Watermelon Eating Tips: Watermelon is everyone’s favorite in summer. It is a juicy and cooling fruit. In India, people often buy pre-cut watermelon from the market or cut watermelon at home and keep it in the fridge, so that they can eat it anytime throughout the day, but have you ever thought that if cut watermelon is not kept properly, it can spoil quickly and can be unhealthy for health. Dieticians and health experts say that a little carelessness in handling and storing cut watermelon can cause big problems. Especially in summer when the temperature and humidity are high, bacteria can grow rapidly. In such a situation, let us know whether to eat cut watermelon or not, how to store it safely and what things are important to keep in mind.

To eat or not to eat cut watermelon?

Whole watermelon remains safe for a long time due to its thick rind, but when it is cut, the soft and juicy part is exposed to bacteria from air, hands, knives and other surfaces. Watermelon contains a lot of water and natural sugar. This creates a suitable environment for bacteria. If it is not refrigerated immediately, bacteria can grow quickly and the fruit can spoil. In summer, leaving cut watermelon outside for several hours can be dangerous. This time is good for bad bacteria like Salmonella and Listeria. These bacteria can cause diseases like stomach ache, vomiting, diarrhea, fever and dehydration.

How to store cut watermelon safely?

According to the dietitian, always keep cut watermelon in an airtight container or cover it well and store it in the refrigerator. It should be kept at a temperature of 4°C or less. It is best to eat cut watermelon within 1 or 2 days. Always prefer freshly cut fruits to maintain freshness, taste and nutrition.

What to do before cutting watermelon?

Many people do not wash the peel of watermelon before cutting it, this is a common mistake. Bacteria can be on the peel, and can get inside the fruit through the knife. Wash the watermelon with clean water before cutting. Use clean knives, cutting boards and containers.

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Why is proper storage important in summer?

Cases of food poisoning increase due to heat and humidity. It can be more risky especially for children, elderly, pregnant women and people with weak immunity. In such a situation, diseases can be avoided by adopting food hygiene practices. Like store it properly in the refrigerator. Wash fruits before cutting. Do not eat old or stale food. Eat fresh fruits on time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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