Chronic Kidney Disease: Chronic kidney disease is gradually becoming a major health crisis in front of the world. A new global study published in The Lancet has been prepared by the Institute for Health Metrics and Evaluation. It is seen in this report that in 2023, CKD has become the ninth largest cause of death in the world. Last year alone, this disease took the lives of about 15 lakh people.

Not only this, the report states that today 788 million (78.8 crore) adults around the world are suffering from some level of kidney disease, which is double as compared to 1990. This directly shows that CKD is a silent disease which is spreading rapidly in every country, rich and poor. Its rate is highest especially in areas like North Africa, Middle East and South Asia. And the matter is not limited to kidneys only. This disease also has a deep impact on the heart. The report states that poor kidney function is responsible for 11.5 percent of cardiovascular deaths worldwide. That is, if put in simple words, CKD increases heart diseases manifold.

What was the most important finding in the report?

According to the latest global analysis, CKD will be included in the top-10 causes of deaths in 2023. Approximately 1.48 million deaths occurred due to this. Today about 800 million people around the world are living with more or less kidney function loss. From 378 million cases in 1990, this number has reached 788 million today, that is, more than double. Kidney related problems are found in more than 1 out of every 10 adults in the world.

Most affected areas

Come in North Africa and Middle East (highest prevalence) areas. About 16 percent of adults in South Asia are affected by it. The number is largest in China and India, about 152 million people in China and about 138 million people in India are affected by CKD.

After all, why is kidney disease increasing so much?

If we talk about why its cases are continuously increasing, then three big reasons are clearly visible, in which-

metabolic diseases

In this, the name of metabolic disease comes at number one. Diabetes, high BP and obesity are the biggest causes of CKD. These gradually damage the delicate filters of the kidneys.

increase in elderly population

The issue of elderly population comes second. This is because the filtering capacity of the kidneys decreases with increasing age, hence cases of CKD are more common in older countries.

Lack of diagnosis and treatment

In many countries, early testing is not easily available. People find out only when the disease has progressed too far.

Why should we pay attention to this?

Your kidneys silently remove toxins from your body every day, maintain water-salt balance and control blood pressure. The problem is that CKD does not give any specific symptoms in the initial stage and that is why it is called a silent killer. Weak kidneys have a bad effect on the heart. Blood pressure increases, waste accumulates in the body, and pressure on the heart increases. This is the reason why kidney failure is increasing heart deaths across the world.

Early signs not to be ignored

• Changes in urine – too much or too little urine, waking up frequently at night, foamy or bloody urine
• Swelling – swelling in the legs, arms or under the eyes
• Fatigue and weakness – Accumulation of dirt in the body increases fatigue.
• Itching, dry skin, nausea – due to increase in waste in the blood
• Shortness of breath, loss of appetite – these symptoms appear as the disease progresses.
• If any of these signs are seen, do not dismiss it as fatigue or age, get it checked.

What can you do?

• Regular checkups – GFR and Urine Albumin tests can detect early CKD
• Control risk factors – keep blood sugar, BP, weight under control
• Change lifestyle – less salt, adequate water, stay away from smoking

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Kidney Disease: Chronic kidney disease (CKD) has become a major health concern worldwide. According to the recent report of Lancet, the cases of kidney disease have doubled in the last three decades. Compared to 1990, now about 80 crore people are affected by this disease.

It has been said in the report that in most of the patients, early stage of the disease i.e. stage 1 to 3 CKD was found, the total rate of which is about 13.9 percent. In the year 2023, CKD became the ninth leading cause of death worldwide, killing about 14.8 lakh people. Not only this, reduced kidney function has been cited as a major risk factor in 11.5 percent of deaths related to heart diseases. The report says that increased blood sugar levels, obesity and high blood pressure are the main causes of kidney disease.

A large number of people are affected in India also

According to the report, India is among the top countries in the world in terms of the number of people affected by kidney disease. In 2023, the highest number of CKD patients were found in China at 15.2 crore and India at 13.8 crore. At the same time, in countries like America, Indonesia, Japan, Brazil, Russia, Mexico, Nigeria, Pakistan, Bangladesh, Iran, Philippines, Vietnam, Thailand and Turkey, more than 1 crore adults are suffering from this disease.

Main causes of kidney disease

The report says that high blood pressure, high body mass index and seasonal temperature imbalance are the biggest reasons for kidney damage. These risks increase with increasing age. All these factors gradually increase between the age of 20 to 69 years, whereas after 70 years, high blood pressure becomes a bigger threat than BMI. At the same time, increased blood sugar levels have been found to be the biggest contributor to CKD at every age.

Symptoms are not visible in the initial stage

The biggest challenge of CKD is that there are no obvious symptoms in its initial stages. As the disease progresses, some common signs start emerging. Some of its main symptoms are as follows-

• fatigue and lack of energy
• swelling in feet, ankles, or hands
• Change in urine volume or color
• loss of appetite, nausea or vomiting
• itchy or dry skin
• muscle cramps or pain
• trouble sleeping or lack of concentration
• unexplained weight loss
• difficulty breathing

Early detection and prevention is the only solution

Most people do not recognize the symptoms until the disease has progressed significantly. In such a situation, it is very important to do urine test from time to time, check blood sugar and blood pressure, and adopt a healthy lifestyle. According to experts, by improving medicines and diet in the initial stage, the pace of the disease can be slowed down to a great extent and serious problems can be avoided.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Diabetes Drug Benefits, Diabetes, Heart And kidney, These three diseases last long. Also makes life very difficult. But A new recent new Research Has shown a new ray of hope for these patients. Sotagliflose ,Sotagliflozin, The drug called proved this Is That it No Only Blood Sugar To Control Helps in doing, but also protects both heart and kidney.

Sotagliflose Why is special?

Sotagliflose The rest of the medicines are said to be very different. That is, this medicine Capacity it is more effective Create Is. So a big recently Clinical Trial Name of Scored Trial Is. This Trial In those people Research of Gaya, whom type 2 Diabetes Along with kidney Dizise And there was a greater risk of heart diseases. Whose after The results have been seen to be very positive.

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FDA Approval of Has found

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The use of this medicine can be very beneficial for those patients who have Diabeteskidney, Heart Problem of Like complex conditionsAre Especially for those people who have been having this problem for a long time and are not recovering.

Long and healthyDagi Can be found

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Diabetes And for millions of patients suffering from kidney disease Research There is a ray of hope. SotaglifloseNo Like medicines can become an important part of the treatment of these serious diseases in future. More in the coming time Research This medicine with All over the world Can give patients a chance to live and live a better life.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Are you battling high blood pressure and kidney disease? So an apple or bowl placed in your plate can show more effects than green vegetables, medicines. Yes, new research has revealed that only the inclusion of fruits and vegetables in the daily diet improves not only the health of the kidney, but also reduces blood pressure and the risk of heart attack also decreases.

5 years of study

In this study at the University of Texas, USA, Austin, 153 high BP and Macrolbuminuria patients were divided into three groups.

• First Group-Fruits and vegetables that make 2–4 cups base with daily meals were included.
• Second Group – 4–5 tablets (650 mg) of sodium bicarbonate (baking soda) were given twice daily.
• Third Group – Only General Medical Care was given.

Why is macroelbuminuria dangerous?

This condition is a sign of chronic kidney disease. It increases the risk of kidney failure over time. Also, the risk of heart attack and stroke also increases manifold.

Research results

The study found that both fruits and vegetables and sodium bicarbonate improved kidney health. However, only fruits and vegetables were effective in reducing blood pressure and reducing the risk of heart disease. Baking soda did not get these two benefits.

Drug dose also decreased

Another big advantage was that eating fruits and vegetables had to reduce the amount of medicines used in the treatment of BP and heart disease. That is, the patient also got good results in low doses of medicine.

expert opinion

According to Dr. Maninder Kahlle involved in the study, “The patients can get the benefits of kidney health, both baking soda and fruits and vegetables, but prevention of BP control and heart disease is possible only from fruits and vegetables. So they should be considered a foundational treatment for high BP patients.”

What to do patients?

Include 2–4 cups of green leafy vegetables, cucumber, tomatoes, carrots, papaya, apple, orange etc. in diet daily.

• Avoid junk food, high salt and processed food.
• Drink regular exercise and enough water.

If you are struggling with high BP and kidney disease, then fruits and vegetables in your plate are as important as any medicine. This will not only save the kidney, but will also keep the heart healthy and reduce dependence on medicine.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Makhana or Fox Nuts are often promoted as a superfood and giltfree snack in this era of increasing awareness towards health. However, nutritionist Nandini Aggarwal has warned about three possible side effects of Makhane, which people usually do not pay attention. He says that any healthy food can also be harmful for your body. If it is not favorable to your body.

These are possible side effects of Makhana

Constipation can increase the problem: Even though Makhana looks light and airy, it is very low in fiber. Therefore, people who are already complaining of constipation. This is not a good option for them, as it can increase the symptoms rather than reducing. It can cause stomach heaviness and discomfort.

Calorie amounts are more

Many people eat makhana to lose weight, but if its quantity is not controlled, it can become a hidden net of calories. 100 grams of makhana contains good calories. According to Nandini Aggarwal, if you eat excessively, it can increase weight instead of weight loss. Therefore, it is very important to eat food items considered healthy.

Risk for kidney patients

The amount of potassium in the makhana is very high naturally. This is the most serious warning for those who have kidney disease. Kidney patients have to limit potassium in their diet. In such a situation, consuming makhana can increase the amount of potassium in their blood to dangerous levels, which is called hyperkelemia. This condition can cause problems of deadly heart rhythm. Therefore, kidney patients should not consume makhana at all.

In such a situation, before you include any new superfood in your diet, especially if you have a health problem, then it is always better to consult a doctor or nutritionist.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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