India is a country where you get to see and hear religious and social recognition behind every incident. Similar recognition is also about periods, people have already made a perception about all the things like going to the temple during periods, when to take a bath. One of these perceptions during periods, girls are often advised that hair should not be washed. This is an old belief, but is there any truth in it? Let’s know

What is the truth?

Scientists and doctors believe that washing hair in periods does not have any negative effect on health. It is very important to maintain body hygiene even during periods. Dirty hair and scalp may increase the risk of bacteria and infection, so hair washing is safe and beneficial. Therefore, according to your convenience, you can wash your hair or if you have any kind of problem then you can not wash now.

Hair washing affects the body

Some people believe that washing hair in periods can cause cold or stomach pain. But this is scientifically wrong. Hair washing has no effect on the hormonal process occurring inside the body. Just keep in mind that wash the hair with warm water and dry it well, so that there is no problem like cold or cough.

What do doctors say?

According to gynecologist Dr. Anusha Patel, “It is very important to take care of cleanliness during periods. There is no harm by washing hair. To maintain hygiene, hair washing and scalp should be kept clean.” Therefore, you can take a decision by moving away from social holding, so that cleanliness will be maintained.

Precautions

If you are washing hair in periods, then you need to adopt some precautions, such as

• Do not use very cold water while washing hair.
• Dry it well after washing hair.
• If there are long hair, take care of comb and hair care in periods.

Washing hair during periods does not increase the risk of cold, abdominal pain or any disease. This is just a myth. Cleanliness and maintaining hygiene is essential for health. So do not be afraid to wash hair even in the period, just take care of hot water and good drying.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Home Remedies for Gut Health: If the stomach is not clean as soon as you wake up in the morning, then the whole day starts to look useless. The beauty of the face does not disappear, irritable and the mind does not feel in any work. This problem looks small, but the effect increases, its name is constipation. In today’s time, when we are surrounded by unhealthy eating and stress in the run -of -the -mill life, constipation and stomach disturbances have become common.

Let me tell you, there are many such secrets hidden in our grandmother’s native tips, which can improve stomach cleaning and digestive power without any side effects. So let’s know some effective home remedies, which will not only remove constipation, but will also keep the stomach very light and healthy.

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Magic of lukewarm water and lemon

Drinking half a lemon and a pinch of salt in lukewarm water on an empty stomach in the morning is the easiest and effective way to get relief from constipation. It accelerates metabolism and helps to keep the stomach clean.

Triphala powder

Taking a spoon of Triphala powder with lukewarm water before going to bed at night not only cures constipation, but also cleaning the intestines deeply. This Ayurvedic recipe strengthens the digestive system.

One spoon desi ghee

If you drink one teaspoon of desi ghee in warm milk every night, then the moisture of the intestines remains and the stool is soft, due to which the stomach is easily cleaned in the morning.

Isabgol

Taking Isabgol husk with hot milk or water is an old but effective remedy. It is rich in fiber and makes the process of bowel movement easier.

Papaya and fiber

Include papaya, apple, beet, carrots and green leafy vegetables in daily meals. The fiber present in them helps in removing constipation and keeps the digestive system active.

Don’t forget to do yoga daily

Not only catering, but also a light-hearted activity such as a morning and evening walking or a few minutes of sum (such as Pawanmuktasana and Trigonasana) is effective in providing relief from constipation.

Constipation is a problem that is very important to understand and fix it in time. If it is ignored, then it can become the cause of many problems like headache, smell of mouth, skin problems and mental stress. Therefore, instead of depending on medicines, adopt these desi tips and make your digestive power strong in a natural way.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator