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Today, heart disease has become the biggest cause of death for women across the world. It is shocking that while earlier it was believed that men were more at risk of heart attack or heart diseases, now statistics are showing that women are equally affected by it, and in some cases more so. Women often ignore their symptoms or associate them with some other disease, due to which treatment is delayed and the risk increases, so let us know why women are more victims of heart-related diseases than men.

Why is the risk of heart related diseases increasing in women?

For a long time it was believed that women were safe from heart disease, but recent research shows that this was a misconception. In fact, women are also surrounded by many types of risk factors. Like diabetes, high blood pressure, cholesterol, obesity, and bad lifestyle, their effect is different on men and women.

1. Diabetes – Women suffering from diabetes have a higher risk of heart disease, stroke and sudden heart failure than men. The possibility of death after heart attack is also found to be higher in such women. Therefore, to keep diabetes under control, regular checkups, balanced diet and taking medicines as per doctor’s advice are very important.

2. High blood pressure – After the age of 60, the problem of blood pressure is more common in women and it is difficult to control it. In such a situation, check blood pressure regularly, limit salt intake, exercise and reduce stress.

4. Cholesterol – The effect of high cholesterol on heart diseases in women is more serious than that of men. Therefore, take the statin medicines prescribed by the doctor regularly and avoid oily, fried and sweet foods.

5. Obesity – Obesity is a major cause of heart disease in women. Due to weight gain, blood pressure, cholesterol and sugar all increase. Therefore, walk for 60 to 90 minutes daily, do yoga or other exercises and take a healthy diet.

6. Physical activity – It is difficult for women to find time for themselves in their busy lives, but this is the biggest mistake. Being inactive weakens the heart muscles and slows down blood flow. Therefore, do at least 150 minutes of normal exercise or 75 minutes of vigorous exercise every week.

7. Smoking – Women who smoke have a higher risk of heart attack than men, especially after menopause, so quit smoking and also avoid passive smoking.

Special risk in women

1. Menopause – Before menopause, women’s body contains estrogen hormone, which protects the heart. But after menopause, when this hormone decreases, the risk of heart disease increases. In such a situation, hormone replacement therapy (HRT) is not necessary for every woman. It would be better if women adopt natural methods. Like meditation, exercise and balanced diet.

2. Pregnancy Complications – In women who have suffered from high blood pressure, premature delivery or diabetes during pregnancy, the risk of heart disease increases manifold in the future. Such women must tell their medical history to the doctor and get regular checkups done.

Easy ways to keep heart healthy

1. Quit smoking – This is the biggest danger for the heart.

2. Be active – Walk briskly for at least 30 minutes every day.

3. Take a balanced diet – Eat fruits, vegetables, whole grains and fish.

4. Keep weight under control – Keep BMI less than 25 and waist less than 35 inches.

5. Reduce stress – Meditate and get complete sleep.

Read also When does white discharge in women become dangerous, for how long is it normal?

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Heart health is often ignored due to today’s lifestyle and eating habits. At the same time, with time, the arteries also start shrinking. Till there is no serious problem, we do not even pay attention to heart health. In such a situation, the plaque deposited in the arteries becomes hard over time. Which is called atherosclerosis. It can cause problems like heart attack, stroke and high blood pressure. But by changing catering, you can protect the arteries and also reduce the damage done at the initial level. In such a situation, let us tell you today five such foods that clean the arteries and increase blood circulation.

Oats

Oats are found in abundance of soluable fiber called beta global which helps in reducing bad cholesterol. According to research, regular intake of oats can reduce total cholesterol and bad cholesterol level by about 5 to 7 percent. Beta glucon also prevents plaque in the arteries. Also, eating oats improve digestion health and keeps blood sugar control, which is also beneficial for heart health. Experts say that it is more beneficial to consume steel cut or hole rolled oats instead of instant oats.

Moringa

Moringa or drumstick is considered to be the treasure of nutrients. It contains antioxidants vitamins and bioactive compounds that promote arteries’ health. Powerful antioxidants such as quercetin found in it reduce inflammation and control blood pressure by increasing blood cells. Moringa also maintains the balance of cholesterol in the body by increasing good cholesterol. It can be eaten in the form of powder in the morning, tea or in vegetables.

Walnut

Walnuts are considered a good source of alpha-linolenic acid. Eating some walnuts daily helps in reducing bad cholesterol, reducing blood pressure and reducing inflammation. Walnut intake is especially beneficial for people with high blood pressure. However, it is high in calories, so its quantity has to be taken care of.

Fenugreek

Fenugreek is considered normal in Indian kitchen, but its seeds and leaves are very beneficial for heart health. Fenugreek seeds contain compounds that can reduce cholesterol level to a great extent. Better lipid profiles are seen in people who consume fenugreek daily. Fenugreek seeds can be soaked in water overnight and eaten in the morning. Apart from this, its leaves can also be eaten together in vegetables or lentils.

Curry leaf

Curry leaves are considered not only to enhance taste but also for heart health. It contains antioxidants and fibers that reduce oxidation of cholesterol and improve blood circulation. Curry leaves contain campferol, which reduces inflammation and controls bad cholesterol. Curry leaves can be included in the form of sauce or in soup or vegetables. Apart from this, blood sugar is also under control due to its consumption.

Also read- Child Heart Disease: The risk of heart disease is also hovering over children of only 7 years old, know how to identify it

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Heart Attack: Cases of heart attack and stroke have increased rapidly in the last few years. Now a study has come out about this, in which it has been told that those who have a heart attack or stroke problem, have made some such mistakes in their life, due to which they have to face this problem. It has been found in this research that those who have such problems, they start having at least one of the four cardiovascular problems, which they ignore. Let us tell you about this research when this happened and what has come out in it.

What came out in research?

In this research published in the American College of Cardiology, the researcher saw symptoms of high BP, high cholesterol, irregular sugar level and heart attack due to tobacco consumption. The most common of these was the problem of high BP. It was mentioned in the research that all these problems could be stopped or managed. During this entire research, 600000 cases of South Korea and 1000 youths of America were studied for more than 20 years. Most of the people participating in it had a problem or problem of blood pressure, cholesterol, glucose and smoking. In this, 95 percent of South Korea participants had high BP problems and this problem was around 93 percent among the US participants.

What is the expert to say?

Senior writer of this research Philip Greenland (Professor of Preventive Medicine at Northwestern University Feinberg School of Medicine said that the most important thing is that the problem of blood pressure can be easily detected. But they are asymptomatic, so they do not appear sometimes. Our entire study rests on tracking it and stopping them. The American Heart Association says that if the level of blood pressure is 120/80, then it is necessary to treat it. At the same time, the level of cholesterol is 200 mg/dl or more than this is dangerous. Greenland said that there are some other reasons for heart disease, such as genetic or some special blood markers cannot be stopped or controlled. Most doctors recommend keeping blood pressure under control and keeps on examining it from time to time according to age and disease.

Also read- Weekly Kids Tiffin Meal Plan: Somewhere the child is not overweight, these are the best lunch ideas

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Processed food side effects: In today’s run-of-the-mill life, people’s lives have changed a lot, people are filling their stomach by eating different things in packets instead of cooking food. This is because people do not have enough time to pay attention to food and drink. This is all the reason why there are processed foods such as packaged snacks, instant noodles, frozen pizza, burgers, cold drinks or various spicy chips in the market, their demand has become very high. But do you know how dangerous this processed food is for you, if you do not know, then know that they are reducing the speed of your heart beat and the possibility of blockage in the arteries is increasing rapidly with the fat made in the body. Let us tell you in detail how dangerous they are for you.

There is a possibility of increasing these diseases

These processed foods accumulate rapid fat in the body, due to which the chances of blockage in the arteries increase and it later gives rise to a problem like heart attack. To keep them safe for a long time, they are mixed with salt, sugar, transforce, preservatives and artificial flavors. They later go and give rise to problems like high BP, increasing cholesterol, obesity and diabetes. All these diseases later give rise to heart disease. If you are consuming it, then you must read carefully about the amount of sugar, fat, sodium, calories written on the packet, so that you can get the correct information.

These people need to be cautious

WHO and all other institutions say that the consumption of excess salt increases blood pressure and which later causes high BP, heart attack and stroke. So if you already have a problem of hypertension, diabetes, stress, then you need to be more careful than the rest, because the risk of heart attack is the highest among such people. If you are consuming medicines to avoid them, then continue it, so that the risk can be reduced.

This thing has been revealed in research

All kinds of research were conducted about this, in which a research report published by Harvard Health Publication mentions that heart problems are the highest among those who eat much more processed food. A WHO report also mentions that about 5,00,000 premature deaths occur every year due to coronary heart disease from transfets (which are mostly found in processed food). According to Dr. Saurabh Vishwas of Yashoda Superspeciality Hospital, Ghaziabad, we should try to avoid the consumption of maximum processed food. High sodium, calories and fat present in it give rise to various diseases in our body, such as increased hypertension levels, increasing cholesterol. Therefore, we should try to avoid them.

Also read: High Blood Pressure Foods: It’s 40 years old and diabetes-BP upset? If you eat this vegetable, there will be no disease

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
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Home Remedy for Cholesterol and Diabetes, As soon as the first ray of the morning fills our body with energy, some natural things are our health Lifetime Can make it safe for, It has been said in Ayurveda that if the day is started with certain medicinal plants, then not only diseases are away but the body from inside strong Is formed,

On this, Dr. Upasana Bohra says that if you are stale mouth every day Curry Leaf (Curry Leaves) If you chew, then it is heart diseases, Sugar And protects against digestive problems.

Also read: These marks are seen in the mouth, so understand that cancer has become

Cholesterol Control Helpful to do

High nowadays Cholesterol ,Cholesterol, The problem is increasing very fast, which Heart Attack And Stroke Can cause But in the morning stale mouth Curry Chewing leaves in the body Bed Cholesterol ,Ldl) Lower and good Cholesterol ,Hdl) The level of increases. This makes the heart Arteries Clean and blood Circulation It is better.

Diabetes Control Effective in

Diabetes ,Diabetes, For patients Curry The leaf is not less than any medicine. In it Anti-dibitic Property blood Sugar Level Let’s control Daily By consuming it Insulin of Efficiency Better and Sugar Sudden growing can be prevented. This is why Diabetes Patients of this Diet Must be included in

Digestive system takes care

In the morning stale mouth Curry Chewing leaf keeps digestion. This constipation, gas and Acidity Reduces the problem of In it Fiber Cleans the intestines and makes the body feel lighter.

Helps in weight loss

• For those who want to lose weight Curry Leaf is a panacea.
• The right way to consume
• In the morning stale mouth 5 Curry Chew leaves
• After this, plain lukewarm water Drink
• If you want it Lemon Water or Smoothie Can also mix in

Nature has given us many such medicinal things, which can protect regular intake from many of our serious diseases. One of them is Curry Leaf. By consuming stale mouth Cholesterol Control, Diabetes ControlEvery problem can be solved, until better digestion and weight loss.

Also read- Obesity at the age of 6 and diabetes at the age of 10, why small children are suffering from lifestyle diseases?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

curry Leaves Health Benefits, There are some things present in our kitchen that increase the taste as well as a treasure of health. One of them is Curry Leaf, Often People consider it to be limited to the tempering of food only, but do you know that this small leaf is very beneficial for your health.,

In Ayurveda Curry The leaf has been considered a natural medicine to cure many diseases. Therefore, Dr. Upasana Bohra says that if it is chewed on an empty stomach every morning, then it Cholesterol And blood Sugar To Control It is very helpful in doing.

Also read- This disease is also dangerous than cancer, bone marrow becomes cemetery

Cholesterol Does Control

Curry Leaf body Cholesterol ,Ldl) Reduce and good Cholesterol ,Hdl) It works to increase Eating stale mouth in the morning keeps the veins of the heart clean and Heart Attack The risk of also decreases.

Sugar Level Lives Balance

Diabetes For patients Curry The leaf is quite the right thing. In it Anti-dibitic Property blood Sugar To Control Help in doing By eating it regularly Insulin of Activity Better and Sugar Level There is no problem of sudden growing or decrease.

Keeps digestive system correct

If you have gas, constipation or Acidity If there is a problem Curry Chewing leaves is an effective solution for you. It improves digestion and from the body Toxin Helps to get out.

Helps in weight loss

Curry Leaf Fiber And Anti-oxidants Help in reducing body fat. If you are trying to lose weight, then consuming it on an empty stomach in the morning can be very beneficial for you.

Beneficial for eyes and skin

Curry Leaf Vitamin A And C It gives, due to which your eyes are healthy. Also, it strengthens hair roots and also reduces the problem of premature white.

Consumption method

Stale mouth 5 after waking up in the morning Curry Chew the leaves well and then drink a glass of lukewarm water. If you have your habit Daily routine If you include it, then feel the difference in a few days do,

Also read: If there are diabetes, take special care during the rainy season, such patients have quick dengue

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator