Paush Month 2025: After Margashirsha Purnima, Pausha month will start from 5th December 2025 and will continue till 3rd January 2026. Paush is the 10th month of the Hindu calendar, in which the cold (Winter Season) is at its peak and dew (dew) are also included. The outbreak of cold wave has already started increasing in many states.

If you follow some Ayurvedic rules this month, then the month of Paush will prove to be a life saver in the increasing cold and cold wave in December-January. This month, people of all ages need special care of their health. Be it regarding food or lifestyle.

It is also said in Ayurvedic texts that Pausha month is a time of the year when the body needs special care. In this season, health becomes weak, immunity decreases and problems ranging from cold to joint pain increase.

How Paush month is life saving for health

According to the calendar, the month of Paush falls in the Dakshinayan period of the Sun and is considered a part of the winter season. According to Ayurveda, the Agni i.e. digestive power of the body is at its best at this time. This is the reason that nutritious food taken in the month of Pausha gets digested quickly and gives better energy to the body, which keeps the health strong for a long time. Therefore, it is important to take special care of food and daily routine in this month.

Must follow these rules of Ayurveda in Paush month

Take bath and offer water to Sun God- Take an early bath every day in the month of Pausha and offer water to the Sun God from a copper pot.

mole, Increase the intake of jaggery and ghee- As soon as the month of Paush starts, increase the consumption of things with hot nature like sesame laddu, jaggery, peanuts and ghee. Consuming these things keeps the body warm and prevents cold and joint pain. In Ayurveda, these things are considered to be a diet that balances Vata-Kapha.

Consumption of hot water and decoction- Drink only lukewarm water during Paush or winter. Also drink the decoction made from ginger, cinnamon, cloves, basil and black pepper. This relieves problems like cough and phlegm.

Do light exercise- Wake up before sunrise and do light yoga, pranayam and asanas. This improves blood circulation in cold and removes fatigue and inertia caused by cold.

sitting in the sun- In the month of Paush, sunlight acts as natural energy for the body. Which is many times better than lighting a room heater or fireplace and is also beneficial for health. Especially light sunlight in the morning is considered a source of Vitamin D. Therefore, it is good to sit in the sun for some time after bathing.

Disclaimer: The information provided here is based only on assumptions and information. It is important to mention here that ABPLive.com Does not constitute any endorsement or verification of information. Before implementing any information or belief, consult the concerned expert.

India Meteorological Department (IMD) has issued a rain alert in 6 states amid cold. People’s problems will increase due to further falling temperature due to rain. On the other hand, the fiercest form of cold wave will now be seen in North India. There is a possibility of a huge drop in temperature in Delhi, UP, Bihar and Himachal Pradesh.

rain warning
The Meteorological Department has issued a warning of heavy rain in many areas of Tamil Nadu, Kerala, Andhra Pradesh, West Bengal, Odisha, Andaman and Nicobar Islands. Fishermen living on the sea shore have been asked to be careful during this period. Due to rain the temperature will decrease and cold will increase.

Delhi weather
There is a possibility of drop in temperature in Delhi from today. According to the Meteorological Department, today the minimum temperature is likely to drop to 10 degrees Celsius and the maximum temperature is likely to be 25 degrees Celsius. In the morning the wind will blow at a speed of 20 to 25 kilometers per hour.

Cold will increase further in UP
The cold is continuously increasing in Uttar Pradesh. Meteorologist Atul Kumar Singh said that the drop in temperature that has started in the state due to westerly winds is likely to continue for the next 2-3 days. During this period, the minimum temperature of the state may drop further by 2-3 degrees Celsius, which will further increase the cold.

Today on Monday (24 November) the weather is likely to remain dry in the state. Dense fog will be seen at some places in Western UP, while there will be shallow to moderate fog at some places in Eastern UP in the morning. The weather may remain clear in the state on 25, 26 and 27 November also. During this period, there is a possibility of shallow to moderate fog in both parts in the morning.

According to the Meteorological Department, there is no active weather system in effect in UP right now. Despite this, the influence of westerly and north-western winds is so profound that dryness and coldness in the atmosphere is increasing rapidly. Despite the fog clearing during the day, light haze may persist.

Bihar weather
There will be a drop in maximum temperature in all the districts of Bihar on Monday. There is a possibility of wind blowing at a speed of 15 to 20 kilometers per hour in the morning. The Meteorological Department has asked people to be cautious during this period.

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On one hand, cold wave has started in North India, while on the other hand, rains and storms are still going on in South India. India Meteorological Department (IMD) has issued a warning of heavy rain in Tamil Nadu, Andhra Pradesh and Kerala. Orders have been issued to keep schools closed today (Tuesday (November 18)) in Chennai and many nearby districts. Due to snowfall in the hilly areas, the cold has now increased in Delhi, UP and Bihar.

The fiercest form of cold wave can be seen in Delhi-NCR from today. People need to be careful in the morning and evening. According to the Meteorological Department, the maximum temperature will be 26 degrees Celsius and the minimum temperature will reach 10 degrees.

weather of up
There is a possibility of cold wave in Uttar Pradesh also from Tuesday. There is a possibility of strong wind in the morning in Kanpur, Barabanki, Etawah, Lucknow, Prayagraj. According to the information received from the Zonal Weather Center located in Amausi, Lucknow, light fog will be seen in many districts of Eastern and Western UP today in the morning. However, the weather will become normal as the day progresses.

According to the Meteorological Department, light to moderate fog in the morning in Varanasi, Mirzapur, Sonbhadra, Pilibhit, Azamgarh, Rampur, Bareilly, Shamli, Saharanpur, Mathura, Meerut, Agra, Kannauj, Etawah, Mainpuri, Firozabad, Kanpur, Unnao, Hamirpur, Lalitpur, Hardoi, Sitapur, Farrukhabad, Bahraich, Shahjahanpur and Prayagraj on Tuesday. May be visible for 1 to 3 hours.

Possibility of cold wave in Bihar
Talking about Bihar adjacent to UP, according to the Meteorological Department, the mercury will fall rapidly in Bihar from Tuesday and cold wave attack can be seen in the morning. Cold attack will be seen in many districts of Seemanchal including Patna, Bhojpur, Siwan, Gaya, Madhubani, Purnia.

snowfall in the mountains
Talking about the mountains, the Meteorological Department has predicted heavy snowfall along with cold wind in Uttarakhand and Himachal. A drop of 4 to 5 degrees can be seen in the temperature from November 18. People have been asked to be careful during this period.

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Cold Wave Warning: Winter has taken hold in North India. Now the effect of cold is clearly visible in the morning and late evening. Cold wave warning has been issued by the Indian Meteorological Department in many areas such as East Rajasthan, Madhya Pradesh, Uttar Pradesh, Jharkhand and Chhattisgarh. But the question arises as to how severe the cold wave warning is issued by the Meteorological Department. Also, how is this thing decided? Let us know.

Absolute minimum temperature as the first indicator

The first parameter of IMD is based on the actual minimum temperature recorded at a place. Like for the plains the border is absolutely clear. The temperature here should fall to 10 degrees Celsius or below. Apart from this, if we talk about the hilly area then it becomes even more dangerous because here a cold wave is declared when the temperature falls to 0 degree Celsius or below. Not only this, due to the mild winter pattern in the coastal areas, cold wave is declared when the minimum temperature is 15 degrees Celsius or less.

second criterion

Every region has an established normal minimum temperature for each time of the year, based on decades of data. When the actual temperature drops sharply below this normal level, the Meteorological Department considers it as a possible cold wave. A fall of 4.5 degrees Celsius to 6.4 degrees Celsius is considered as a severe cold wave, while a fall of 6.4 degrees Celsius or more is considered as a severe cold wave.

Why are these two criteria needed?

Actually the climate of India is quite diverse. What is considered cold in Rajasthan is quite different from the cold in coastal Tamil Nadu. For this reason the Meteorological Department uses both criteria to avoid incorrect or misleading classification.

How does the Meteorological Department decide to issue a warning?

The Meteorological Department monitors temperatures through a network of local observatories, Doppler radar and real-time data systems. A cold wave warning is issued when one or more criteria are met for at least two consecutive days. These warnings are then published on the Meteorological Department platform and shared with the state authority for timely public advice.

Role of real time data in warning

IMD depends heavily on the latest updates received from automated weather stations. These record the continuously changing temperature. Any sharp or sudden decline is marked and checked against general climate data. This entire process helps meteorologists to detect early signs of cold wave conditions.

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Now winter is going to wreak havoc in the country. According to India Meteorological Department (IMD), there is a possibility of cold wave in Eastern Rajasthan and Western Madhya Pradesh today i.e. Monday (November 10) and next week the night temperature in Central India is likely to drop by 2 to 5 degrees below normal.

According to the Meteorological Department, the temperature is going to drop in the capital Delhi in the next 6-7 days. Today the maximum temperature will be 27 degrees Celsius and the minimum temperature will be 12 degrees Celsius. The wind will blow at a speed of 20 kilometers per hour in the morning and evening.

The weather in Uttar Pradesh remains normal at present. No alert has been issued regarding fog for the next one week. However, the night temperature has now started falling slowly. The minimum temperature in Etawah has fallen below 10 degrees Celsius. According to the Meteorological Department, the weather is going to be completely clear in UP till November 15.

weather of up
The weather may remain dry in western and eastern parts of UP today. Similarly, on November 11 and 12, there is a possibility of clear weather in both parts of the state. During this period, sunlight will start appearing in the morning itself and as the afternoon approaches, the effect of sunlight will also increase. The weather may remain dry in western and eastern UP on 13, 14 and 15 November.

Meteorologist Atul Singh said that there is no possibility of any significant change in the temperature in the coming week. Winds have increased the cold in the state due to snowfall in the western Himalayan regions due to the impact of the recently passed western disturbance. Both day and night temperatures have fallen far below normal. According to meteorologists, apart from minor seasonal fluctuations, there will be no major change in temperature during the next one week. The minimum night temperature in the state is likely to be on an average 2 to 4 degrees Celsius below normal, while the maximum day temperature is likely to be 1 to 3 degrees Celsius below normal.

Cold knocks in Bihar
If we talk about Bihar adjacent to UP, now cold has completely knocked in the rural areas. Due to snowfall in the hilly states, the minimum temperature in Bihar has also reached 12 degrees Celsius. The temperature is falling rapidly in the areas of Seemanchal, which has increased the problems of the people.

How will the weather be in Uttarakhand?
At present there is no possibility of rain or snowfall in Uttarakhand. This means that this day will be very favorable for tourists and local people for outings and travelling. According to meteorologists, severe cold will be felt in the hilly areas of Uttarakhand this morning. At many places the minimum temperature is likely to be 4 to 6 degrees Celsius. A layer of light fog may also be visible in some areas in the morning.

According to the Meteorological Department, the temperature is likely to rise to 20 to 22 degrees Celsius. The mild summer sunshine will give people some relief from the cold. People living in the plains will also be able to enjoy the sunshine. After 6 pm the temperature may drop to 15 to 16 degrees Celsius, while it may go down further as the night progresses.

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Due to the cyclonic storm Montha formed in the Bay of Bengal, changes in weather were seen from Andhra Pradesh to Uttar Pradesh. Rain was seen in many states of North India in the beginning of November, but now the weather seems to be normal. Cold has started increasing in the capital Delhi. Fog has started in Uttar Pradesh and Bihar in the morning and evening. Apart from this, there is a possibility of cold wave in the mountains.

According to the India Meteorological Department (IMD), there is a possibility of severe cold in Delhi-NCR on Monday night (November 3), because the minimum temperature of Delhi today is expected to be 14 degrees Celsius. There is a possibility of rain in many parts of NCR including Delhi on Tuesday. Strong winds have started blowing in Delhi-NCR at the speed of 24 km per hour to 30 km per hour. However, despite these strong winds, there does not seem to be any major change in the pollution of Delhi NCR.

Fog will increase in UP now
After Montha, now the process of rain and wind has stopped in Uttar Pradesh. However, now fog has started occurring late at night and in the morning. After November 3, there is no possibility of fog for the next few days. The weather is likely to remain clear in the state till November 8. Due to the changed weather after the rains in the capital Lucknow, the timing of schools has been changed.

The weather will be dry in the western and eastern parts of the state today. During this period, there is a possibility of moderate fog at some places. However, there is no possibility of rain anywhere in the state during this period, nor is there any possibility of strong wind. There are chances of clear weather in the state on 5th and 6th November also. The weather is expected to remain clear in the state on 7th and 8th November.

Meteorologist Atul Kumar Singh said that after the cyclone, there is no possibility of rain in the state for the next one week, although mist and fog conditions are likely to persist in the morning. He said that in the last 48 hours, an increase of 6 to 8 degrees Celsius has been recorded in the maximum temperature, due to which the temperature has now reached close to normal.

How will the weather be in Bihar?
Talking about Bihar adjacent to UP, there is a possibility of clear sky in entire Bihar on 3rd and 4th November. There is a possibility of a new system forming in the Bay of Bengal between 5th and 7th November. Although this system will remain weak, due to this, light and sporadic rain may again be seen in some areas of Bihar.

cold wave in the mountains
The weather has started changing in the hilly areas of Uttarakhand. The cold will increase due to fog in the plains, while the cold wave in the mountains will be freezing cold. There are chances of snowfall in the high altitude areas of the hilly districts on November 4 and 5. According to the Meteorological Center, light fog may occur in the plains today, while there is a possibility of cold wave in the mountainous areas. However, the weather will remain dry across the state.

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