Mobile fasting for kids: In today’s digital age, children are unable to stay for some time without mobile, tablet and laptop. Video games, social media and YouTube continue to draw their attention. But spending time continuously on the screen can negatively affect the physical, mental and social development of children. In such a situation, mobile fasting is very important for children. Let us tell you in detail about it.

What is mobile fasting

Mobile fasting means that the children regularly stop mobile and screen time, so that their brain and body remains healthy. Parents can do it in an easy and fun way.

1. Start slowly

Children can strike or get angry when suddenly closing the mobile. Therefore, it is better to reduce screen time gradually.

Reduce 1-2 hours daily

Then slowly limit to 3-4 hours a day

Make rules clear and easy

2. Create screen free time

Make space in children’s routine where there will be no mobile.

It is necessary to turn off the mobile at the time of eating, at the time of studies and before bedtime

Priority to quality time with family such as board games, conversations or outdoor games

This time should be fun and interactive for children

3. Give children options

When you make mobile fasting, give children creative and sports options.

Painting, drawing or music classes

Outdoor sports and yoga

Books reading or telling the story
Due to this, children will not be bored and the craving for mobile will be reduced.

4. Be an example yourself

Children learn the most modeling.

Parents themselves use mobiles less

Promote phone-free activity in family

Show children that entertainment and happiness is possible without mobile

5. Rules and Reward Systems

To get children follow the rules, adopt reward and positive approach.

If children follow mobile fasting, give them positive rewards

Recall by explaining rather than negative response when rules are violated

Reward system makes the child a habit of control time control

Mobile fasting is not just the limit of time for children, but part of healthy habits and mental balance. Children can learn to reduce screen time gradually with the right guidance, love and understanding.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Nokjonk is common between husband and wife. Kahajuni and Tadka-Khurki are also seen by associating with love between husband and wife. But many times this minor tussle takes the form of big quarrels. In the relationship, bitterness dissolves in such a way that the blood gets lost only after seeing each other. The effect of this change in relationships between couples is also seen on children. Children start living watching parents fighting. Mental becomes a victim of health. In such a situation, how should children take care of in this situation? Let’s know about this …

Take care of words

Often, we lose our senses during the quarrel. Angry words come out of the mouth, which we regret later. During the fight with the wife, anger is on the seventh sky. In such a situation, it should be kept in mind that the words coming out of the mouth are also reaching someone else (children in the house). These words disturb the mental state of children and also damage emotional health. In such a situation, attention should be focused on talking.

Do not fight in front of children

Parents should avoid fighting in front of children. If the child sees his parents quarreling, he can come under stress. Also, it can be of a specific and angry tendency. Looking at the parents, it may also have a habit of arguing. In such a situation, if the husband and wife have to discuss any issue, then one should avoid doing it in front of the children.

Go for a walk with the family

If there is a dispute between husband and wife about something. Children are looking at this whole incident. In such a situation, steps should be taken to divert the mood of children. For this, you can plan a trip. You can go to a movie or a Pi Kanik spot. By doing this, children will come close to parents. He will divert attention from the quarrel between parents. Children’s hobbies etc. will also be easily found out.

Do not involve children in the battle of elders

If there is a lot of talk between parents about something, then do not include children. Do not do so that the parents start provoking children towards each other. This will affect the mental health of the child. Because both the parents are necessary for the child. There is so much understanding in the child that he can take a decision by analyzing something. By doing this, the child starts to lose faith in the parents. He starts struggling with mental health.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Mental disorder in kids: Today’s changing lifestyle and high speed life is spoiling not only the elders but also the mental health of children. This problem is increasing rapidly in children. Competition behind this is the use of social media. Most parents pay full attention to the physical health of their beloved, but ignore mental health.

Small emotional and practical problems in children can sometimes be a sign of a mental illness. If these symptoms are identified in time, then the proper treatment and care can also be avoided.

Early symptoms of mental illness in children

1. Sudden change in behavior

The child becomes excessively irritable or angry. If you are crying or depressed again and again without any reason, start avoiding social interaction and if you like to be alone, be careful, it can point to mental problem.

2. Reduced interest in studies

Trying to avoid going to school, difficulty focusing on something and worrying about homework or exam can also be a sign of mental illness.

3. Changes in sleep and eating habits

Lack of sleep or frequent fear, waking up from sleep, loss of appetite or starting to eat too much and its weight event without reason can also be a symptom of mental disorder.

4. Reduction and fear in confidence

If the child is afraid of repeated failure, new work is hesitant and trying to avoid meeting the crowd or strangers can also be a sign of mental health problem. In such a situation, be careful parents.

5. Physical problems that do not cause any reason

If the child complains of constant headache or abdominal pain, despite having no disease in the doctor’s examination, feeling unhealthy, is very tired or lack of energy, then parents need to pay attention.

6. Think about harm or suicide

If the child is repeatedly talking about harming himself, is indicating suicide or is repeatedly defeating this, suddenly he starts to remain silent or remains alone most of the time, even if it is alone, there is a need to pay attention.

Which mental illness signs

1. Depression

Persecute

Decrease in confidence

Finish in life

2. Anxiety Disorder

To worry too much about small things

Feel out

3. Attention Defisit Hypercity Disorder (ADHD)

Focus

Overdose

4. Autism Spectrum Disorder (Autism)

Avoid social interaction

Take a low interest

Repeat the same habit again and again

5. Obesical Compulsive Disorder (OCD)

Repeat the same thing, such as washing hands or counting things

What to do if you see a mental health problem in the child

Talk to the child openly, assure him that you understand his problem and he can share everything with you.

Talk to the teacher in school, try to know how the child’s behavior is

Take the help of experts, so that the problem can be correctly identified.

Reduce the child’s screen time.

Keep the child busy in sports and creative activities

Give positive environment at home, do not put too much pressure on studies.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Check out Below Health Tools-
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