Crores of people in India consume tea or coffee early in the morning. Not only this, drinking tea or coffee several times a day, whether in office or home or anywhere else, has become necessary for us. But here it is not about elders or adult people that how often we should drink tea or coffee or why we should not drink it. Our issue is the consumption of tea or coffee by small children.

As we know, tea and coffee are consumed in large quantities in India. Often, when children’s parents or other family members drink tea or coffee in front of the children, the children also start insisting on drinking tea or coffee after seeing them and the parents also give it to them. Even many children are given tea or coffee by their family members on a daily basis and it also becomes a part of their diet. But do you know what effect drinking tea or coffee has on the health of children below 10 years of age?

Doctor warns tea and coffee are harmful for children

Dr. Syed Mujahid Hussain, a pediatrician trained at MS Ramaiah Medical College, Bangalore, has told in his Instagram video that children drinking tea or coffee is very harmful for their health. Dr. Syed Mujahid Hussain has explained in detail in his video how tea and coffee are harmful for children.

Why does caffeine affect children more than adults?

Often people think that caffeine affects only adults, but the truth is that it has a greater effect on children. The caffeine present in tea or coffee can disturb the sleeping habits of children. According to doctors, even a small amount of caffeine can reduce both the depth and duration of sleep in children.

When children do not get enough sleep, it affects their physical growth, immunity and behavior.

How does the tannin present in tea harm children?

According to Dr. Syed Mujahid Hussain, tea contains an element called tannin, which hinders the absorption of nutrients in the body of children. Tannins stick to iron, due to which iron does not reach the body properly during digestion. Due to this, children have to face iron deficiency and later on this can cause the dangerous disease anemia.

Effect on children’s brain and nervous system

Caffeine and tea also have a deep impact on the brain of children. Its biggest impact is on the nervous system of children. Due to this, the child may become irritable and problems like lack of interest in studies may arise.

Damage to teeth due to sugary tea and coffee

According to doctors, tea and coffee are not good for small children. When sugar is added to these, it increases the risk of children getting infected with teeth, yellowing or blackening of teeth and weakening of teeth at an early age.

Doctors say that most children drink sweetened tea or coffee, due to which they get more useless calories than the body needs. This neither benefits health nor gives strength. On the contrary, teeth and overall health are harmed.

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In the world where today’s children are growing up, smartphones, tablets and internet have become a part of their everyday life. Earlier, children used to play outside in their free time, read books or sit and talk with the family. But now the meaning of entertainment has gradually been limited to the mobile screen. Especially short videos like Tik-Tok, Instagram reels and YouTube shorts have become so deeply included in the lives of children that they are not just a means of passing time, but have also started changing the thinking, habits and behavior of children.

These videos may seem fun and light-hearted to watch, but the dangers hidden behind them are gradually affecting the health and mental development of children. Parents often think that if the child is just watching videos on mobile, there will be no harm. But the real problem is not in watching the video, but in the habit of watching it continuously.

Why do short videos attract children so much?

Short videos are very short, fast and trend-related. These contain songs, jokes, stunts, shocking scenes and filters, which immediately grab the attention of children. As soon as one video ends, another one starts playing automatically. In this, the child does not get a chance to think or stop, he just keeps scrolling with his finger. The problem is that these apps were not made for children, but they are the ones who are using them the most. Many times children watch these videos alone, without any supervision, so they do not understand when a funny video turns into dangerous or wrong content.

bad effect on sleep

Today many children have made a habit of looking at mobile phones just before sleeping. The glowing screen in a dark room tires both the eyes and the mind. The bright light of mobile causes the sleep inducing hormone to work late. On top of that, the fast changes of the video do not allow the mind to calm down. The result is that children sleep late, do not get enough sleep and have trouble waking up in the morning. Lack of sleep directly affects the mood, studies and behavior of children. They become irritable and start getting angry over small things.

Ability to concentrate and control oneself is weak

Short videos are usually 15 to 90 seconds long. There is something new, sharp and shocking in every video. Due to this, children’s brain gradually becomes accustomed to constant new stimulation. When a child tries to read a book, do homework or concentrate on any one task, his mind quickly starts wandering. A 2023 analysis found that children who watch too many short videos reduce their ability to concentrate and their power of self-control begins to weaken, which is why children repeatedly say just one more video, but that one never ends.

increasing anxiety and social anxiety

Constantly watching the screen affects not only physical but also mental health. Recent studies have revealed that children and teenagers who watch short videos for a long time, have more problems like anxiety, restlessness, loneliness. This problem increases further due to poor sleep. When a child is unable to sleep properly, his mind remains heavy, he is not interested in studies and his communication with friends and family also reduces. Actually small children are more sensitive. Their brain is still developing. They learn quickly what they see and the effect is also quick. Due to the autoplay feature, as soon as one video ends, another starts. In such a situation, violent, scary, risky content may suddenly appear. Short videos do not contain full context. One moment there is laughter and the next moment there is fear or a sensitive scene. This change can be very confusing for children.

Government and schools are now becoming alert

The good thing is that now this problem is being taken seriously. In many countries, schools have been advised to teach digital security and online wisdom to children. In some schools, restrictions or limitations are being imposed on the use of mobile phones. Even at the international level, it is being demanded from social media platforms that there should be safe settings for children, proper age verification should be done and children should be protected from harmful content.

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In today’s era, social media has become an important part of children’s lives, but many serious negative effects of its use can also be. Recent studies have shown that young children who use platforms such as Instagram and Snapchat. They have more positivity to having problems.

Leaving or limiting your child’s time on social media is not so easy. According to a national survey, 33% of girls aged 11 to 15 feel addicted to social media and more than half of teenagers say that it will be difficult to leave social media. So why can social media be so bad? Doctors tell us about social media potential risk.

Body image related tension

Spending a lot of time on social media apps can increase problems like dissatisfaction, eating disorders and self-assembles from the body. Although this is particularly worrying for teenage girls, reports show that 46% of Teenagers aged 13 to 17 said that social media has made them feel bad about his body. According to children’s specialist Dr. Vijay Rathore, it is important to understand that with high-tech phones and different apps, it is very easy to click perfect picture, which probably does not represent one’s real look properly.

Cyberbuling

Cyberbuling… is to harass, threaten or embarrass someone through technology, internet and social media. Hermful language, pictures and videos are common. 64% of teenagers say that they often or sometimes come under contact of hate-based content. Dr. Rathore says that the biggest challenge of cyberbuling is that it is always present, which makes it very difficult to stay away from negative conversation.

Online predators

Unfortunately, there are people on social media who target children and teenagers. Whether you want to abuse their sexual, explite them for money or sell illegal drugs. It can be difficult for children and teenagers to know what to share online and what not. Doctors say that parents should talk with their children about social media potential threets.

Dangerous viral trends

You might have heard of Dangerras viral trends and also about the distributal results of trying them, such as arrest, admitting in the hospital and even death. He says that children do not have a cognitive and executive ability to think about harmful situations and understand why it can be a bad idea. Therefore, sometimes they put themselves in physical risk.

Changes in daily behavior

Apart from problems, children’s daily behavior may also be changed at home, such as increase in irritability, increase in angels, increase depression, sleep problems, self -estimates, reduction, attention and concentrations, etc. According to him, if children are asked to stay away from social media and do their homework or any unwanted work, then irritability or frustration towards parents may increase.

Things will be bad if not stopped

Dr. Vijay says that if the use of social media of children is not banned, then the situation will be worse in the coming days. We are bringing many teenager and children to be sleepy, stacles and anxiety or violent behavior. Most of these smartphones and social media are responsible.

Parents keep these things in mind

There is a need to reduce the use of smartphones or internet devices in homes. Parents are largely responsible for this. Parents should desist from the habit of catching the phone to make their young children busy. Apart from this, do not call the students going to school, unless there is any special need. The most important thing is to keep an eye on their digital content. Understand that the phone is causing the most damage to your children.

Also read: Pain or heart attack caused by gas? Understand the difference between the two, which people do not understand

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Demand of junk food of children and tension of mother, this has become from house to house. The mother wants to give a healthy diet to her heart piece, but it is dear that pizza, burger and chowmin are adamant. In such a situation, it is necessary to find a middle path, in which the mother’s tension and the demand of children is fulfilled. We are going to tell you some such options, which can be removed by adopting this problem.

Vermiseli chowmin

Chaumin has become the life of children. How many delicious dishes are kept in the plate, but Chaumin alone is overshadowed by everyone. Whether it is party or home, lunch box or snack time, only this name is heard from the tongue of children. In such a situation, Vermiseli Chowmin is a good option to fulfill this demand of children, which can keep both my mother and children happy. Its test and nutrition can be done by adding colorful vegetables like carrots, capsicum, beans. This dish looks like Chaumin. This is a good option of healthy food instead of junk food.

Veg sandwich

Children often demand burger. In such a situation, veg sandwich can be included in the option. Sandwich can also be customized according to its own, that is, the vegetables and ingredients in it can be replaced according to the health and test of the children. Sandwich can be prepared from soybean, carrot, capsicum and cheese etc. It looks like a burger in food. Such sandwich can make children happy.

Healthy pizza

On hearing the name of the pizza, the children’s faces are happy with joy, then I start worrying about junk food. In such a situation, healthy pizza can be a good option. On hearing the name of the pizza, the base made of maida comes in the mind, but in this healthy pizza, the base is prepared with moong dal. You can include green vegetables of your choice for topping on the base prepared from moong dal. This dish, which looks like a pizza, will be very much liked by the children.

Save this from cold drink

Colddrink’s mission with junk food may increase the test, but it also proves to be equally unhealthy for children. In such a situation, according to the weather, children can be given a drink made at home instead of Laddrink. In these, you can prepare shakes of Banana, Mango, Apple, Strawberries etc. You also have good options like seasonal, orange, pomegranate and coconut water.

Also read: Confusion in taking decisions, the body remains tired … not struggling with this deficit, pregnant women should also keep in mind

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator