are also treatment but during this time she enjoys the food made at home.

Komal Chautala, who became a strong hockey player of Jharkhand in ‘Chak De India’, is creating a panic on social media today with his glamorous and self -confidence image.

Recently, Chitrashi shared photos while enjoying the pool on her Instagram. His latest pool-side photos are proof that both his style and attraction have been amazing with time.

In the pictures, Chitrashi is seen in a pool dress with dark olive green bikini and yellow color. She completed her style with brown goggles.

Chitrashi has clicked pictures with a lot of poses while enjoying the pool. A different elegance of Chitrashi is being seen in every poses.

Chitrashi wrote in the caption with pictures- Chil Pro Max at Infinity Pool. Cool blue water, open sky and their relax mood. These pictures are relaxed, style and perfect combination of confidence.

His look is enough to show that she is not just an actress, but also a trendsetter. As soon as this picture comes, there has been a flood of fans in his comment section.

Fans are not tired of praising him and are seen appreciating his beauty.