Lack of water in the body, body makes these gestures

Admin — Fri, 22 Aug 2025 10:24:50 +0000

Our body is made up of about 60 to 70 percent water. This water keeps our body temperature balanced, maintains blood flow and runs digestion correctly. But often people do not drink enough water, which causes dehydration ie water deficiency. Many times this deficiency occurs so slowly that we do not even know. However, the body starts indicating this from time to time. Let us know what gestures the body makes when there is a lack of water.

Repeated headache

The most common problem of dehydration is frequent headache. When the amount of water in the body is low, the flow of blood does not reach the brain properly. This causes the problem of dizziness and headache.

Skin dryness

The direct effect of water scarcity is also visible on your skin. If your skin is constantly getting dry, lifeless and dry, then it is a sign that the amount of water in the body is decreasing.

Repeated feeling tired

Due to dehydration, the level of energy in the body falls. You start feeling tired only after a little work. Constant weakness or lethargy is a sign that your body needs water.

Dark color of urine

If the color of urine is looking yellow or deep, then understand that there is a shortage of water in the body. In normal condition, the color of urine is light and clean, but it becomes darker when dehydration occurs.

Dusk

Whenever the body does not get enough water, the effect is first visible on the mouth and lips. The lips start bursting and the mouth feels dry and dry.

hamstring strain

The balance of electrolytes in the body deteriorates due to dehydration. This causes muscle stretch or cramps.

How to protect against water scarcity?

Drink at least 7–8 glasses of water throughout the day.

In summer, consume fruits that keep the body cool, like watermelon, cucumber and coconut water.

Avoid staying in the sun for a long time and keep drinking water from time to time.

Also read- Death of US famous judge Frank Caprio due to pancreatic cancer, know how dangerous this disease?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Health Tips How much water should you drink daily in hindi

Admin — Mon, 14 Apr 2025 09:34:59 +0000

Daily Water Intake: The summer season has arrived. Everyone is advising to drink water. Whoever looks at the same day, he definitely talks about drinking 8 glasses of water. Because it keeps the body hydrated and avoids many problems. But should everyone really drink the same water.

Is it also beneficial to drink more water? How much water our body needs 2,4,6 or 8 liters. What will happen if you drink more water than this? Let us know the scientific and easy answer to this important question today …

Also read: Heart does not see age! Know how now the threat of heart attack is hovering over every age

How many liters of water does the body need

According to health experts, how many liters of water does one’s body need, it depends on age, weight, work activity, weather and health condition. General adult men should drink about 3.5 to 4 liters of water a day. The normal woman is correct 2.5-3 liters of water.

If you sweat too much, live hot space or do workouts, then the need for water may increase further. It also includes not only water, fruits, vegetables, juices, tea-coffee.

How much water

According to experts, it is right to drink 30–35 ml per kg of water of your body weight. For example, if your weight is 60 kg, then you should drink 60 × 30 = 1800-2100 ml i.e. about 2-2.5 liters of water every day.

Is it also dangerous to drink excess water

Doctors say that drinking excess water is also dangerous. It is called water intoxication or hyponatremia. In this, the amount of sodium inside the body is very low and it can affect brain, heart and kidney.

Problems caused by drinking excess water

Feel asleep

Unconsciousness

How to know if you are drinking enough water or not

Repeated thirst

If the color of urine is light yellow or transparent, then it is okay, deep yellow is needed.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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The post Health Tips How much water should you drink daily in hindi appeared first on .

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Lack of water in the body, body makes these gestures

Health Tips How much water should you drink daily in hindi