Winter Health Tips: With the onset of winter, many people start suffering from cold related diseases like cough, cold, throat disease etc. As soon as the temperature decreases, it affects our immunity, due to which we remain at risk of many other diseases. And one more thing is that in winter, when people feel even slightly unwell, like cough, cold, mucus in the throat etc., they run straight to the doctors for medicines, which is wrong. Consuming excess medicines is harmful for our health. If you are suffering from normal winter diseases then you can consume Ayurvedic decoction, which helps in increasing your immunity and keeping the body healthy and free from diseases.

How to make Ayurvedic decoction?

Ayurvedic decoction is being consumed in India since ancient times to cure diseases, which you can easily make at home. To make Ayurvedic Kadha at home, we will need things easily available in our kitchen like turmeric, cinnamon, some basil leaves, cloves and everyday spices like black pepper. To make this, pour as much water as you need to make the decoction in a vessel. To understand easily, pour 2-3 glasses of water in a vessel and boil it. Then add 3-4 basil leaves and half chopped ginger in boiling water. Then add two-three cloves, a little cinnamon and a pinch of turmeric and boil on low flame. Cook it until half the water remains in the vessel. Filter the prepared decoction, add some jaggery or honey and drink it hot, which will keep your immunity strong. All the things used in Ayurvedic decoction are available in our kitchen itself.

According to Ayurveda, drinking decoction in winter season also strengthens our digestive power, due to which our food gets easily digested in the stomach. By consuming it, diseases caused by cold go away, just as by consuming the decoction, phlegm and mucus accumulated in the throat gets eliminated. Joint pain in the body also reduces significantly in winter. And not only elders and old people, but also children can drink the decoction, because children are the most sick in cold. To increase their immunity, parents must make them drink the decoction.

Ingredients for making Ayurvedic decoction

• 8–10 basil leaves
• 1 piece half ground ginger
• 4–5 black peppers (lightly crushed)
• 5–6 cloves
• 1 small piece cinnamon
• 1/4 teaspoon turmeric
• 2 glasses of water
• 2–3 teaspoon honey

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As soon as the change in the weather starts, lizards are often seen moving on the walls of the house. Sometimes in the bathroom, sometimes the lizards that appear on the kitchen and bedroom walls create fear, but can also become a threat to health. Actually, a bacteria named Salmonella is found in lizard’s stool and saliva, which can cause food poisoning. In such a situation, it is better to keep them away from home.

People often adopt chemical sprays or toxic remedies to get rid of lizards, but it can prove to be dangerous for health and children. In such a situation, the spices and some home remedies present in the kitchen can be driven away without any expense.

• Egg peel- Where the lizard comes more in the house, you keep egg peels. With its smell, the lizard goes away from that place.
• Nephthaleen pills- These bullets protecting clothes from insects do not allow lizards to come near. In such a situation, you can keep these pills in a cupboard or high place, so that a lizard will not be visible in the house.
• Black pepper spray- Grind black pepper and mix it with water and make a spray. After this, spray the spray wherever lizards are seen. The lizard runs away from its smell and irritation.
• Garlic and onion- The lizard does not like the strong smell of garlic and onion at all. Place garlic buds on doors and windows or you can sprinkle onion-garlic sprays, so that lizards will not be seen in the house.
• Asafoetida solution To drive away the lizard, make a spray by mixing half a teaspoon of asafetida in water and sprinkling it in the walls and corners of the house. With its smell, the lizard will leave the house in a few days.
• Cinnamon and Lemon Mint- Cinnamon powder or its oil keeps the lizard away. At the same time, spraying lemon and mint juice also runs away from the house.
• Peacock feathers and basil leaves- It is believed that the lizard stays away from the peacock feather. Apart from this, basil leaves can also prove to be helpful in escaping the lizard.

Why is the natural way better?

Actually, the smell and natural elements present in these home remedies are not tolerated. In such a situation, she herself leaves those places and goes away. At the same time, the special thing is that these prescriptions are completely safe and children do not harm the pets either.

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Indian kitchen is not only taste but also a treasure of health. Often we use spices only to enhance taste while cooking, but their medicinal properties are also not less. Especially these spices prove to be precious for cumin, turmeric, coriander, asafetida, celery, ginger, cinnamon, cloves and pepper.

Magical partner of turmeric health

Turmeric or Tarmic Indian homes have part of almost every dish. Its color is not only its color but the curcumin present in it helps in reducing inflammation and strengthening the immune system. Turmeric milk or turmeric is common in winter, but remember, taking it in large quantities can sometimes cause kidney problems.

Cumin, digestive partner

Cumin helps not only for taste but also to improve digestion and reduce gas and indigestion. It is used on a pan by roasting or putting it in food. At the same time, drinking cumin water on an empty stomach improves digestion.

Coriander, freshness and balance combination

Coriander not only makes food light and fragrant but also contains antioxidants. It is helpful in blood sugar and cholesterol control in the blood. The use of coriander powder in rotis, vegetables and gravy increases both taste and health.

Asafoetida and celery, stomach protector

Asafoetida and celery have long been used for stomach problems such as gas, acidity, indigestion. Hing has anti -inflammatory properties and thymol oil in celery which helps in extracting extra gas of the stomach.

Ginger and Cinnamon Diseases Prevention

Ginger strengthens the digestive system and relieves blotting or flatulence. At the same time, cinnamon is considered effective in improving digestion and controlling blood sugar.

Clove and black pepper, for both taste and health

Clove and black pepper is consumed not only to enhance the taste of food but also to improve blood circulation. A small amount of cloves is beneficial for health. Whereas black pepper has the power to improve digestion. In Indian kitchens, these spices not only enhance the taste but also strengthen our health, digestion, immunity and immunity. Small changes such as daily turmeric milk, cumin or coriander use, hing and celery intake can improve your health at many levels.

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Everyone likes the rainy season. Everyone enjoys the fun of wind, light rain and hot tea in this season. But in this season, many times there are problems related to stomach, infection and other diseases. In such a situation, we should pay special attention to our food and drink. Not just fried or roasted food, but eat food that is beneficial for health.

Also, some household spices should also be included in food that not only increase the food test, but also strengthen the digestive system. There are some spices in the monsoon which not only increases the food test, but also keep the digestive system correct. So let us know which is not only a test but also a treasure of health and you are easily found in the kitchen of your house.

1. Treasure of health with cinnamon test

Cinnamon is a light sweet fragrance spice which is used in many sweet and salty food. In such a situation, you can use it by putting it in tea, soup or a hot drink. Apart from this, it can also be taken with milk or honey in powder form. It improves the digestive system. Also, it increases metabolism and helps in controlling blood sugar. Apart from this, it gives relief in cold and cold and cold.

2. Beneficial in digestion and weight loss with cumin test

Cumin is a common masala of every kitchen which is used in the early morning, but its benefits are not limited to the test just. This is considered especially beneficial in digestion and weight loss. To take it, you soak one teaspoon of cumin seeds in a glass of water overnight and then get up in the morning and filter this water and drink it on an empty stomach. If you want, you can also drink it by boiling it lightly. It improves digestion, accelerates the metabolism of the body, helps in reducing weight, as well as relieves gas and stomach pain.

3. Home remedies for celery gas and indigestion

If you are having trouble in flatulence, gas or digesting food, then celery is an effective home remedy. Take a spoon of celery, add a little rock salt to it and take it with warm water. It provides relief from problems like gas, indigestion and stomach pain. Celery has properties that help to remove gas inside the stomach and correct digestion.

Celery, cinnamon and cumin, these three spices increase your food test, but together strengthen your digestive system and immune system. When the risk of diseases is high during the monsoon season, then the consumption of these spices keeps you healthy and active.

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Honey and cinnamon is beneficial for health: Ayurveda is not only a method of treating diseases, but it is a science that shows us the direction of living a healthy and balanced life. In this, the drugs obtained from nature have a prominent place. Honey and cinnamon are two such medicines, which are particularly famous due to their medicinal properties.

Honey increases immunity

When honey and cinnamon is mixed together, it is a very beneficial mixture. Ayurveda believes that both of these have natural properties that help in fighting viruses and bacteria. Their combination increases the strength of the body to fight against diseases. If they are taken in the right amount and manner, then it helps in relieving many types of health problems.

Honey and cinnamon has been introduced as important medicines in ancient Ayurvedic texts such as Charak and Sushruta. These mention their medicinal properties and uses in detail. Cinnamon has also been considered an effective medicine alone. When these two are mixed together and consumed, it provides benefits in many problems such as digestive disorders, breath problems and skin problems. Cinnamon gives energy to the body from within, while the natural sweetness present in honey provides immediate strength.

Relief from cold, cough or fever will be relieved

If you are troubled by cold, cough or fever, then mixing a pinch of cinnamon in honey and taking it twice a day can provide relief. This mixture also gives great benefit in problems like sore throat, closed nose and weakness. It keeps the body energetic and protects against infections.

A mixture of honey and cinnamon helps in keeping the heart healthy and reduces the risk of heart related diseases. It improves the metabolism of the body, which helps in controlling weight. Also, it also helps in keeping blood sugar balanced, which is particularly beneficial for people suffering from diabetes. In Ayurveda, this combination is considered so impressive that it has been described as nectar, as it helps to protect the body from many diseases.

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