Climate Change and Heart Health : Climate change has become a serious problem. Rising temperature, unbalanced weather and pollution are not only affecting the environment, but are also having a serious impact on our health. A study in Australia recently claimed that rising temperature and climate change are increasing rapid risk of heart diseases. Excess heat is not good for heart health.

Climate change impact on heart

Researchers at the University of Adelaide say that the body is affected when the temperature rises. This causes our body to heat up. In such a situation, the heart has to work hard to keep the body cool. This situation is more dangerous for those who are already struggling with some kind of problem. Rising heat can cause blood pressure unbalance, which increases the risk of heart attack and stroke or other heart.

Summer and heart diseases

According to the study, if the emission of greenhouse gases is going on, if it continues, then in the coming 25 years, heart disease can grow up to three times. Because the cases related to heart are increasing rapidly in the country. In such a situation, climate change can increase the risk of heart related diseases. Due to the climate change, the temperature is increasing, even on the summer days, the danger is becoming more serious.

Summer is growing rapidly in India

The Meteorological Department has predicted more heat this year. In March itself, the temperature has increased in many parts. In many districts of Odisha, Chhattisgarh, the temperature remains around 40 degrees in March itself. The scorching heat can cause many problems.

How to rescue

1. It is very important to keep the body hydrated during summer so that the blood circulation remains correct.

2. Wear masks while getting out of the house and avoid high pollution places.

3. Eat green vegetables, fruits, omega-3s rich in green vegetables, to keep the heart healthy. Reduce oil-spices.

4. Exercise regularly, so that the heart remains strong but avoid more hard -working workouts in the heat.

5. Reduce stress through yoga, meditation and music, so that the heart remains healthy.

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