daily routine Archives -

Mental Health Tips: Take care of your mind before losing weight, try these 5 important tips for mental health in 2026

Admin — Mon, 22 Dec 2025 03:28:58 +0000

A fixed routine gives the mind a feeling of stability and security. Sleeping and waking up at the same time every day, fixing meals and planning the day improves mental clarity. Especially during times of anxiety, stress or low mood, a routine helps in controlling the mind and reduces the need to take decisions without thinking.

Physical movement is very important for mental health. Light exercise, walk or yoga for 20 to 30 minutes daily helps in reducing stress and improving mood. Due to this, hormones like endorphin and serotonin are released in the body, which keep the mind calm. For this, it is not necessary to go to the gym, walking, spending time with children or pets is also enough.

Published at : 22 Dec 2025 08:21 AM (IST)

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Ayurveda Education: NCERT added Ayurveda to the science syllabus, now children will learn the principles of daily routine and overall health.

Admin — Thu, 30 Oct 2025 11:07:10 +0000

India’s ancient medical system Ayurveda will now become a part of the science syllabus of schools. The National Council of Educational Research and Training (NCERT) has included chapters related to Ayurveda in the science books of classes 6 to 8 on the instructions of the Central Government. In these new chapters, students will be given information about Ayurvedic principles of daily routine, menstruation, food and health. Its objective is that children can understand the traditional scientific thinking of India along with modern science.

NCERT gave this information

NCERT Director Professor Dinesh Prasad Saklani said that the objective of these changes is to promote holistic education. He said that Ayurveda is not just a method of treatment but a lifestyle, which emphasizes on balance between body, mind and environment. In the third chapter of the new science book ‘Curiosity’ of class 8, students have been told how proper daily routine, nutritious diet, regular exercise and mental peace are important for a healthy life.

These lessons included in the syllabus

According to the information, the Class 6 book includes principles inspired by texts like ‘Ashtanga Hridaya Sutra Sthan’. It mentions the classification of substances and twenty opposing qualities (principles of qualities), so that students can develop an understanding of the relationship between nature and the body.

Plan for higher education also

Apart from this, University Grants Commission (UGC) is also preparing Ayurveda based courses for higher education. Union AYUSH Minister Prataprao Jadhav said that NCERT and UGC are jointly preparing an integrated course from school to university level, so that students can understand Ayurveda from a scientific point of view.

What is the government’s plan?

AYUSH Minister Prataprao Jadhav said that special training programs are also being started for teachers, which will include workshops, handbooks and orientation sessions. He told that Indian knowledge system has already been linked to education in states like Goa, Uttar Pradesh, Madhya Pradesh and Uttarakhand. It is noteworthy that in the New Education Policy 2020 also, emphasis was laid on including traditional knowledge systems of India in the curriculum. Now a big step has been taken in the same direction by making Ayurveda a part of science education. This will not only help children develop scientific thinking, but will also help them understand the rich cultural and medical heritage of India.

Also read: Recruitment for 10 thousand posts of teachers in this state, salary will be Rs 70 thousand, read details

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Physical Activity: Do this work daily, 13 types of cancer will be away from your body, do change in routine today

Admin — Wed, 01 Oct 2025 06:15:27 +0000

As soon as the sky got dark in the sky, where did Pakistan make an air strike, 12 places tainted missiles, why no one knows?

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Paramhansa Yogananda’s routine: How should a spiritual routine be from morning to night?

Admin — Fri, 04 Jul 2025 01:03:43 +0000

Paramhansa Yogananda’s routine: How should a spiritual routine be from morning to night?

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Mental Health Improvement Tips How to Boost Mood Amidst India Pakistan War News

Admin — Sun, 11 May 2025 09:49:51 +0000

Mood improvement tips in war news : Even after a long tension in India-Pakistan, even though there has been a ceasefire, but these days when the TV is on, or picking up the phone, only the news of stress, war and tension is seen everywhere. In such a situation, it is bound to do restlessness, irritability or low-face. If you are also feeling like this then you are not alone. The effect of such an environment is directly on mental health. However, if you want, you can make your mood positive and better by making small changes in lifestyle. Let’s know how …

1. Join Nature, not as soon as you wake up in the morning

Avoid the habit of watching breaking news as soon as you lift the mobile. Played it for just 5 minutes, look at the open sky, take a deep breath and try to do light stretching. This will save the stressful life and the mood will boost in a tremendous way.

2. Social media time is necessary

Every post, every tweet fills your mind fear and anxiety. Set a time a day, see news or social media at the same time, take the rest of the time and let the mind relax.

3. Music can become your mood doctor

Listen to relaxing music to reduce stress. Bhajan, Sufi or Classical, Whatever kind of songs are liked, give your heart relaxed, start listening to it. This will start mental health improvement.

4. Walk a little, leave on the walk

Going on the walk in the morning and evening, sitting in the park for some time or light physical activity relieves both your body and mind. Doing this in the stressful atmosphere of war can be good for your mental health.

5. Eat whatever you say … but healthy

Make a little change in your diet in a stressful environment. Omega-3 fatty acids, nuts, fruits and green vegetables help keep the mood good. Avoid eating unhealthy foods, otherwise it can be stressed.

6. Talk to your loved ones, don’t hide fear

Talk openly to family members or friends. Share what is in the mind. There is no need to face everything alone. Rang and stressful atmosphere is a matter of a few days, after which everything goes well.

7. Learn something new, focus the mind

Adopt new hobbies such as painting, gardening or playing music instrument. This keeps the mind busy and reduced negative thinking. Remember that news of war definitely gives worry, but your health is the biggest project. Maintaining himself positive energy from inside is also a form of patriotism.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

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