Summer Health Tips: Milk with sugar becomes energy drink in summer, Ministry of AYUSH told the home remedy to avoid heatwave.

Admin — Sat, 23 May 2026 22:50:48 +0000

Summer Health Tips: At present, the effect of intense heat and heatwave is being seen in many states of the country. According to the Meteorological Department, Nautapa is going to last from May 25 to June 2. During this time, the heat of the sun is considered to be the highest and the temperature can exceed 45 degrees in many areas. Keeping this in view, the Ministry of AYUSH and the Health Department have issued special advice for the people.

The ministry has suggested many home remedies to keep the body cool and hydrated. The most discussed among these is the advice of drinking milk mixed with sugar. The ministry says that it can help in giving energy to the body and protecting it from water deficiency. Apart from this, buttermilk, coconut water, lemon water, sattu and seasonal fruits have also been said to provide relief from heat.

Why is milk with sugar considered beneficial?

In extreme heat, water and essential minerals come out of the body through sweat. This causes problems like weakness, fatigue and dizziness. According to experts, essential elements like calcium, potassium, protein and water are found in milk, which help in giving strength to the body. Whereas sugar works to provide instant energy. For this reason, the Ministry of AYUSH has advised to drink milk with sugar during summer. Especially during the rainy season when the risk of heat stroke is high, it can give some relief to the body. Some doctors say that cold milk helps in cooling the body from inside and can reduce weakness. Even in Ayurveda, milk is considered to keep the body calm.

Also read: Calorie in Roti: From wheat to millet… how many calories in which roti? Know the health secret of your plate

Experts advised to exercise caution

However, many doctors and nutrition experts have also said that sugary milk may not be right for every person. People who have diabetes, obesity or stomach related problems should avoid taking too much sugar. Some people also have difficulty in digesting milk. Experts say that it should be adopted only as a home remedy and not as a complete solution to avoid heatwave. Besides, doctors have also said that drinks like ORS, coconut water, buttermilk and lemonade are necessary. He says that the most important thing in summer is to ensure that there is no shortage of water and essential minerals in the body. Therefore, instead of relying only on sugary milk, it is important to eat a balanced diet and drink more water.

Take care of your health like this in Nautapa

The Ministry of AYUSH has advised people to avoid going out in the strong afternoon sun. Especially during Nautapa, the risk of heat stroke increases significantly. Along with this, it has also been advised to wear light cotton clothes, drink more water and eat less fried food. According to the ministry, indigenous drinks like watermelon, cucumber, muskmelon, wood apple juice and sattu help in keeping the body cool. At the same time, children and the elderly need to be more careful during this time because they are quickly affected by heat. Experts say that if proper eating habits and precautions are taken, the extreme heat of Nautapa can be avoided to a great extent.

Also read: Diabetes Prevention Tips: Beware of those who consider themselves safe by drinking pale tea, these 3 habits of yours are inviting diabetes.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Extreme Heatwave: At what time is it extremely dangerous to leave the house in Nautapa, what can be the harm to health?

Admin — Sat, 23 May 2026 22:40:18 +0000

Extreme Heatwave: Nautapa is going to start from 25th May, which will continue till 2nd June. These nine days are considered the hottest time of the year. During this time, the heat of the sun becomes very intense, due to which the temperature increases rapidly and the risk of heat stroke increases. According to the Meteorological Department, the temperature rises significantly during the nine days of Nautapa, which has a direct impact on people’s health.

Doctors and weather experts say that it can be most dangerous to go out of the house between 12 noon to 3 pm during Nautapa. At this time the sun is very strong and the body starts getting dehydrated quickly. If there is no urgent work, people are being advised to stay indoors at this time. It is also said that it is necessary to cover the head and face while going out. According to the report, staying in the sun for too long during Nautapa can increase problems like heatstroke, dizziness and weakness rapidly.

What harm can strong sunlight cause to the body?

During Nautapa the body temperature starts increasing rapidly. If the body does not get water and coolness on time, there may be a risk of heatstroke. Due to this, problems like severe headache, dizziness, vomiting, weakness and unconsciousness can occur. Sometimes, if the condition worsens, even a person’s life may be in danger. According to doctors, continuous exposure to sunlight causes deficiency of water and essential minerals in the body. This is the reason why people start getting tired quickly. In such a situation, the effect of heat is more on children, elderly people and people working outside. Also, health experts say that if a person feels very dizzy or his body feels very hot, then he should immediately be taken to the shade and given water or ORS.

Also read: Diabetes Prevention Tips: Beware of those who consider themselves safe by drinking pale tea, these 3 habits of yours are inviting diabetes.

How to keep yourself safe in Nautapa

According to experts, it is important to take special care of eating habits and daily habits during Nautapa. Also, one should not leave the house on an empty stomach because it increases the risk of heat stroke. Things like watermelon, cucumber, melon, curd and buttermilk are considered beneficial for keeping the body cool. Apart from this, local drinks like coconut water, lemon water, wood apple juice and aam panna help in keeping the body hydrated. In which doctors advise to wear light and cotton clothes so that air can easily reach the body. In such a situation, it is important to use a hat, towel or umbrella while going out in the sun. It has also been said in the report that one should avoid drinking too cold water and water from an earthen pot is considered better.

Negligence can prove costly

Even small carelessness during Nautapa can cause big problems. Doctors say that one should avoid doing heavy work in the afternoon and staying in the sun for too long. Besides, oily and spicy food can also increase body heat. If anyone experiences persistent weakness, vomiting, high fever or difficulty in breathing, then they should immediately contact a doctor. According to experts, during the days of Nautapa, the most important thing is to avoid dehydration in the body and avoid strong sunlight. The effects of this extreme heat can be reduced to a great extent only by eating right, adequate water and a little caution.

Also read: Thyroid In Children: Do not ignore the increasing weight of small children, this can be a dangerous disease.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Source link

The post Extreme Heatwave: At what time is it extremely dangerous to leave the house in Nautapa, what can be the harm to health? appeared first on .

cooling drinks Archives -

Summer Health Tips: Milk with sugar becomes energy drink in summer, Ministry of AYUSH told the home remedy to avoid heatwave.

Why is milk with sugar considered beneficial?

Experts advised to exercise caution

Take care of your health like this in Nautapa

Extreme Heatwave: At what time is it extremely dangerous to leave the house in Nautapa, what can be the harm to health?

What harm can strong sunlight cause to the body?

How to keep yourself safe in Nautapa

Negligence can prove costly