Do This One Thing in the Morning for a Clean Gut: If the morning starts the right way, it directly impacts the health of the stomach and energy for the whole day. Experts believe that some small habits done after waking up in the morning help in keeping the stomach completely clean and lightness and freshness remains throughout the day. Good gut health is not just limited to digestion, but is also deeply linked to immunity, metabolism, mood and skin health. Let us tell you what you can do to clean your stomach and make your whole day perfect.

What do experts say?

Dr. Saurabh Sethi, a gastroenterologist who is a graduate from AIIMS and studied at Harvard-Stanford, shared 10 best morning habits for gut health on Instagram. He says that if these habits are adopted every morning, then problems like constipation, gas, bloating can be relieved to a great extent and the stomach remains clean regularly.

drink lukewarm water as soon as you wake up in the morning

After 7 to 8 hours of sleep the body becomes slightly dehydrated. In such a situation, drinking lukewarm water on an empty stomach activates the intestines and helps in natural bowel movement. If you want, you can add a few drops of lemon to it.

do light exercise or walk

Light stretching, yoga or a 10 to 15 minute walk in the morning activates the abdominal muscles. This improves intestinal movement, reduces gas and makes it easier to clean the stomach.

Fiber rich breakfast is important

Fiber-rich foods like oats, fruits, chia seeds or whole grains nourish the good bacteria in the gut. This improves digestion and keeps the problem of constipation away.

Include protein in breakfast

Protein sources like eggs, curd, cheese or tofu strengthen the digestion system and also keep blood sugar balanced. The combination of fiber and protein keeps the stomach light for a long time.

keep away from mobile while eating

Eating food while looking at the phone slows down digestion. By chewing food carefully, food gets digested well and bloating does not occur.

Have ginger tea or lemon water

Ginger reduces stomach swelling and helps in digesting food quickly. Lukewarm lemon water also gives relief to the stomach.

Avoid sugary cereals and get sunshine

Too much sugar can spoil the gut balance. At the same time, 10 to 15 minutes of sunlight in the morning supports digestion and immunity by increasing Vitamin D.

Also read – Heart health will not improve just by walking early in the morning, know what is important?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Constipation Relief: The problem of constipation is very common all over the world and millions of people are struggling with it. This problem not only affects the daily life of people, but also imposes huge expenses on the healthcare system. According to experts, about 15 percent of people in America are suffering from constipation for a long time. In many reports this figure has been stated to range from 9 percent to 20 percent. That means almost one or two out of every ten people are struggling with this problem. This is not just a problem for the elderly. Although about one-third of people above 65 years of age are affected by it, it can occur at any age. This problem is seen almost three times more in women than in men. Let us tell you how this can be avoided

How to prevent this?

Often people hesitate to talk to the doctor on this subject and try to treat it on their own. Most people try to get relief from medicines available without prescription. But it is true that this is a common problem, and this is the reason most people go to the doctor for stomach related complaints. It may seem minor, but constipation can have a profound impact on everyday life. Recently, Dr. Joseph Salhab, known as thestomachdoc on social media, has revealed an easy home remedy to get relief from constipation. By sharing a video on Instagram, he explained how abdominal massage should be done so that one can get relief from constipation.

How will abdominal massage provide relief from constipation?

According to Dr. Salhab, light massage of the stomach helps in increasing the movement of the intestines, which makes bowel movements easier. He also told how to do it, like for this, first of all lie down on your back. After that bend your knees and keep your feet on the bed. Leave the abdominal muscles loose. Start massaging with light hands from the right lower part. Then go up, go to the left and come down, i.e. make a circular motion on the stomach. You have to do this process for about 5 minutes.

Sacral Inhibit Technique

Along with this, he has advised to adopt a technique called Sacral Inhibition. In this, light pressure is given on the lower back, i.e. the sacrum (triangular bone below the spine). This technique may sound medical, but it is quite simple and is often used in osteopathic or physiotherapy. According to Dr. Salhab, the sacrum is connected to the body’s nervous system, specifically the parasympathetic nerves, which influence digestion, bladder control, and relaxation. When gentle pressure is applied to this area, it calms the imbalanced nerve signals, similar to pressing the body’s relax button.

This technique not only helps in constipation but also in problems like pelvic tension, urinary problems and stress. It is also used for stomach problems in children or various problems in adults. Its biggest feature is that it is a completely safe, drug-free process that gives deep relief to the body.

Read this also: Depression in men and women: Men become silent in depression but women speak more, do we also see gender difference in this disease?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator