Eat green leafy vegetables to relieve pain in bones and strengthen health. Green vegetables like spinach, Bathua, broccoli, mustard, kel are not only iron, but also with calcium, vitamin K, magnesium and fiber. Boil them and eat regularly in the form of soup or vegetables.

To relieve pain in bones and make sunlight and eat mushrooms. Some types of mushrooms, especially those who grow in sunlight, help to meet the deficiency of vitamin D in the body. Vitamin D works to bring calcium to bones.

Dairy products like milk, curd and cheese are also best to increase the strength of bones. Milk and milk items such as curd, cheese and buttermilk contain plenty of calcium, which is most important for bone health. Eating them once or twice daily makes bones strong and relieves pain.

Along with this, Tofu is also best to strengthen bones. Tofu, which is made from soy, is a good vegetarian source of calcium. Especially it is beneficial for those who do not drink milk or are allergic to lactose.

Eat sardine and salmon fish to relieve pain in bones and strengthen health. If you eat fish, include fatty fish like sardine and salmon in your diet. They contain calcium, vitamin D and omega-3 fatty acids, which are very beneficial for bones and joints.

To strengthen bones, eat citrus fruits and increase collagen. Coted fruits like orange, kinu, lemon contain vitamin C, which helps in making collagen elements. Collagen strengthens bones and joints and also gives flexibility.