Good sleep is considered to be the secret of good health health. Experts have been constantly insisting on its importance and warns that lack of sleep gives rise to many health related problems. According to the recent research, the effect of lack of sleep on the brain can also be dangerous due to the effect of alcohol. Constant sleep deficiency reduces the ability to focus, memory is weak and mood is also seen fluctuating. At the same time, the effect of sleep deficiency is not just temporary, as the brain becomes temporarily listened to on drinking, similarly sleeping can put a long -term negative effect on the brain and body. People who sleep less continuously at night can gradually lose their mental and physical ability.

Lack of sleep affects the brain

The effect of sleep deficiency is visible on the body like alcohol. After not sleeping properly one night, the person often feels tired, mental confusion and lazy. Apart from this, frequent sleep deficiency can also affect the functioning of brain cells. According to experts, lack of sleep is affected by our body for a long time. Due to lack of sleep, the body and brain gradually begin to weaken, while the effect of alcohol is usually temporary.

How to keep your mind safe?

The effects of sleep deficiency are serious, but it can be reduced by adopting some measures. Experts say that every day try to sleep at the same time and wake up daily in the morning. This keeps the organic clock of the body right. At the same time, get at least 7 hours of continuous sleep daily, which gives enough rest to the brain and body and the cells work correctly. Apart from this, keep sleeping time from 9 am to 4 am to keep the body safe. This time is considered to be the most favorable for the brain and body. Experts say that preference to sleep is not only a way to relieve fatigue, but it is also necessary for long health of the brain and body.

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Cognizant: Chandrababu Naidu’s government in Andhra Pradesh has made a deal with IT company Cognizant. Under this, the company will get a land in the city for just 99 paise. Just two months ago, the government here had entered into a similar agreement with India’s largest software company Tata Consultancy Services (TCS).

Large investment going to cognizant

Cognizant’s headquarters are in Taink of New Jersey. The company has promised an investment of Rs 1,582 crore in the next eight years in the coastal city of Visakhapatnam in Andhra Pradesh. The company’s plan is to build an IT campus here, which will provide jobs to around 8,000 people. According to the CNBC report, the campus will be located about 600 kilometers from Hyderabad and 800 km from Chennai after Bengaluru. It is expected that Cognizant will start its commercial operation in Visakhapatnam by March 2029.

Visakhapatnam ready to become a new IT hub

After giving 21 acres of land to TCS in April this year, the state’s technology minister Nara Lokesh told CNBC that his goal is to make Visakhapatnam a new hub for IT investment. Let us know that the cabinet of Andhra Pradesh had approved allotting 21.16 acres of land to TCS at a token lease price of 99 paise in Visakhapatnam in April. The company had promised an investment of Rs 1,370 crore to build an IT campus in this land found in IT Hill No. 3. With this, 12,000 people are expected to get jobs.

ESIC and Steel Plant also given land

Apart from this, the cabinet also approved the proposal of Mahamaya Industries Limited to increase the scope of its steel plant in Vijayanagaram. On behalf of the cabinet, ESIC (Employees State Insurance Corporation) was also given 6.35 acres of land in Nadimpalem of Patapadumandal in Guntur district, so that 100 -bed hospital and residential quarters could be made.

Why is the government giving land for 99 paise?

This deal of 99 paise is such a strategy of the government to attract investment on a large scale. This will create new industries, then infrastructure will be better, jobs will increase in the state and the economy will benefit.

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