Winter Health Tips: With the onset of winter, many people start suffering from cold related diseases like cough, cold, throat disease etc. As soon as the temperature decreases, it affects our immunity, due to which we remain at risk of many other diseases. And one more thing is that in winter, when people feel even slightly unwell, like cough, cold, mucus in the throat etc., they run straight to the doctors for medicines, which is wrong. Consuming excess medicines is harmful for our health. If you are suffering from normal winter diseases then you can consume Ayurvedic decoction, which helps in increasing your immunity and keeping the body healthy and free from diseases.

How to make Ayurvedic decoction?

Ayurvedic decoction is being consumed in India since ancient times to cure diseases, which you can easily make at home. To make Ayurvedic Kadha at home, we will need things easily available in our kitchen like turmeric, cinnamon, some basil leaves, cloves and everyday spices like black pepper. To make this, pour as much water as you need to make the decoction in a vessel. To understand easily, pour 2-3 glasses of water in a vessel and boil it. Then add 3-4 basil leaves and half chopped ginger in boiling water. Then add two-three cloves, a little cinnamon and a pinch of turmeric and boil on low flame. Cook it until half the water remains in the vessel. Filter the prepared decoction, add some jaggery or honey and drink it hot, which will keep your immunity strong. All the things used in Ayurvedic decoction are available in our kitchen itself.

According to Ayurveda, drinking decoction in winter season also strengthens our digestive power, due to which our food gets easily digested in the stomach. By consuming it, diseases caused by cold go away, just as by consuming the decoction, phlegm and mucus accumulated in the throat gets eliminated. Joint pain in the body also reduces significantly in winter. And not only elders and old people, but also children can drink the decoction, because children are the most sick in cold. To increase their immunity, parents must make them drink the decoction.

Ingredients for making Ayurvedic decoction

• 8–10 basil leaves
• 1 piece half ground ginger
• 4–5 black peppers (lightly crushed)
• 5–6 cloves
• 1 small piece cinnamon
• 1/4 teaspoon turmeric
• 2 glasses of water
• 2–3 teaspoon honey

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Cloves for heart health: Clove, which is considered to be the flower bud of Syzygium aromaticum, is known for its special taste and medicinal properties. Along with enhancing the taste of food, it is also considered beneficial for heart health. Rich in antioxidants and bio-active compounds like eugenol, cloves can prove helpful in reducing bad cholesterol and increasing good cholesterol. Consuming just one clove daily keeps blood lipid levels balanced, reduces inflammation and protects the body from oxidative stress, which is helpful in improving both heart function and blood pressure.

How does clove work?

Eugenol and other elements present in cloves have strong antioxidant and anti-inflammatory properties. These eliminate free radicals in the body, thereby reducing both damage and inflammation to the blood vessels. This is the reason why it is considered helpful in reducing increased cholesterol and the risk of heart diseases. Clove can also affect lipid metabolism. It reduces the risk of heart diseases like atherosclerosis, heart attack and stroke by reducing bad cholesterol and increasing good cholesterol.

Benefits of cloves for heart

Reduction in bad cholesterol: According to a study published in the Journal of Clinical and Diagnostic Research, consumption of cloves showed a reduction in total and LDL cholesterol in high cholesterol patients. Additionally, in a study conducted in the Journal of Food Technology and Preservation, clove and ginger extracts reduced cholesterol and inflammation in animals. Eugenol present in cloves can prevent oxidation of LDL cholesterol. Oxidized LDL is the main cause of plaque formation in the arteries, which increases the risk of heart disease.

Apart from heart, other benefits of cloves

Reduce swelling – Cloves reduce chronic inflammation in the body.

Blood sugar control – Some research suggests that it can help in keeping blood sugar levels balanced for diabetic patients.

Aids in digestion – Traditionally cloves are used in problems like gas, indigestion and swelling.

dental health – Eugenol provides relief from toothache and swelling of gums.

antioxidant power – It strengthens the immune system by protecting the body from oxidative stress.

Ways to include cloves in your diet

clove tea – You can boil 1 clove in hot water for 5 to 10 minutes and drink it.

Use in food – Ground cloves can be added to curries, soups, sweets or smoothies.

clove oil – It can be used in small quantities to add flavor to food, but always keep its quantity less as it is quite thick.

What precautions are necessary?

Take cloves only in limited quantity. Excessive consumption, especially of clove oil, can affect the liver or cause irritation in the digestive system. Pregnant women, people who have pre-existing health problems should consult a doctor before consuming cloves regularly.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Sharp Mind Home Remedy: We run towards our phone or laptop every morning to see any important mail, meeting schedule or updates on social media. But have you ever thought that the way we upgrade it from time to time to keep the computer fast and updated, do not our brain also need the same kind of care? Fast thinking, better memory and mental clarity, it is no longer difficult to get all this, if you use the two ordinary things present in your kitchen properly. We are talking about ghee and cloves kept in the house …

Let me tell you, our traditional Indian kitchen is not limited to taste only, but it is also a kind of dispensary. It has so much strength in hidden spices that, they can maintain not only the body but also the brain active and healthy. Ghee and cloves, both of them are considered powerful in Ayurveda. When they are consumed properly, they can help in preventing mental health and many serious diseases.

Also read these things should not be eaten before making physical relations, otherwise it will be difficult to cut the night

Effective in increasing brain strength

The antioxidants present in cloves empower the brain veins. At the same time, desi ghee is rich in omega-3 fatty acids, which improves the function of neurons. When these two are eaten together, it increases the focus, memory and decision -making capacity.

Relieves stress and anxiety

The combination of ghee and cloves calms the brain. This reduces the effect of stress hormones and helps to keep the mood stable. Regular intake also improves sleep, which keeps mental freshness.

Improves digestive system

When digestion is correct, only the brain works the right thing. Clove removes stomach gas, indigestion and acidity, while ghee smooth the intestines and makes digestion easier. It keeps the inner system clean and active, which makes the brain feel light and focused.

It is beneficial in colds and immune systems

Clove is antiviral and antibacterial. At the same time, ghee strengthens the immune cells of the body. This combination also protects against colds, sore throat and infection in the changing season. Which often cause mental fatigue.

How to consume ghee and cloves?

Mix a pinch of ground cloves in one teaspoon of desi ghee.

You can eat time on an empty stomach or at night at night.

If you want, it can also be taken with lukewarm milk.

It is a challenge to keep the mind refreshed in today’s fast pace. But if you bring a little change in your diet and adopt this simple pair of ghee-cloth, then you will not only become mentally strong, but will also get relief from many physical problems.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Benefits of Clove: Clove is a spice that is used not only to enhance taste in the kitchen, but also has many Ayurvedic and medicinal properties. It has anti-bacterial, anti-oxidant and anti-inflammatory properties, which are helpful in strengthening the immune system, improving digestion and relieving teeth problems. But the question is whether the intake of cloves is equally beneficial in summer?

Cloves beneficial for summer

According to a research study of the National Library of Medicine in October 2022, a limited amount of clove intake can be beneficial even in summer, but excessive use can increase the body heat. Indeed, the nature of cloves is “warm” ie hot, and the intake of very hot tasted foods in the summer season can affect the digestive system.

According to research, the element called yuzenol present in cloves is capable of fighting the infection, but it can also increase the body temperature slightly. In such a situation, if a person has problems related to acidity, gas or bile in the summer season, then excessive intake of cloves can be harmful for him.

Beneficial for sore throat and digestion

However, experts also believe that if cloves are used in the right amount (such as a limited amount of spice in one or two cloves or food in tea) then it can prove to be beneficial even in summer. Cloves can relieve sore throat, smell of breath and digestive problems in summer. Ayurvedacians suggest that in summer, cloves should be taken in combination with cool nature foods like fennel, sugar candy or gulkand, so that its heat can be balanced. Clove is beneficial throughout the year due to its medicinal properties, but in summer it should be consumed in a balanced amount and properly.

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Fresh summer fruits should not reach the hospital anywhere! This dangerous chemical is causing cancer from house to house

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