Colon cancer prevention: Colon cancer ie colorectal cancer was earlier considered the disease of most elderly. But now it is increasing rapidly among the youth as well. The colon is part of our large intestine and cancer often starts with small polyps. Many research shows that nowadays people under 50 years of age are also falling victim to this disease in large numbers. The biggest reason for this is our food and lifestyle. Obesity, alcohol, oily food and junk food are increasing its risk. However, the good thing is that this disease can be avoided by changing the right diet and some habits. Let’s know those 7 food which is necessary to reduce or stop and what can be eaten in their place.

1. Red meat
Excess intake of red meat like beef, pork and lamb increases the risk of colon cancer. Especially when it is frying, barbecue or grilling on very high heat, it produces harmful elements that damage the intestine cells.
What to eat instead– Select protein sources like fish, chicken, pulses and Rajma. If you have to eat red meat, then boil or bake in small amounts and eat.

2. Processed Meat
Nitrates and preservatives are added to things like Bacon, Sausage, Ham and Hot Dog. WHO has considered them cancer foods.
What to eat instead– Use fresh chicken, fish or cheese. Add herbs and spices to taste.

3. Sweet drinks and refined carbs
Soda, packed juice and sweet tea-coffee contain too much sugar. Also, white bread and flour things also increase the sugar level in the body. Obesity and insulin resistance increase the risk of cancer.

What to eat instead– Drink detox water made of water, lemonade, green tea or fruits. Eat wheat, oats and brown rice instead of bread.

4. Junk and processed food
Packed snacks, burgers, pizza and fried food contain more oil, salt and chemical. They do not contain fiber and they increase inflammation in the body.
What to eat instead-Homemade food, salad, dal-rice, vegetable-bread. For snacks, you can eat roasted gram, makhana or popcorn.

5. More alcohol
Excessive consumption of alcohol damages DNA and increases the risk of colon cancer.
What to drink instead of this- Herbal tea, coconut water, flavor sparkling water or seasonal juice.

6. More fat and full-fat dairy
The fried food, butter, ghee and full cream increase the risk of saturated fat cancer present in milk.
What to eat instead Low-fat milk, yogurt or sleeping and almond milk. Eat olive oil, avocado and nuts for fat.

7. More salt and packed food
Things like pickles, chips and canned soup contain more salt and chemical. They can damage the layer of the intestine.
What to eat instead– Use lemon, herbs and spices to enhance the taste of food. Drink fresh vegetables and homemade soup.

Colon cancer is rapidly affecting the youth. But the good thing is that this danger can be reduced to a great extent by changing the diet and choosing a healthy option. Small habits such as junk food instead of household food, food instead of sweet drinks and processed meat, eating pulses and vegetables can keep the intestine healthy for a long time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Colon Cancer Risk from Diet : Nowadays everyone is in the race to stay fit. There are many diet plans, fitness tips and nutrition guides on social media, which show the way to stay healthy. People have started adopting high-protein, low-carb or fat-free diets to rapid weight loss, make muscles or increase energy. Initially the results look good, weight loss, the body looks active. But do you know that if this healthy diet is adopted without balance for a long time, then it can become a cause of fatal disease.

Some studies and medical reports states that some healthy diets may have a direct connection with colon cancer.

Which diets can be risky?

1. High Protein Diet
People often go on low-carb, high-carb, high-protein diets for weight loss, such as kitogenic or palio diet. They have extremely low amount of carbs and red meat, processed meat. Research suggests that red meat and processed meat can increase the risk of colon cancer.

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2. Fiber deficient diet
Many times, people inadvertently reduce taking fiber while doing healthy diet plan. The fiber helps in keeping the digestive system healthy and cleanses the colon. Fiber deficiency can cause toxin accumulation in the colon, which can later take the form of cancer.

3. Just stay dependent on supplements
If your diet has less natural things and you are relying only on multiwitamins or health powder, then they can also increase the risk. There is a need to be careful in such a situation.

Colon cancer warning signal

Frequent abdominal pain or cramps
Sudden weight loss
Stool
Constipation or diarrhea that lasts longer
Weakness and fatigue

How to avoid colon cancer

1. Do not rely on fad diets only. Keep protein, fiber, healthy fat and balance of carbs every mile.
2. Fiber is found from green vegetables, whole grains, fruits and beans, consume them.
3. A 30 -minute physical activity helps in colon health.
4. Stay away from smoking and alcohol. Both of these increase the risk of colon cancer manifold.
5. If someone in the family has colon cancer or you are 45+, then it is necessary to check colon cancer from time to time.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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