Extreme Heatwave: Nautapa is going to start from 25th May, which will continue till 2nd June. These nine days are considered the hottest time of the year. During this time, the heat of the sun becomes very intense, due to which the temperature increases rapidly and the risk of heat stroke increases. According to the Meteorological Department, the temperature rises significantly during the nine days of Nautapa, which has a direct impact on people’s health.

Doctors and weather experts say that it can be most dangerous to go out of the house between 12 noon to 3 pm during Nautapa. At this time the sun is very strong and the body starts getting dehydrated quickly. If there is no urgent work, people are being advised to stay indoors at this time. It is also said that it is necessary to cover the head and face while going out. According to the report, staying in the sun for too long during Nautapa can increase problems like heatstroke, dizziness and weakness rapidly.

What harm can strong sunlight cause to the body?

During Nautapa the body temperature starts increasing rapidly. If the body does not get water and coolness on time, there may be a risk of heatstroke. Due to this, problems like severe headache, dizziness, vomiting, weakness and unconsciousness can occur. Sometimes, if the condition worsens, even a person’s life may be in danger. According to doctors, continuous exposure to sunlight causes deficiency of water and essential minerals in the body. This is the reason why people start getting tired quickly. In such a situation, the effect of heat is more on children, elderly people and people working outside. Also, health experts say that if a person feels very dizzy or his body feels very hot, then he should immediately be taken to the shade and given water or ORS.

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How to keep yourself safe in Nautapa

According to experts, it is important to take special care of eating habits and daily habits during Nautapa. Also, one should not leave the house on an empty stomach because it increases the risk of heat stroke. Things like watermelon, cucumber, melon, curd and buttermilk are considered beneficial for keeping the body cool. Apart from this, local drinks like coconut water, lemon water, wood apple juice and aam panna help in keeping the body hydrated. In which doctors advise to wear light and cotton clothes so that air can easily reach the body. In such a situation, it is important to use a hat, towel or umbrella while going out in the sun. It has also been said in the report that one should avoid drinking too cold water and water from an earthen pot is considered better.

Negligence can prove costly

Even small carelessness during Nautapa can cause big problems. Doctors say that one should avoid doing heavy work in the afternoon and staying in the sun for too long. Besides, oily and spicy food can also increase body heat. If anyone experiences persistent weakness, vomiting, high fever or difficulty in breathing, then they should immediately contact a doctor. According to experts, during the days of Nautapa, the most important thing is to avoid dehydration in the body and avoid strong sunlight. The effects of this extreme heat can be reduced to a great extent only by eating right, adequate water and a little caution.

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Water In Morning: It may seem easy to start your day with a glass of water. But this small habit can have a huge impact on your overall health. After 6 to 8 hours of sleep the body becomes slightly dehydrated. Drinking water on an empty stomach restarts the internal systems.

Why is it beneficial to drink water in the morning?

Digestion becomes active by drinking water as soon as you wake up in the morning. Helps in the natural detox process and prepares the body for the day. It gently wakes up the digestive system, helps in regular bowel movements and helps maintain energy levels throughout the day.

lukewarm water

Lukewarm water on an empty stomach is considered the best option. It is very light for the digestive system and the body absorbs it easily. Drinking this in the morning relaxes the intestinal muscles. This makes digestion easier and reduces constipation. It also helps the body to release the toxins accumulated overnight. Lukewarm water can increase metabolism by slightly increasing body temperature. Besides, it can also help in weight management. Apart from this, it also improves blood circulation by helping in dilating the blood vessels naturally.

cold water

Cold water has its benefits but it may not be the best option immediately after waking up. Very cold water can shock the digestive system. This may slow down digestion or cause throat irritation. Although it helps in burning a small amount of calories. Because the body uses energy to heat it. Cold water is especially beneficial after morning workout. This is because it helps in cooling the body and rehydrating it quickly.

How does water temperature affect digestion?

The temperature of the water plays a big role in how the digestive system responds. Lukewarm water helps in enzyme activity and easy digestion. At the same time, cold water can shrink the blood vessels for some time. This slows down the digestive process. This is the reason why hot or lukewarm water is usually preferred on an empty stomach.

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In winter, people often have this question whether to wash their face with hot water or cold water. Actually, morning time is very important for our skin. The skin recharges itself during sleep and starting the day the right way keeps the skin healthy and glowing for a long time. Both Ayurveda and science believe that the temperature of water has a direct impact on the pores, oil and moisture of our skin, hence it is very important to know the right way to wash the face in winter.

Is hot water good or bad?

First of all let’s talk about hot water. Initially it seems refreshing and relaxing, but if very hot water is used to wash the face, it can be harmful for the skin. It is said in Ayurveda that very hot water removes the natural oily layer of the skin, due to which the skin starts becoming dry and red. According to science, hot water destroys sebum, the natural barrier present on the skin, which protects the skin from moisture and infection. Continuous use of hot water can increase problems like itching, dryness and sometimes even acne on the face. In such a situation, whether the weather is cold or hot, it is not right to wash the face with too hot water.

Is cold water beneficial or harmful?

Now talking about cold water, cold water makes the face feel fresh. According to Ayurveda, cold water balances Vata dosha and refreshes the skin by increasing blood circulation. It helps reduce swelling and redness and temporarily shrinks facial pores. However, science says that cold water alone does not completely cleanse the skin deeply, because cold water is less effective in completely removing oil and dirt. Continuous use of cold water can cause dry skin. In such a situation, one should avoid using cold water for main cleaning.

Which option is best in winter?

Using lukewarm water is the best way to wash face in winter. Ayurveda considers it to be a balanced and gentle water, which cleanses the skin without harming it. Lukewarm water gently removes dirt, oil and sweat from the face and retains the natural oil of the skin. According to science, lukewarm water opens the pores and removes dirt and dead skin, making the skin soft, fresh and glowing. Also, it prevents the skin from becoming dry or irritated.

This option is also very effective

Another way to clean the skin is with ice or ice water. It feels instantly refreshing to the skin and reduces swelling and redness by shrinking the blood vessels. According to Ayurveda, it calms Vata and provides coolness to the face. However, using ice water for a long time can reduce the moisture of the skin and make it dry. In such a situation, ice water should always be used with caution. At the same time, moisturizer should be applied after washing the face.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Pot water cooling hacks: A person should drink two to three liters of water throughout the day. But this figure increases in the summer season. Because people start feeling thirsty very quickly. In summer, when somewhere back from outside and a glass of cold water is found. So you get a lot of relaxation. But there are many such people. Those who do not like to drink fridge water.

So many people are also like this. Those who do not have a system of purchasing freeze. In such a situation, Matka is the best option. Even today, most people like to drink pot water in the village. But do you know that the water of the pot can also be colder than the fridge? How do you tell you the desi jugaad for this.

https://www.youtube.com/watch?v=ru42-zfsig0

The water of the pot will be like the water of the fridge

When you bring matka to your house. So A H has to wash it thoroughly first. After this, you have to wrap a wet cloth like a towel or an old thread sack or any thick cloth on top of the pot. After this, you have to soak that wet cloth twice a day. Actually when the wind collides with that wet cloth.

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So there is a process of evaporation and due to which the matka starts cooling from inside. Apart from this, you can also place soil lid on top of the pot. This will also keep the matka cool. Even if there is no fridge in this way, you will still be able to drink cold water like fridge water.

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Keep these things in mind

To keep the pot cool, you need to keep it at a slight height from the ground. So that the wind flows under the pot. The more air will pass around the pot. The matka will be cold as fast. That is why you can put it on a wooden stand or on the bricks stand. Apart from this, keep the pot in the house in the house where the sun does not reach. This will also help you in keeping your pot cool.

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