The air of Delhi-NCR is continuously becoming poisonous. In such a situation, due to continuously increasing pollution in the air, the condition of people’s lungs is worsening. At the same time, the doctor says that the microscopic particles present in air pollution like PM 2.5, PM 10, nitrogen dioxide and ozone are gradually damaging the lungs. The risk increases even more for people who have the habit of smoking. In such a situation, the question arises that if the lungs get damaged due to pollution or smoking, can they recover again? So today let us tell you that if the lungs get damaged due to smoking habit or pollution, can they be cured again or not and what do the experts say about it.

How does pollution harm the lungs?

According to doctors, the pollutants present in the air reach the deep parts of the lungs through breath. This causes irritation, inflammation and oxidative stress which weakens the structure and capacity of the lungs. This risk is greatest for children, the elderly and people suffering from diseases like heart or asthma. The initial signs of lung damage include frequent dry cough or burning sensation in the throat. Apart from this, even doing light work causes shortness of breath. At the same time, heaviness in the chest or wheezing sound is also an early sign of bad lungs. Increasing mucus and feeling tired are also signs of bad lungs.

Can lungs recover after being damaged?

Experts say that the lungs have the ability to repair themselves. When a person lives in clean air, stays away from pollution or smoking, the functioning of the lungs can gradually improve. At the same time, improvement can be seen in the lungs within a few months to a few years. However, if the damage is very deep or chronic, such as COPD, it is difficult for the lungs to recover completely. But with proper treatment and precautions, its risk can be reduced to a great extent. According to experts, if a person quits smoking or tries to avoid pollution, the lung capacity starts improving within two weeks to 3 months.

What to do for lung health?

• Stay away from smoking and second hand smoke.
• Go out wearing an N95 or KN95 mask.
• Use an air purifier with HEPA filter at home.
• Do deep breathing or diaphragmatic breathing exercises.
• Drink enough water throughout the day, so that the dirt accumulated in the lungs can be cleared.
• Reduce outdoor activity during pollution days.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Cardiac emergency: In today’s fast pace, people often ignore mild pain or cough. But if there is a problem of persistent pain in the back and frequent cough, then it can also be more serious signs than normal fatigue or seasonal problems. Many times these symptoms also point towards cardiac emergency. In such a situation, it is necessary to take care in time. Let us tell you in detail about it.

Why can there be dangerous signs of back pain and cough?

Heart related problems – The body warns if there is a disturbance in blockage or blood circulation in the arteries of the heart. Some patients have back pain instead of chest.

Danger of heart failure -Frequent cough, especially when lying at night, may be a symptom of heart failure. This happens when the heart is unable to pump blood properly to the lungs.

Pressure on lungs – If the heart does not function properly, then fluid can accumulate in the lungs, which causes cough and breathing.

Blood pressure and diabetes – These symptoms can be even more dangerous in people struggling with these diseases.

What symptoms should not be ignored?

• Persistent back pain
• Repeated or night cough
• Fatigue while breathing or climbing stairs
• Mild pressure in the chest
• Swelling

If these symptoms appear together, the doctor should be contacted immediately.

What is cardiac emergency?

Cardiac emergency is the situation when the heart suddenly stops working properly or stops blood supply. In this, the patient needs medical help immediately. It can also prove to be fatal when it is late.

What to do and how to avoid?

Get regular checkup – Keep checking blood pressure, sugar and cholesterol.

Improve lifestyle – Take a balanced diet, exercise and get enough sleep.

Smoking and distance from alcohol – These habits are harmful for both heart and lungs.

Do not take cough or pain lightly – If the problem persists for a long time, then immediately consult a specialist.

Remember emergency helpline Suddenly, if there is severe pain in the chest or back and difficulty in breathing, then reach the hospital near without delay.

It can be dangerous to ignore back pain and frequent cough as a minor problem. This is sometimes an initial sign of cardiac emergency. Identification and correct treatment on time not only keeps the health of the heart safe, but can also be saved. So be cautious and contact the doctor as soon as you see the symptoms.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator