Nowadays the problem of high cholesterol is increasing rapidly. This is a condition in which cholesterol levels in the body are higher than normal. If it is not taken care of for a long time, then it can cause serious diseases like heart attack, stroke and blood pressure. Cholesterol is essential for the body, but when it increases in excess, it becomes dangerous.

Cholesterol enhancing habits-

Consumption of more junk food
Fast food and deep fried things found in the market are full of trans fat and saturated fat. Eating burgers, pizza, french fries and packed snacks repeatedly increases the level of poor cholesterol (LDL).

Highly sweet and refined carbs
Sweet things, cold drinks, cakes and white bread contain high sugar, which affects blood sugar as well as cholesterol levels.

Lack of physical activity
Sitting all day, not exercising and lack of activity is also a big reason for increasing cholesterol. Due to lack of physical activity, fat starts accumulating in the body, which increases LDL and reduces HDL (good cholesterol).

Smoking and alcohol consumption
Smoking not only causes heart health, but it reduces good cholesterol (HDL). At the same time, excessive consumption of alcohol increases triglycerides.

Stress and lack of sleep
Constant stress and lack of sleep also affects cholesterol levels. During stress, cortisol hormone increases in the body, causing lipid metabolism to deteriorate.

According to South Denver Cardiology Associates, take these steps to control cholesterol-:

Change diet
Include green vegetables, fruits, oats, brown rice and high fiber diet. Take food oily and deep fried at least. Adopt healthy fat such as olive oil, flax seeds and nuts instead of saturated fat.

Do regular exercise
Walking or yoga is necessary at least 30 minutes daily. Regular physical activity increases HDL and lower LDL.

Smoking and distance from alcohol
Smoking and leaving alcohol is the most effective way to control high cholesterol.

Manage stress
Control stress by taking meditation, bridging exercises and adequate sleep.

Get regular check
Get lipid profile tests done from time to time. If needed, take medicine with the advice of a doctor.

Ignoring high cholesterol can prove dangerous. Wrong catering, lifestyle and stress are the main reasons. If diet, exercise and healthy habits are adopted in time, then cholesterol can be controlled and heart health can be protected for a long time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Cholesterol Control Tips: Nowadays the problem of cholesterol has become common. There are two types of cholesterol in our body, one good and the other bed. Good cholesterol is good for the body, while bad cholesterol causes health related diseases. Cholesterol is a sticky substance, it is necessary for the body. But bad cholesterol freezes in the nerves in the body and blocks the veins. It is very important to control cholesterol. Its uncontrolled increases the risk of heart attack and stroke. You can also reduce cholesterol through home remedies. Today we are going to tell you about such a leaf, by which you can reduce high cholesterol.

Consumption of curry leaves will reduce cholesterol

Consumption of curry leaves can prove to be very beneficial in reducing cholesterol with home remedies. Curry leaves have many properties. It contains a lot of antioxidant. Through this you can reduce bad cholesterol. Eating curry leaves reduces the risk of cholesterol. It also increases digestive power.

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Benefits of consumption of curry leaves

• The body’s dirt can be cleaned with curry leaves.
• It reduces the level of bad cholesterol.
• It reduces blood sugar level.
• Weight loss can also be done by consuming curry leaves.
• It also contains calcium, iron and fiber.
• Curry leaf strengthens our immunity.
• It is also helpful in strengthening bones.

How to consume curry leaves to reduce high cholesterol

To reduce bad cholesterol from the body, you can consume curry leaves regularly. For this, you can also consume curry leaves. If you want, you can also make this leaf chutney.

Way to make water of curry leaves

Put 8-10 curry leaves in a glass of water. Allow it to cook on low flame until it reduces slightly. After this, you can filter it in a sieve and drink it.

Also read: Do you feel thirsty again and again? Is this alarm of big illness

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator