Sleep timing health impact: If you sleep at the right time and get plenty of sleep, then you can stay away from many types of diseases. But nowadays people wake up late at night due to the use of phone, which is affecting the daily routine. According to many research reports, this is increasing the risk of heart attack. Let us tell you in detail that it has been revealed in which research report and what has been revealed in research.

What has happened in research

According to a research report published in European Heart Journal, people sleeping between 10 to 11 pm are very low in the risk of heart attack and stroke. For this reason, this time is known as “Golden Hour”.

Research has told that the more effects of exercise and diet on health are as much as sleep. Those who work till late night or keep awake, the natural clock (which is called ‘Circedian Rhythm’) deteriorates inside them. Once in it, other functions of the body are also affected, because it controls heart beat, blood pressure and hormonal balance. When the natural clock disturbance of sleep, it affects both the heart and the mind.

So many people attended research

People between the ages of 43 and 74 were included in this research. Participants were worn by a special tracker device, keeping their sleep habits monitor. This research, which lasted for about 5.7 years, added sleep pattern and heart disease.

The results came out

• Those who used to sleep between 10:00 and 10:59 pm were the lowest of heart problems.
• Those who used to sleep between 11:00 and 11:59 pm, the risk of heart disease increased by about 12 percent.
• Those who slept after 12 o’clock in the night, the risk of heart attack and stroke increased by 25 percent.
• Surprisingly, the risk increased by 24 percent in those who used to sleep before 10 pm.

Research also showed that women had the highest impact on women than men, as their biological clock and hormone bicycle have more effect on sleep.

What to do

To prevent this, it is necessary that you get sleep at the right time. Digital detox before bedtime, lighten the dinner quickly and.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Morning Heart Attack Risk: Often you have heard that the risk of heart attack is more in the morning. This thing has not just been proved by scientific research. Many research from all over the world show that between 6 am and 12 o’clock in the afternoon, the most cases of heart attack come up. Let us tell you about it in detail and also gives reasons.

Why is morning time dangerous?

Actually, there is a circadian rhythm in our body. Due to this watch, hormonal changes in the body are the highest in the morning. Stress hormones like adrenaline and cortisol grow rapidly as soon as they wake up from sleep. These hormones increase blood pressure and heartbeat.

Blood pressure and heart rate increase

Suddenly blood pressure and heart rates increase after waking up in the morning. If there is already plaque accumulated in someone’s arteries, then this increased pressure can break that plaque. The result is that by forming a blood clot, it prevents blood flow to the heart and may cause heart attack.

Thick blood

Another reason is that blood becomes more thick in the morning. Platelets, that is, blood particles start sticking more and the body’s ability to break the clot decreases. This increases the chances of making a clot.

Blood cells shrink

Blood cells shrink more in the morning. This increases the pressure on blood flow. If the person already has heart disease or the arteries are weak, then the risk of heart attack increases manifold at such a time.

What does research say?

According to a study published in the Journal of the American College of Cardiology, the risk of heart attack from 6 am to 12 noon is about 40 percent more. At the same time, a report by BBC Health states that the heart muscle in the morning heart attack is 20 to 25 percent more damage, compared to the attacks in the evening or night.

Other trigger factor

Sudden heavy exercise in the morning, lack of sleep, stress or exit in cold weather can also increase the risk of heart attack. Therefore, the doctors recommend that the body should be activated slowly in the morning.

Rescue measures

Dr Sandeep Kumar, a cardiologist at DMCH Darbhanga, says “Stretching slowly as soon as you wake up in the morning to reduce the risk of heart attack, do not exercise immediately. Get enough sleep and avoid waking up late at night. If you already have heart disease, take medicines on time according to the doctor’s advice”. Morning time is the most sensitive for our heart. In such a situation, the risk of heart attack can be reduced to a great extent by adopting caution and healthy routine.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator