People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Coconut milk for hair: Coconut milk is not only wonderful in taste, but it is very beneficial for both health and beauty. It contains vitamin E, vitamin C, iron, calcium, magnesium and many healthy fats, which are tremendous for health. Apart from this, coconut oil can also be very beneficial for hair. Let’s know the benefits of coconut milk for hair-

Hair enhanced growth

Fatty acids and vitamins present in coconut milk help in hair growth by nourishing scalp. It strengthens hair follicles, which reduces hair loss. It is also a better option for hair growth.

Relief from dandruff and itching

It has anti-bacterial and anti-fungal properties, which cleans the dirt and dandruff on the scalp. Also, itching and irritation are relieved.

Conditioning and secured from dominey hair

Coconut milk moisturizes the hair deeply, making the hair silky, soft and shiny. It is a panacea for dry and damaged hair. Along with this, the protein present in coconut milk makes the hair strong from inside and also prevents the problem of split ends.

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Keep the scalp cool

In summer, coconut milk cools the scalp, which can also reduce the problem of stress and hair loss. Also, it can remove the problems in the scalp.

How to apply coconut milk in hair?

First of all take 1 cup of fresh coconut milk, add 1 teaspoon olive oil or amla oil and fill it in a strap bottle. After this, spray it on your hair a few hours before washing the hair. Applying 1 or 2 times a week can give good results.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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