Breakfast is very important to maintain energy in the body for the whole day’s running, work and hard work. It also plays an important role in keeping the intestines fit and healthy. The intestine not only does the work of digestion, but also controls the immunity, mood, energy and entire metabolism of a person. If breakfast is balanced and fiber-rich, it strengthens the gut microbiome, eases digestion and reduces stomach problems like gas, constipation, acidity. According to doctors, the first meal in the morning should be light, nutritious and keep the stomach calm. Some of the breakfasts given below are considered gut-friendly according to doctors. By eating these, fiber, vitamins and essential nutrients are replenished.

Idli, Sambar and Coconut Chutney – Perfect Gut-Friendly Breakfast

Idli, sambar and coconut chutney play an important role in keeping the intestines strong and healthy. This main breakfast of South India is considered very beneficial for gut health because its batter is made by fermenting rice and pulses. Fermentation produces probiotics, which strengthen digestion by increasing good bacteria in the gut. Sambar consists of lentils, vegetables and spices, which provide fiber, plant-based protein and antioxidants, keeping the stomach light and energy levels stable.

Whole-Grain Avocado Toast – A Great Combo of Fiber and Healthy Fats

Whole-grain avocado toast is considered a great breakfast for gut health because it provides the right mix of fiber, healthy fats, and antioxidants. Whole-grain bread keeps the stomach full for a longer time and improves digestion. This breakfast helps in providing essential nutrients to the body.

Moong Dal Chilla – Light, protein rich and quick to digest breakfast

Moong Dal Chilla is included in those breakfast dishes which both adults and children like. It is considered excellent for intestinal health because it is light as well as rich in protein and fiber. This cheela made by grinding soaked moong dal is easily digested and does not put any heaviness on the stomach. The protein present in it increases morning energy and keeps you from feeling hungry for a long time, while the fiber improves bowel movement and provides relief from constipation.

Poha – an easy and healthy option for gut health

Poha is a staple and healthy option for breakfast in North India. If you eat poha in the morning, it provides essential fiber to the body and provides relief from problems like flatulence or indigestion. If peanuts are eaten mixed with poha, it is even more beneficial because peanuts improve the health of the intestine.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Constipation Relief: The problem of constipation is very common all over the world and millions of people are struggling with it. This problem not only affects the daily life of people, but also imposes huge expenses on the healthcare system. According to experts, about 15 percent of people in America are suffering from constipation for a long time. In many reports this figure has been stated to range from 9 percent to 20 percent. That means almost one or two out of every ten people are struggling with this problem. This is not just a problem for the elderly. Although about one-third of people above 65 years of age are affected by it, it can occur at any age. This problem is seen almost three times more in women than in men. Let us tell you how this can be avoided

How to prevent this?

Often people hesitate to talk to the doctor on this subject and try to treat it on their own. Most people try to get relief from medicines available without prescription. But it is true that this is a common problem, and this is the reason most people go to the doctor for stomach related complaints. It may seem minor, but constipation can have a profound impact on everyday life. Recently, Dr. Joseph Salhab, known as thestomachdoc on social media, has revealed an easy home remedy to get relief from constipation. By sharing a video on Instagram, he explained how abdominal massage should be done so that one can get relief from constipation.

How will abdominal massage provide relief from constipation?

According to Dr. Salhab, light massage of the stomach helps in increasing the movement of the intestines, which makes bowel movements easier. He also told how to do it, like for this, first of all lie down on your back. After that bend your knees and keep your feet on the bed. Leave the abdominal muscles loose. Start massaging with light hands from the right lower part. Then go up, go to the left and come down, i.e. make a circular motion on the stomach. You have to do this process for about 5 minutes.

Sacral Inhibit Technique

Along with this, he has advised to adopt a technique called Sacral Inhibition. In this, light pressure is given on the lower back, i.e. the sacrum (triangular bone below the spine). This technique may sound medical, but it is quite simple and is often used in osteopathic or physiotherapy. According to Dr. Salhab, the sacrum is connected to the body’s nervous system, specifically the parasympathetic nerves, which influence digestion, bladder control, and relaxation. When gentle pressure is applied to this area, it calms the imbalanced nerve signals, similar to pressing the body’s relax button.

This technique not only helps in constipation but also in problems like pelvic tension, urinary problems and stress. It is also used for stomach problems in children or various problems in adults. Its biggest feature is that it is a completely safe, drug-free process that gives deep relief to the body.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Kuttu flour is the highest use during Navratri fast. Kuttu flour is used to make many things like puri, dumplings and chila, but these days adulterated kuttu flour is being sold in the market. Its latest case has come up in Delhi. Many people became ill due to eating adulterated kuttu flour in Delhi.

In fact, these days the demand for kuttu flour suddenly increases, at such a time, some shopkeepers and businessmen add cheap flour like water chestnut, walnuts or even maida to earn profits in the real kuttu. It looks exactly as real, but it directly affects the body. According to the doctor, eating adulterated flour is the first to emerge problems like stomach pain, vomiting, gas and constipation. In such a situation, today we will tell you how to identify the flour of real and fake adulterated kuttu …

Identify with smell

You can identify the real kuttu flour with its smell. The real flour smells a slight soil or granular pomegranate, while adulterated kuttu flour usually does not have any special smell. Fake kuttu flour smells like baminapan.

Identify the texture and touching

You can make a difference between real and fake kuttu flour by its texture and touching it. The real kuttu flour is granular and slightly rough. At the same time, by rubbing it with fingers, it feels a slight coarse texture. While fake or adulterated dough sounds very fine and soft like powder, because it often contains maida or other cheap flour.

Identify color

You can identify real and fake kuttu flour with its color. The real kuttu flour is light brown in color. Its color is neither very white nor shiny. On the other hand, if you get a white or shiny kuttu flour in the market, then understand, it can be adulterated.

Test with water

Real kuttu flour can also be identified with water. For this, add a little bit of kuttu flour in a glass of water. Now see that the real kuttu flour will be floated in the water and will slowly penetrate. At the same time, the adulterated dough will either sit down immediately or it will stick to the kernels in the water.

Identification after cooking

The whole or pakode made of real kuttu flour is like a mild sweet, which keeps the stomach full for a long time. At the same time, things made of fake flour are often tasteless and get spoiled quickly.

Packing attention

You can also check its packing to make a difference between real and fake kuttu flour. While buying Kuttu flour, always check FSSAI’s mark, company name, manufacturing and expiry date on the packet. Avoid taking the flour without label or being sold in the open.

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