We all often have to face the problem of constipation in our daily routine. When we eat fried or heavy food items, we suffer from constipation, which is very common. But when this problem increases, we have to face a lot of difficulties in passing stool. If this problem persists for a long time, then it is called chronic constipation, due to which defecation can become very difficult and even painful. Due to our stomach not being cleaned properly, problems like heaviness, pain and gas occur in the stomach and we feel like emptying the stomach or passing stool again and again, but due to constipation, this is not possible.

Why do laxative medicines not work?

According to doctors, when a patient has severe constipation or is a victim of chronic constipation, then the doctor gives medicines that cause diarrhea or laxatives to such a person or patient. Doctors say that those patients who suffer from constipation for a long time or for years, use laxative medicines regularly. Diarrhea starts after taking this medicine, but according to doctors, despite taking medicines for diarrhea or laxatives for years, only 30 to 40 percent of the patients get affected by this medicine. The remaining 50 to 60 percent people or patients do not get relief and continue to struggle with their dangerous constipation.
According to doctors, the biggest reason behind the lack of effect of diarrhea medicines on patients with chronic constipation is that when they pass stool, the muscles present in the lower part of the stomach and hips, which we also call the pelvic floor and the anus of the body, are not able to relax, that is, they are not able to become loose. If any person has to pass stool, then it is most important for the stool to be loose, only then the stool can come out of the body properly. But due to chronic and excessive constipation, these muscles get contracted, due to which one has to face a lot of difficulties in passing stool. This condition is called dysinergic defecation. Due to this problem, people suffer from chronic constipation and face a lot of difficulties in passing stool.

Main causes of constipation

There are many reasons for constipation in the body. If you pay attention to these reasons, then you can get rid of the problem of constipation.

• Lack of fiber in regular diet
• not doing exercise or yoga
• Consuming too much fried food or junk food
• always being stressed or upset
• drink less water
• not going to the toilet on time
• overeating

Also read: To avoid diabetes, you frequently take sugar free drinks, know how it destroys the liver?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Wheat flour loaves are the pride of every Indian house, but do you know about the benefits of eating whole wheat and eating whole wheat? Whole wheat is a treasure of nutrients like fiber, protein, calcium, magnesium, potassium and phosphorus. These elements not only keep you healthy, but also protect you from many serious diseases. Consuming regular soaked wheat can be helpful in improving weight control, diabetes management and heart health. Let us know how this simple grain can enhance your health?

Strengthens the digestive system

The fiber is very high in soaked wheat, which makes the digestive system smooth. It is effective in relieving problems like constipation, indigestion and gas. The fiber keeps the intestines healthy and regulates the bowel movement, which reduces digestive problems.

Held in weight control

Wet wheat is a great option for those who want to lose weight. It is low calorie and keeps the stomach full for a long time. This reduces the problem of frequent hunger, which helps in weight control. By including it in breakfast, you also remain energetic throughout the day.

Beneficial for people struggling with diabetes

According to health experts, soaked wheat is helpful in controlling blood sugar levels. Its low glycemic index prevents blood sugar from suddenly growing, which is beneficial for diabetes patients. Regular intake can also improve insulin sensitivity.

Heart health improves wet wheat

The fiber and other nutrients present in soaked wheat help reduce cholesterol levels. It prevents plaque accumulating in the arteries, which reduces the risk of heart diseases. Elements like potassium are also helpful in controlling blood pressure.

Strengthens the immunity

Antioxidants and nutrients present in whole wheat increase immunity. It helps in protecting the body from seasonal diseases and infectious diseases. Regular intake keeps your immune system strong.

Blessing for skin and hair

The antioxidants present in soaked wheat make the skin shiny and prevent hair fall. It slows down the aging process of the skin and provides nourishment to the hair, making them strong and healthy.

Wage wet wheat

• Soak a handful of whole wheat in water overnight.
• Chew it well in the morning on an empty stomach.
• You can also eat it by mixing it in a salad or boiling it lightly.
• Lemon juice or honey can be added to it for taste.

Also read: The risk of death increased in these heart patients … Shocking data revealed in research, take advice from cordiologist immediately

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator