Most people do not want to talk about the problems they face while going potty. They feel ashamed to share these problems with people, whereas this should not happen at all. By talking to the doctor about these problems in time, you can easily defeat colorectal cancer. It is also known as colon and rectal cancer.

Doctors say that this disease used to occur mostly in older people, but in today’s time, its cases are increasing significantly among the youth also. The surprising thing is that these cases are not coming in the first and second stage but in the last stage cases.

Why are people not aware of its symptoms?

The main reason for late detection of this cancer is the lack of feeling of pain. Actually, people take seriously only those diseases which give them more pain in the body. In colorectal cancer, most people do not feel pain, but there is a change in the habits of defecation, which is mostly ignored considering it to be a problem like upset stomach and piles. According to many studies, change in stool can be a symptom of early stage of colorectal cancer.

different shape of stool

If you get pencil-like or very thin stool while going potty again and again, then do not ignore it. Doctors say that when a tumor grows in our rectum or colon, it obstructs the passage of potty, due to which changes are seen in it.

excessive mucus in stool

When the outer surface of our colon becomes swollen due to a tumor, jelly-like texture or sticky mucus comes out while pooping. Therefore, do not ignore it and consult a doctor soon.

blood in stool

Cancer is easily detected by finding blood in the stool. Actually, whether people are able to recognize the other symptoms or not, when this symptom appears, they immediately go to the doctor.

upset stomach or constipation

If your stomach gets upset frequently or you always have to face problems like constipation. So don’t ignore it. It is quite common to have stomach problems due to this cancer.

Recognize symptoms quickly-

If you ignore these symptoms again and again, it will spread throughout your body. If its symptoms are detected early, you can easily get it treated. In the last stage, your body may have to go through a life-threatening process. Apart from this, the hope of fighting the disease also becomes very less.

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Colorectal Cancer Symptoms: Colorectal cancer is increasingly becoming a serious health challenge worldwide. The surprising thing is that now its cases are increasing not only among the elderly but also among the young people. In the initial stage, this disease mostly progresses without any specific symptoms or shows such mild changes that people ignore it considering it to be a normal stomach problem. A study by JAMA Network suggests that certain characteristics are strongly associated with early onset of colorectal cancer.

Why is timely identification important?

According to the American Cancer Society, if colorectal cancer is caught in the early stages and the disease is limited to one part of the body, the patient’s chance of survival for 5 years is about 90 percent. But as it starts spreading in the body, this figure drops rapidly. About 73 percent in the regional stage and only 13 percent if the cancer has spread far, hence timely identification is very important.

Early detection is the only treatment

If colorectal cancer is caught at the right time, there are better treatment options, less recurrence and the chances of complete recovery increase significantly. Doctors say that many initial signs can be seen in your stool itself. Know those important symptoms which should not be ignored at all:

stool that looks thin or pencil-like

If your stool suddenly starts becoming thin, ribbon-like or pencil-like and this change persists for several days, it could be a warning. The American Cancer Society says that this happens when the tumor narrows the inner part of the intestines. According to Mayo Clinic, in such a situation the stool gets less space to come out, hence it starts looking thin.

appearance of mucus in stool

The intestines normally produce a small amount of mucus, but if the amount increases and a visibly sticky or gel-like substance appears on the stool, it may be a sign of a problem. NCBI medical guidelines also consider mucus or blood from the anus as a warning sign.

blood in stool

Blood in the stool, whether bright red or black, is considered the most common early sign of colorectal cancer. According to research, some form of bleeding is seen in about 50 to 60 percent of patients in the initial stage. Although piles, fissures or infection may also cause bleeding, frequent or persistent bleeding should never be taken lightly, especially when other symptoms are also seen.

persistent diarrhea or constipation

Frequent diarrhea, constipation or frequent changes between the two are also a warning sign. Moffitt Cancer Center says that if such problem is seen continuously in people above 50 years of age, then colon examination becomes necessary. If this problem persists for several days or weeks, then it is important to get a colonoscopy done in time.

Why are youth also coming at increasing risk?

A large analysis published in The Lancet Oncology has shown that colorectal cancer is increasing rapidly in the age group of 25 to 49 years, and its cases are seen increasing in 27 out of 50 countries. According to MDPI, excessive use of antibiotics at an early age, highly processed food, obesity and poor lifestyle are considered to be the main reasons for this. Experts believe that if people pay attention to timely screening and lifestyle improvements, then the increasing cases can be stopped to a great extent.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s time, cancer has become the biggest deadly disease. But the good thing is that if it is detected in the early stages, then its treatment can be easy and effective, yet only about 29 percent of the people in India get tested on time, that is, in most of the cases the disease is detected when it has progressed. Experts say that with regular screening, cancer can be eradicated and lives can be saved. So let us know why cancer screening is important and which tests should be done when.

Why is cancer screening important?

The biggest danger of cancer is that it does not show symptoms initially, by the time the effects of the disease start appearing, it has often spread inside the body. If cancer is detected in the first stage, then the treatment is easier, costs less and the chances of recovery are higher. This is the reason why doctors repeatedly say to get checked on time.

What is the situation in India?

Every year about 14 lakh new cancer cases are reported in India. Most of these are detected late. Overall, only 29 percent of cancers are detected in the early stages. In which only 15 percent of breast cancer cases are detected on time. Cervix cancer is diagnosed early in only about 33 percent cases. There itself
Oral and colorectal cancer are caught early in less than 20 percent of cases. These figures show that India is in great need of awareness and regular testing.

Which tests should be done when?

According to the government and health experts, every person should get some important cancer tests done after a certain age.

1. Mouth cancer – All adults above 30 years of age, especially men who consume tobacco or alcohol, should undergo oral examination (VIA/VILI) once a year. In this, the doctor examines the inside of the mouth with acetic acid or Lugol’s iodine.

2. Cervix Cancer – Women ages 21-29 should have a Pap test every three years. Women ages 30-65 should have a Pap test, HPV test, or just the Pap test every three years.

3. Breast Cancer – Women above 30 years of age should undergo clinical breast examination every year. After 40 years, it is necessary to get mammography or ultrasound done every 1-2 years. If someone in the family has had breast cancer, then testing should be started early.

4. Colorectal Cancer – People above 45 years of age are advised to get a colonoscopy or stool-based test done every 5–10 years.

5. Lung Cancer – Heavy smokers aged 55-80 are advised to undergo a low-dose CT scan once a year. This investigation is not necessary for common people.

6. Prostate Cancer – Men above 50 years of age are advised to undergo PSA blood test and digital rectal examination. If someone in the family has had this cancer, then investigation should be started in advance.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Colon cancer prevention: Colon cancer ie colorectal cancer was earlier considered the disease of most elderly. But now it is increasing rapidly among the youth as well. The colon is part of our large intestine and cancer often starts with small polyps. Many research shows that nowadays people under 50 years of age are also falling victim to this disease in large numbers. The biggest reason for this is our food and lifestyle. Obesity, alcohol, oily food and junk food are increasing its risk. However, the good thing is that this disease can be avoided by changing the right diet and some habits. Let’s know those 7 food which is necessary to reduce or stop and what can be eaten in their place.

1. Red meat
Excess intake of red meat like beef, pork and lamb increases the risk of colon cancer. Especially when it is frying, barbecue or grilling on very high heat, it produces harmful elements that damage the intestine cells.
What to eat instead– Select protein sources like fish, chicken, pulses and Rajma. If you have to eat red meat, then boil or bake in small amounts and eat.

2. Processed Meat
Nitrates and preservatives are added to things like Bacon, Sausage, Ham and Hot Dog. WHO has considered them cancer foods.
What to eat instead– Use fresh chicken, fish or cheese. Add herbs and spices to taste.

3. Sweet drinks and refined carbs
Soda, packed juice and sweet tea-coffee contain too much sugar. Also, white bread and flour things also increase the sugar level in the body. Obesity and insulin resistance increase the risk of cancer.

What to eat instead– Drink detox water made of water, lemonade, green tea or fruits. Eat wheat, oats and brown rice instead of bread.

4. Junk and processed food
Packed snacks, burgers, pizza and fried food contain more oil, salt and chemical. They do not contain fiber and they increase inflammation in the body.
What to eat instead-Homemade food, salad, dal-rice, vegetable-bread. For snacks, you can eat roasted gram, makhana or popcorn.

5. More alcohol
Excessive consumption of alcohol damages DNA and increases the risk of colon cancer.
What to drink instead of this- Herbal tea, coconut water, flavor sparkling water or seasonal juice.

6. More fat and full-fat dairy
The fried food, butter, ghee and full cream increase the risk of saturated fat cancer present in milk.
What to eat instead Low-fat milk, yogurt or sleeping and almond milk. Eat olive oil, avocado and nuts for fat.

7. More salt and packed food
Things like pickles, chips and canned soup contain more salt and chemical. They can damage the layer of the intestine.
What to eat instead– Use lemon, herbs and spices to enhance the taste of food. Drink fresh vegetables and homemade soup.

Colon cancer is rapidly affecting the youth. But the good thing is that this danger can be reduced to a great extent by changing the diet and choosing a healthy option. Small habits such as junk food instead of household food, food instead of sweet drinks and processed meat, eating pulses and vegetables can keep the intestine healthy for a long time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Cancer cases of cancer have increased rapidly in the last few years, India is also in its grip. Everyone from women to men is easily hunting for it. At the same time, a study has been released by the National Cancer Registry Program, whose figures are quite surprising. According to this study, about 11 percent of the people of the country can get cancer. The most concern in this is about the North-East. Cancer cases can be seen the most in Mizoram here. In Mizoram alone, the figure of men getting cancer is 21.1 percent, while this figure is around 18.9 percent in women. Let us tell you what has been revealed in research?

This place is the highest and low threat here

In this entire research study, the data of the last five years has been investigated through 43 population based cancer registry. It includes 7,08,223 cancer patients and 2,06,457 deaths due to cancer. If we talk about the most cancer affected areas in this, then it is Aizawl, the capital of Mizoram. The possibility of people who are in the grip of cancer here is about 256 in 1 lakh men. At the same time, this figure in women is around 217 in 1 lakh.

If we talk about the lowest cancer area, then the name of Maharashtra is included in it. There is a possibility of threat of lowest cancer in Usmanabad and Beed here. In this way, if it is understood in simple words, then 6 districts of North East are at the top and after that its rates are the highest in Kashmir Valley and Kerala. Talking about metros like Hyderabad, the condition of cancer here is that there were 154 cancer patients in every one lakh women.

What is the condition of Delhi?

If we talk about Delhi, the capital of the country, then the cancer situation here is very concerned. Here, 147 people out of every one lakh population of men are likely to be hit by average of 146.7. If we talk about the condition of cancer in women inside Delhi, then it has not been mentioned in the report. The situation in Delhi is also worrying because the cancer situation here is higher than the national average.

Why are cancer cases growing?

According to Dr. Vijay Anand Reddy, an oncologist at Apollo Hospital, there are many reasons behind the increase of cancer. Let us tell about them.

• Changing lifestyle (eg smoking, alcohol, junk food)
• Pollution and adulterated catering
• Lack of physical activity
• To check people late and ignore the disease
• Family History and Genetic Factor

How to reduce the risk of cancer?

Get regular health checkup

Get a full body checkup and cancer screening done at least once a year.

Close smoking and tobacco completely

Tobacco is the highest risk of getting mouth, lungs and throat cancer.

Take a healthy diet

Food rich in green vegetables, fruits, whole grains and fiber helps prevent cancer.

Increase physical activity

Exercise at least 30 minutes daily. This keeps hormone balance and immunity strong.

Keep distance from alcohol

Consumption of alcohol is associated with liver, breast and many other cancers.

Take vitamin d and sunlight

Taking the right amount of sunlight increases the immunity of the body.

Get vaccination done

Take timely vaccine to avoid viruses like HPV and Hepatitis B. These can become the cause of some cancer.

Take care of family history

If someone in the family has cancer, then take advice from the doctor and start a quick investigation. Experts believe that if people get regular health checkups and adopt healthy lifestyle, then the risk of cancer can be reduced to a great extent.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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According to the Cancer Research Institute, colon cancer cases are increasing by about 2 percent every year in the age of 20 to 39 years from mid -1990s. Experts believe that sadentary lifestyle, lack of exercise and excessive intake of processed food and red meat are the main reasons for this increase.

Dr. Prabhu Nesargikar, Senior Consultant, GI and Peritoneal Cancer and Robotic Surgery, HCG Cancer Center, Bangalore told during a conversation with Hindustan Times that colon cancer starts with small growth or polyps in the large intestine. He said that “Most polyps are harmless, but some can slowly turn into cancer in 10 years if it is not identified and removed on time. Cancer can start from the interiors and spread to deep layers and spread to other parts of the body through blood cells or lymph nodes.”

Risk Factors

Colon includes major factors that increase the risk of cancer;

• Gonnetic conditions such as lynch syndrome
• Having History Advanced Polyps of colon cancer or polyps in the family

Dr. Nesargikar said that “active screening and removal of polyps on time plays an important role in preventing colon cancer.”

Due to increase in colon cancer

Dr. said that the cause of the increasing rate of cancer in the youth is not completely clear, but smoking, obesity, and not doing physical work are the main reasons. In addition, intestinal inflammation, gut bacteria and nutrition also play a big role. Unhealthy foods, excessive intake of processed meat, lack of fruits and vegetables, and additional weight colon can increase the risk of cancer. “Only 10–20 percent of cases have a role of hereditary conditions. Some medicines, such as the choice of antibiotics and lifestyle, can increase the chances of cancer by affecting Gut Flora,”.

Symptoms, screening and rescue

In the beginning, most patients do not see any symptoms, but abdominal pain, urine blood, urine changing, weight phenomenon, weakness and fatigue may be some signs. Screening should start from 45 years of age for normal risk persons and in the family, Dr. advised to limit alcohol consumption, quit smoking, increase fruits, vegetables and whole grains, increase regular exercise and maintain healthy weight.

Also read- Why death cases are increasing in youth due to cardiac arrest, what is the youth losing their lives by making mistakes?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Earlier colon cancer was often considered to be the disease of the elderly, but nowadays an alarming trend is being seen. This disease is also growing rapidly in youngsters, including Millennials and Jane Zee. A top doctor of the US, Gastroenterologist Dr. Joseph Salahab has alerted it and has told five such warning sciences, which should not be ignored.

Research suggests that people born in 1990 have doubled the risk of getting colon cancer compared to people born in 1950. This means that today’s young adults are facing those health risk, which were previously seen in the generation of their grandparents. Early detection is necessary for successful treatment.

Five warning science of colon cancer

• Rectal bleeding: According to Dr. Salahab, blood appearance in the stool or toilet paper is the most alarming sign of colon cancer. It can be of bright red or dark color. Even though it can be due to low serious conditions like hemorrhoids, but if bleeding is continuously or frequent, then immMDIET medical attention is necessary.
• Unxpled Abdominal Pain: Stomach pain should never be taken light, especially if there is no clear reason for this and it is not cured or hurts too much. Persistant Abdominal discomfort that persists despite changes in diet or lifestyle. There is a red flag. This pain can be a feel like cramping or blotting. If the discomfort goes long, talk to the doctor.
• Weekness or fatigue: Always tired is not a good sign. Even after proper rest, fatigue or weakness (weakness) can be a sign of an underling issue. Young adults often ignore it as stress or lack of sleep, but longer tiredness should not be taken lightly. It can also be caused by anemia, which is a possible sign of internal bleeding.
• Changes in Bowl Habits: Any significant change in your bowl movements (bowling habits), especially those who have been more than a few weeks, should produce a concern. This may include changes in consistance (stool) of consistency, diarrhea or even stool. If these changes are seen, then it is important to talk to a doctor.
• Other Warning Science: Dr. Salhab has also told some more early science. These include unauxpled weight loss (weight loss without cause), los of eptytes (loss of appetite), night sweets (night sweat), or frequent low-grade fever (mild fever). Even though these seams can also be caused by other health issues, but when they look combined, they can point to colon cancer. Therefore, it is important to get them checked.

Why is colon cancer growing in youngsters?

Although there is no definite reason for this, research holds some factors responsible.

• Lifestyle Factors: Poor diet (poor food) (processed foods, red meat, sugar), sedentary lifestyle (low physical activity), obesity (obesity), alcohol consumption (alcohol intake) and smoking (smoking).
  Genetic Predication: Some genetic mutations can also increase risk.
• Delayed diagnosis: The low expectant of cancer in the young age is also a region, which is often missed by Simtums.
• In today’s time, colon cancer is no longer an age related disease. Doctors appeal to us to take SIMTAMS seriously and get early medical advice, because colon cancer is treatment when detected on time.

Also read: How dangerous food is for health, why is the alarm bell?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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