Kids Diet in Monsoon: The rainy season is starting. While the rainy season provides relief from the heat, this season also brings many health related diseases for children. During this period, due to increase in humidity in the environment and activation of infection causing bacteria and viruses, the risk of small children falling ill increases. In such a situation, parents should take special care of every small thing, from children’s diet to their cleanliness and daily care. So today let us tell you what things should not be given to your small children during the rainy season, because even a little carelessness can prove costly.

Avoid giving outside food to children

During the rainy season, chaat, golgappas, pakodas, samosas and other street foods available on the roadside can prove harmful for children. The water and oil used in these foods can sometimes be contaminated, which increases the risk of stomach infections. Experts advise that only fresh and clean home-made food should be given to children in this season.

Keep distance from cut fruits and stale food

Cut fruits kept in the open can get infected quickly during the rainy season. Dust, dirt and bacteria easily accumulate in them. In this way, fungus and bacteria can develop rapidly even in stale food, hence children should always have fresh food and fresh fruits and toys.

Avoid cold drinks and soft drinks

According to diet experts, one should avoid giving cold drinks, soft drinks and anything too cold to children during the rainy season. This can increase throat infection, cold and digestive problems. Instead, children should be given adequate amount of water and things like coconut water.

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Do not feed too much fried and spicy food

The digestive system may become weak during the rainy season. In such a situation, eating too much fried, spicy and heavy food can put extra pressure on the stomach of children. This can cause problems like gas, acidity and indigestion, hence light food is considered more suitable for children.

Feed leafy vegetables thoughtfully

The amount of soil and germs in leafy vegetables may increase in this season. If they are used without cleaning them properly, the risk of infection may increase. Therefore, it is important to wash vegetables like spinach and fenugreek thoroughly before using them.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Air Pollution: In today’s time, increasing air pollution has become a big problem. Vehicle smoke, gases emitted from factories and dust together spoil the air. When we breathe such air, it slowly reaches inside our body and starts causing harm. In the beginning it seems like a minor problem, but in the long run its effect can prove to be very serious. Besides, polluted air is even more dangerous for children, elderly and sick people. This is the reason why doctors repeatedly recommend staying in clean air.

Respiratory and lung diseases caused by pollution

AQI (Air Quality Index) is used to measure the level of air pollution. If this index in the air is between 0-50 then it is considered normal but if this index goes above 200 then it shows that the level of pollution in the air is increasing. In such a situation, the first impact of pollution falls on our lungs. This can cause problems like cough, difficulty in breathing, allergy and asthma. Also, staying in bad air for a long time reduces the strength of the lungs and the person may feel tired all the time. This problem increases more rapidly in children because their body is not yet fully developed. Sometimes pollution can cause serious infection in the lungs, which can later lead to a major disease. Therefore it becomes very important to breathe clean air.

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Increased risk of heart attack, stroke and cancer

According to the report, air pollution can become a major cause of not only respiratory diseases but also heart diseases. Small particles present in polluted air can enter the body and damage the blood veins. Besides, this also increases the risk of heart attack and stroke. Apart from this, exposure to pollution for a long time can also lead to the risk of serious diseases like cancer. It affects the body slowly, that is why people do not take it seriously in the beginning. But over time it can prove to be very dangerous.

How to protect yourself from pollution and why caution is necessary

To avoid pollution, we should adopt some small precautions. Wearing a mask while going out, visiting places with less pollution in the morning or evening and planting plants at home can help. Children and the elderly should especially be protected from dust and smoke. Also, opening windows and using air purifiers can also be beneficial for clean air in the house.

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Extreme Heatwave: Nautapa is going to start from 25th May, which will continue till 2nd June. These nine days are considered the hottest time of the year. During this time, the heat of the sun becomes very intense, due to which the temperature increases rapidly and the risk of heat stroke increases. According to the Meteorological Department, the temperature rises significantly during the nine days of Nautapa, which has a direct impact on people’s health.

Doctors and weather experts say that it can be most dangerous to go out of the house between 12 noon to 3 pm during Nautapa. At this time the sun is very strong and the body starts getting dehydrated quickly. If there is no urgent work, people are being advised to stay indoors at this time. It is also said that it is necessary to cover the head and face while going out. According to the report, staying in the sun for too long during Nautapa can increase problems like heatstroke, dizziness and weakness rapidly.

What harm can strong sunlight cause to the body?

During Nautapa the body temperature starts increasing rapidly. If the body does not get water and coolness on time, there may be a risk of heatstroke. Due to this, problems like severe headache, dizziness, vomiting, weakness and unconsciousness can occur. Sometimes, if the condition worsens, even a person’s life may be in danger. According to doctors, continuous exposure to sunlight causes deficiency of water and essential minerals in the body. This is the reason why people start getting tired quickly. In such a situation, the effect of heat is more on children, elderly people and people working outside. Also, health experts say that if a person feels very dizzy or his body feels very hot, then he should immediately be taken to the shade and given water or ORS.

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How to keep yourself safe in Nautapa

According to experts, it is important to take special care of eating habits and daily habits during Nautapa. Also, one should not leave the house on an empty stomach because it increases the risk of heat stroke. Things like watermelon, cucumber, melon, curd and buttermilk are considered beneficial for keeping the body cool. Apart from this, local drinks like coconut water, lemon water, wood apple juice and aam panna help in keeping the body hydrated. In which doctors advise to wear light and cotton clothes so that air can easily reach the body. In such a situation, it is important to use a hat, towel or umbrella while going out in the sun. It has also been said in the report that one should avoid drinking too cold water and water from an earthen pot is considered better.

Negligence can prove costly

Even small carelessness during Nautapa can cause big problems. Doctors say that one should avoid doing heavy work in the afternoon and staying in the sun for too long. Besides, oily and spicy food can also increase body heat. If anyone experiences persistent weakness, vomiting, high fever or difficulty in breathing, then they should immediately contact a doctor. According to experts, during the days of Nautapa, the most important thing is to avoid dehydration in the body and avoid strong sunlight. The effects of this extreme heat can be reduced to a great extent only by eating right, adequate water and a little caution.

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Lucknow Summer Vacation: In view of the scorching heat and heatwave in Lucknow, the capital of Uttar Pradesh, the district administration has taken a big decision. The District Magistrate has declared summer holidays in the schools of all education boards from May 22, 2026. This decision has been taken keeping in mind the safety and health of children. The continuously increasing temperatures and hot winds have increased the problems of the people, especially for small children, it has become difficult to go out.

In the notice issued by the district administration, it is clearly stated that the Meteorological Department is continuously issuing warnings regarding heatwave, but some schools in the district are still open, which can have a negative impact on the health of the children. The administration has instructed all the officers to strictly follow the order. Besides, children have also been advised not to go out of the house during day time so that they can avoid strong hot winds.

Time table of schools changed from Delhi to UP

In view of the increasing impact of summer, many states have released the complete schedule of school holidays. It has been decided to keep schools closed in Delhi-NCR from 11 May to 30 June 2026. However, remedial classes are being held in the morning shift for classes 9th, 10th and 12th in the government schools of Delhi. Whereas in Uttar Pradesh, summer holidays have been declared from 20 May to 15 June. Schools will remain closed in Haryana from June 1 to June 30, in Rajasthan from May 17 to June 20 and in Bihar from June 1 to June 20. In view of the continuously increasing heat, parents are also supporting this decision.

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Holidays have already started in many states

The effect of heat is clearly visible in South India and eastern states also. Holidays have been declared in Telangana and Andhra Pradesh from 24 April to 11 June. In Chhattisgarh, schools are closed from April 20 to June 15, while in Odisha, holidays have started from April 27. In view of the scorching heat in many districts of West Bengal, holidays have been extended till May 31. The Meteorological Department is continuously advising people to remain alert. Doctors say that strong sunlight and heat wave can quickly affect children’s body, hence extra caution is very important at this time.

Return of El Nino may increase problems

Scientists believe that El Nino conditions may return again this year, although this has not been officially confirmed yet. If this happens then the temperature in the country may increase further. Along with this, there is also a possibility of increase in heat wave incidents and weak monsoon in many areas. This is the reason why governments and administrations seem to be alert than before. Keeping in mind the safety of children, the decision of school holidays has been taken so that they can be protected from the scorching heat and heat wave.

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Monsoon Health Tips: After a hot summer afternoon, when suddenly dark clouds start appearing in the sky and cool winds blow, everyone feels relieved. This is a sign of seasonal change and rain. However, this changing season, along with relief from the heat, also brings the risk of many viral diseases.

Before the rains, people suddenly start suffering from fever, cough, cold, throat pain and stomach related problems. The reason for this is the increase in humidity in the weather before the rains. The temperature keeps going up and down and bacteria and viruses start spreading rapidly in the air. This is the reason why doctors call this season the most sensitive time. If there is even a little carelessness, even a small illness can become a big problem.

What changes occur in the changing seasons?

The atmosphere changes rapidly before the rains start. After intense heat, the humidity in the air suddenly increases, which causes excessive sweating and the body starts getting tired quickly. At many places dust and soil fly and at some places dirty water starts accumulating. This dirt gives opportunity to mosquitoes and germs to grow. Besides, these fluctuations in weather also weaken the body’s power to fight diseases. Due to heat during the day and cold at night, people are unable to understand what to wear and what to eat. Many times people start eating too much cold food or get wet in the first shower of rain, due to which the risk of viral infection further increases. This is the time when diseases like dengue, malaria, viral fever, typhoid and stomach infections start spreading rapidly.

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Which diseases spread the most?

Most cases of viral fever and flu are reported before and during the initial days of rain. Apart from this, throat infection, cough, cold and respiratory problems also start increasing rapidly. At the same time, this weather can affect people whose immunity is weak. Besides, small children and elderly people can also fall ill quickly due to its influence. Dirty water and eating outside food also cause problems like stomach ache, vomiting, diarrhea and food poisoning. Apart from this, due to sudden rain, water starts accumulating at many places, due to which mosquitoes increase which give rise to dangerous diseases like dengue and malaria. In the beginning, people ignore these symptoms considering them minor, but this mistake can become a big problem later. Therefore, if weakness, high fever or persistent cough is seen in the body, immediate caution should be taken.

how to protect

A little wisdom can save your and your family’s health in this season. For this, the most important thing is to take care of cleanliness. Do not allow water to accumulate around the house so that mosquitoes do not breed. Also, avoid eating open or stale food from outside and eat as much fresh and light food as possible. To keep the body strong, keep drinking water and try to eat fruits and vegetables in good quantity. Apart from this, after getting wet during the rainy season, clothes should be changed immediately so that the body does not feel cold. At the same time, it is important to take special care of small children and the elderly because they have less strength to fight diseases. If fever or weakness persists, consult a doctor instead of relying on home remedies.

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India Pakistan Height: Till 1947, India and Pakistan were one country. Genetics, culture and living conditions were the same. But today questions are often raised about differences in physical development. Let us know which of the two countries’ women are taller. Are girls in India really taller than girls in Pakistan and if so then why did this difference arise with time.

What do the statistics say?

The average height of women in India is about 152 to 155 centimeters. If we talk about Pakistan, the average height of women here is about 154 centimeters. This means that the difference is only one to two centimeters. Trends over the last few decades show that the average height of Indian women has increased faster than that of Pakistani women.

Role of nutrition and diet

Nutrition plays a big role in determining height during childhood and adolescence. In India, economic growth, urbanization and government programs such as mid-day meals, ICDS and maternal nutrition schemes have improved calorie and protein intake for girls. A balanced diet consisting of milk, pulses, fruits and fortified foods is more easily available.

If we talk about Pakistan, poverty, food insecurity and gender-based nutritional neglect in some areas means that girls often get less food than boys. Chronic malnutrition during the growing years directly limits height potential.

Healthcare and childhood diseases

Childhood health has a great impact on height. India has expanded vaccination coverage, sanitation and access to primary health care. With fewer infections in early life, the body knows how to use energy for growth instead of fighting disease.

Limited health care, high rates of anemia and other diseases, and poor sanitation in rural areas in Pakistan reduce development outcomes. Frequent illness in childhood is one of the most common causes of short height.

effect of early marriage

Child marriage is still more common in Pakistan. This happens more in rural and conservative areas. When girls get married and become mothers before their bodies are fully developed, their own development stops prematurely. India has also had to grapple with this problem. But due to strict laws, increasing education of girls and migration to cities, the rate of early marriage has decreased significantly in many states.

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A very serious and shocking case related to children’s health has come to light. Telangana Drug Control Administration (DCA) has issued an order to ban Almont-Kid syrup from being given to children with immediate effect. The department has issued an urgent advisory in this regard and said that a very poisonous chemical called Ethylene Glycol (EG) has been found in this syrup.

This action has been taken on the basis of the lab report received from Central Drugs Standard Control Organization (CDSCO), Kolkata. The report has confirmed that this medicine of batch number AL-24002, manufactured by Bihar-based company ‘Tridus Remedies’, is adulterated and deadly. This syrup is usually prescribed by doctors to treat allergies, hay fever and asthma in children.

what did the investigation find

During investigation, it was found that the amount of ethylene glycol in the syrup was much more than the prescribed standards. According to experts, ethylene glycol is an industrial solvent, which is used in making anti-freeze and coolant. If it enters the body, it can cause serious damage to the kidneys, affect the nervous system and can prove fatal, especially for children. All drug inspectors of the state have been ordered to immediately seize the stock of this batch from medical stores, drug distributors and hospitals and stop its sale completely. The administration has appealed to the parents that if they have Almont-Kid syrup of batch number AL-24002, then do not use it at all and immediately inform the concerned drug control authorities.

legal action initiated

Strict legal action has been initiated against the company responsible for manufacturing and distributing adulterated medicines. Officials say that the culprits will not be spared under any circumstances. Such adulteration in children’s medicines has once again raised serious questions on the drug regulatory system of the country. The administration has clearly said that there will be no compromise with public health. For the convenience of the people, a toll-free number has also been issued, so that information about any suspected medicine can be given immediately.

(Input Sheikh Mohsin)