How do people of Blue Zone live long? Know 5 healthy habits of the people here
Admin Actually, people of Blue Zone areas do not spare time for exercise. They walk to...
daily walking
Daily walk: 20 minutes daily walk or home gym worth Rs 10 lakh, what is best for your heart? Understand a profitable deal with a cardiologist
Benefits of daily walk: Before spending lakhs of rupees on expensive gyms, protein powders and...
You get these 3 benefits from just 15 minutes of brisk walk, one of which will increase your lifespan.
Many people do not know that just 15 minutes of brisk walk every day can...