Wearing shoes for a long time keeps the feet closed in the same position. This causes muscle tightness and weakness, which reduces the flexibility of the feet.

The shoes that are not right fit or which are tightly tied are harmful to the legs. This not only causes pain, but the skin also starts to damage.

Constant rubbing between shoes and skin can cause rash, irritation and blisters on the skin. These can be even more serious if they do not pay attention in time.

Wearing shoes for a long time makes sweat more. This causes bacteria and fungus to flourish, which causes skin problems like ringworm.

If the feet remain closed for a long time inside the shoes, the air does not reach them. This increases the smell and also the risk of bacterial infection.

Dr. Vikas Basa, a Consultant Pediatric Orthopedic Surgeon of Kokilaben Hospital in Mumbai, spoke to the media about this, he says that wearing shoes for a long time keeps the feet closed in a certain position, which makes the muscles of the feet harden and weakened. This persistent tightness reduces the natural movement of the legs and can cause pain, weakness and many other problems over time. He says that the shoes that do not fit or which are tied very tightly prove to be more harmful for the legs because it does not provide a place to move the legs and rub the skin and increases the risk of infection.

Wear comfortable and right size shoes. Leave the legs open from time to time so that the wind can occur. Pay attention to the cleanliness of the feet and if there is any kind of problem, consult a doctor immediately.