Crores of people in India consume tea or coffee early in the morning. Not only this, drinking tea or coffee several times a day, whether in office or home or anywhere else, has become necessary for us. But here it is not about elders or adult people that how often we should drink tea or coffee or why we should not drink it. Our issue is the consumption of tea or coffee by small children.

As we know, tea and coffee are consumed in large quantities in India. Often, when children’s parents or other family members drink tea or coffee in front of the children, the children also start insisting on drinking tea or coffee after seeing them and the parents also give it to them. Even many children are given tea or coffee by their family members on a daily basis and it also becomes a part of their diet. But do you know what effect drinking tea or coffee has on the health of children below 10 years of age?

Doctor warns tea and coffee are harmful for children

Dr. Syed Mujahid Hussain, a pediatrician trained at MS Ramaiah Medical College, Bangalore, has told in his Instagram video that children drinking tea or coffee is very harmful for their health. Dr. Syed Mujahid Hussain has explained in detail in his video how tea and coffee are harmful for children.

Why does caffeine affect children more than adults?

Often people think that caffeine affects only adults, but the truth is that it has a greater effect on children. The caffeine present in tea or coffee can disturb the sleeping habits of children. According to doctors, even a small amount of caffeine can reduce both the depth and duration of sleep in children.

When children do not get enough sleep, it affects their physical growth, immunity and behavior.

How does the tannin present in tea harm children?

According to Dr. Syed Mujahid Hussain, tea contains an element called tannin, which hinders the absorption of nutrients in the body of children. Tannins stick to iron, due to which iron does not reach the body properly during digestion. Due to this, children have to face iron deficiency and later on this can cause the dangerous disease anemia.

Effect on children’s brain and nervous system

Caffeine and tea also have a deep impact on the brain of children. Its biggest impact is on the nervous system of children. Due to this, the child may become irritable and problems like lack of interest in studies may arise.

Damage to teeth due to sugary tea and coffee

According to doctors, tea and coffee are not good for small children. When sugar is added to these, it increases the risk of children getting infected with teeth, yellowing or blackening of teeth and weakening of teeth at an early age.

Doctors say that most children drink sweetened tea or coffee, due to which they get more useless calories than the body needs. This neither benefits health nor gives strength. On the contrary, teeth and overall health are harmed.

Also read: Skin Signs Of Heart Disease: If these 7 symptoms are seen on the skin, then be alert immediately, they give signals of heart diseases.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Demand of junk food of children and tension of mother, this has become from house to house. The mother wants to give a healthy diet to her heart piece, but it is dear that pizza, burger and chowmin are adamant. In such a situation, it is necessary to find a middle path, in which the mother’s tension and the demand of children is fulfilled. We are going to tell you some such options, which can be removed by adopting this problem.

Vermiseli chowmin

Chaumin has become the life of children. How many delicious dishes are kept in the plate, but Chaumin alone is overshadowed by everyone. Whether it is party or home, lunch box or snack time, only this name is heard from the tongue of children. In such a situation, Vermiseli Chowmin is a good option to fulfill this demand of children, which can keep both my mother and children happy. Its test and nutrition can be done by adding colorful vegetables like carrots, capsicum, beans. This dish looks like Chaumin. This is a good option of healthy food instead of junk food.

Veg sandwich

Children often demand burger. In such a situation, veg sandwich can be included in the option. Sandwich can also be customized according to its own, that is, the vegetables and ingredients in it can be replaced according to the health and test of the children. Sandwich can be prepared from soybean, carrot, capsicum and cheese etc. It looks like a burger in food. Such sandwich can make children happy.

Healthy pizza

On hearing the name of the pizza, the children’s faces are happy with joy, then I start worrying about junk food. In such a situation, healthy pizza can be a good option. On hearing the name of the pizza, the base made of maida comes in the mind, but in this healthy pizza, the base is prepared with moong dal. You can include green vegetables of your choice for topping on the base prepared from moong dal. This dish, which looks like a pizza, will be very much liked by the children.

Save this from cold drink

Colddrink’s mission with junk food may increase the test, but it also proves to be equally unhealthy for children. In such a situation, according to the weather, children can be given a drink made at home instead of Laddrink. In these, you can prepare shakes of Banana, Mango, Apple, Strawberries etc. You also have good options like seasonal, orange, pomegranate and coconut water.

Also read: Confusion in taking decisions, the body remains tired … not struggling with this deficit, pregnant women should also keep in mind

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator