Best Yoga Asanas For High BP Patients: Nowadays the problem of high blood pressure i.e. high BP is increasing rapidly. This problem becomes more serious when the weather becomes cold. Actually, due to cold weather the blood vessels shrink, due to which there is a risk of increasing blood pressure. If BP is not controlled for a long time, it can affect the heart, kidneys and brain. The elderly, people suffering from obesity and patients already suffering from BP problems need to be especially cautious in this season.

In such a situation, yoga is considered a natural and effective way to control high BP. Yoga not only keeps the body active, but also helps in reducing stress and improving blood circulation. According to yoga guru Ramdev, some special yoga asanas can be helpful in keeping high BP balanced in winter.

Bhujangasana

Bhujangasana opens the chest and improves the flow of oxygen to the lungs. In winter, when blood circulation slows down due to cold, this asana helps in improving blood flow. This reduces the pressure on the heart and the blood pressure remains in balance.

Mandukasana

Mandukasana has a positive effect on the stomach and nervous system. It helps in reducing stress and anxiety, which can become a major reason for increasing BP in winter. Regular exercise provides rest to the body and keeps blood pressure under control.

Shashankasana

Shashankasana is considered to be a yoga asana that calms the mind. Mental stress and pressure can increase BP in winter. This asana calms the mind, normalizes heart beat and helps in controlling high BP.

situated konasana

Stitu Konasana improves body balance and blood flow. It keeps the heart and muscles active, thereby reducing the risk of sudden increase in BP. Regular exercise keeps the body warm and blood pressure remains stable.

These things are also important for high BP control

• Limit salt intake, this helps in controlling blood pressure.

• Do light exercise or walk every day, this keeps the body fit and many problems can be controlled.

• Stay away from stress and anxiety. The more stress you take, the more the problem will increase.

• Take medicines prescribed by doctor on time

• make sure to get enough sleep

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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How to Control High Blood Pressure Without Medicine: If your blood pressure remains high, it is not necessary that medicine is the only treatment every time. BP can be kept under control by adopting the right lifestyle and in many cases the need for medicines can be avoided or reduced. Healthy habits not only control BP, but also keep it stable for a long time. According to Mayoclinic, a website that provides online information about health, there are some easy ways to take care of BP at home, which include-

Lose weight and watch your waistline

As weight increases, blood pressure also starts increasing. Being overweight can also cause problems like sleep apnea, which further increases BP. The good thing is that even by losing a little weight, improvement in BP starts appearing. Especially the fat accumulated around the stomach increases the risk of high BP, hence it is important to pay attention to the waist measurement.

Make regular exercise a routine

30 minutes of light to moderate exercise daily, such as brisk walking, cycling, swimming or dancing, can reduce blood pressure to a great extent. Regular physical activity not only reduces high BP but also prevents it from increasing again.

adopt healthy diet

A diet rich in whole grains, fruits, vegetables and low-fat dairy products helps control blood pressure naturally. Foods rich in potassium, like banana, spinach and pulses, reduce the effect of salt and keep BP balanced.

Reduce salt and processed foods

Excess salt is a major reason for increasing BP. Packaged and processed foods contain high amounts of hidden sodium, so stay away from them. While cooking, keep the amount of salt less and use spices to taste.

Stay away from alcohol and cigarettes

Drinking excess alcohol can increase blood pressure rapidly, while smoking increases BP immediately. Quitting these habits brings great improvement in heart health.

Don’t ignore sleep and stress

Continuous lack of sleep and excessive stress can also cause high BP. Get 7 to 8 hours of sleep every day and practice yoga, meditation or deep breathing to reduce stress.

monitor bp at home

Checking BP at home helps in understanding how effective your lifestyle is. Besides, health checkup is also necessary from time to time.

Also read – Brain Hemorrhage: Why does brain hemorrhage happen? Know its causes, types and most important methods of prevention from experts.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator