We often assume that heart disease occurs only with increasing age. Most people think that heart attacks or heart-related problems occur only after the age of 60-70 years. But the reality is completely different from this. Today’s hectic life, wrong eating habits, stress, less sleep and lack of physical activity have silently made heart diseases reach the youth. The most dangerous thing is that heart disease increases gradually. In the beginning there is neither severe pain nor any clear warning. For this reason, people ignore it and by the time they understand, the damage has already increased considerably. Now a new scientific study has revealed another important thing regarding heart disease, which is especially worrying for men.
What does the new study say?
A large long-term study of more than 5,000 youth aged 18 to 30 in the US has shown that men develop coronary heart disease (CHD) about 10 years earlier than women. This study is known as CARDIA (Coronary Artery Risk Development in Young Adults) and its results have been published in the Journal of the American Heart Association (JAHA). According to researchers, the risk of heart disease in men and women remains almost the same between the age of 20 to 29 years, but this risk starts increasing rapidly in men around the age of 35 years. This difference persists till middle age. Surprisingly, this difference does not disappear even after taking into account factors like blood pressure, smoking and cholesterol.
Why does heart disease occur first in men?

Dr. Harshit Gupta, senior interventional cardiologist at Regency Hospital, Lucknow, says that there are many reasons behind this. For example, hormonal protection in men is less than that of women, estrogen hormone in women protects the heart for some time, smoking, alcohol, stress and irregular lifestyle are more common in men from an early age, biological differences also increase this risk, although doctors also clarify that the hormonal protection provided to women is not permanent. With increasing age, the risk of heart disease also increases rapidly in women.

The biggest cause of death in the world

According to the World Health Organization (WHO), 32 percent of all deaths in the world are due to heart disease. In the year 2022, about 19.8 million people died due to heart diseases. These figures clearly show that heart disease is not a small problem.

What is the solution?

Researchers believe that prevention of heart disease should start from youth itself. It is very important to check heart health and adopt the right lifestyle at the age of 20-30 years. Balanced diet, regular exercise, distance from stress, avoidance of smoking and periodic health checkups, these keep the heart healthy for a long time.

Read this also: Feeling tingling in fingers, is there a deficiency of this vitamin?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Heart attack has become a very common disease in changing lifestyle. The heart attack, which makes people of 50-60 years old, is no longer sparing even 12-13 year old children. Do you know that before the heart attack comes, the arteries that deliver blood in the heart begin to interrupt. In such a situation, we are introducing you to those five symptoms, which shows that blood is flowing stuck in the arteries of the heart. Know how you can feast on death due to negligence in it.

How do you see its symptoms?

It is worth noting that obstruction in the arteries of the heart is called coronary artery disease. Its symptoms can vary according to obstruction and seriousness in every person. In many cases these symptoms develop gradually and some suddenly come to the fore.

This is the first symptom

If you experience pressure, heaviness, stiffness, burning sensation in your chest, then it can be a signal of obstruction of blood flow in the arteries of the heart. Many times in such cases, there is a feeling of pain in the middle of the chest. This can be done by doing more physical hard work. Apart from this, taking more tension can also be due to cold. There may be pain in such cases for some time. However, resting or taking nitroglycerin can provide relief. Many times the pain is felt to the shoulders, left arm, neck, jaw or back. If this happens, the doctor should be seen immediately.

There may also be trouble in breathing

If the heart does not get proper oxygen, then there may be a problem of breathlessness. Those who do daily exercises may feel this problem quickly. At the same time, this symptom is seen quickly when there is more tension. If the shortness of the breath remains intact even after resting, then it can be a signal of serious obstruction.

This symptom is more visible in women

If a woman often feels tired, they should consult a doctor. If this problem is getting more while doing physical activity, then investigation must be done. Many women start feeling tired without any reason.

Take care if you get dizzy or become unconscious

Due to interruptions in the arteries of the heart, many times there are dizziness or fainting experience. This is due to lack of blood supply to the brain. It is also a serious symptom of interruption of blood flow in the arteries of the heart.

If you feel sweat or feel vomit

If you are sweating without any reason, it can be one of the initial symptoms of heart attack. At the same time, even if you feel like restlessness or vomiting in the stomach, care needs to be taken. This problem is more for women. However, the problem of vomiting can also be caused by not digesting food. In such a situation, a doctor must be consulted.

When should the doctor take advice?

If you are constantly having chest pain or there is difficulty in breathing, then take immediate relief. If this problem remains continuously for five to 10 minutes, then immediately should go to the doctor. The initial symptoms should be shown to the cardiologist, who can detect the right problem with the help of ECG, stress test or angiography.

Also read: What is Text Neck, how our spine shape is deteriorating due to phone?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator