GST 2.0 in the country has come into effect from 22 September. By implementing it on the first day of Navratri, the government has given great relief to the common man. Now taxes on everyday use like milk, bread, cheese, butter, flour, pulses, oil, soap, shampoo and children’s education have become less or zero. Prime Minister Narendra Modi termed it as a savings festival and said that this will save the money of both poor and middle class.

Savings in dairy products

• UHT milk is now included in zero GST from 5%, the price of 1 liter pack decreased from Rs 77 to Rs 75.
• 12% GST on cheese was removed to zero. 200 grams of cheese will now be available for 80 rupees instead of 90 rupees.
• The pack of butter 500 grams will be reduced from Rs 305 to Rs 285.
• GST on ghee was reduced from 12% to 5%. 1 liter ghee of Amul is now available for Rs 610 instead of Rs 650.

Relief in food and snacks

• Bread and pizza get 5% in zero GST, bread pack will be available for Rs 20 instead of Rs 20.
• Pasta, noodles, corn flakes were reduced from 12-18% slab to 5%.
• Tax reduced from 12-18% to 5% on biscuits and salty.

Toilet and personal care products

• 18% GST on oil, shampoo, soap was reduced to 5%. Now a shampoo pack of Rs 100 will be available for Rs 105 instead of Rs 118.

Sweet and chocolate

Chocolate and sweets have also become cheaper. Chocolate of 50 rupees will now be available for 44 rupees. The tax on laddus of Rs 400 per kg will be only Rs 20 instead of Rs 72.

Children’s education items

Notebook, pencil, rubber, globe, practice book, graph book and laboratory notebooks were made GST free. Due to this improvement, the prices of about 99% everyday goods have come down. The aim of the government is that before the festivals, the pressure on the common man’s pocket should be reduced and people can save everyday things.

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Amul Reduces Dary Product Pries: After the change in GST slab, now companies have started giving direct advantage of this to the people. The GCMMF, marketing dairy products under the Amul brand, on Saturday reduced retail prices of more than 700 product packs including ghee, butter, ice cream, bakery and frozen snacks.

Price of products decreased

The new prices will be effective from September 22. The Gujarat Cooperative Milk Marketing Association (GCMMF) announced the reduction of the price of more than 700 product packs in a statement, which will give full benefit of GST deduction to its customers. This amendment will be effective from September 22, 2025.

GCMMF said, “This amendment has been made in product categories like butter, ghee, UHT milk, ice cream, cheese, chocolate, bakery products, frozen dairy and potato snacks, condensed milk, peanuts, malt -based drinks. According to the statement,” According to the statement, “Butter (100 grams of 100 grams) has been reduced from Rs 62 to Rs 62 … The price has come down by Rs 40 to Rs 610 per liter. ‘

Benefits started reaching people

Similarly, the maximum retail price of Amul processed cheese block (one kg) has come down by Rs 30 to Rs 545 per kg. The new maximum retail price of Frozen Paneer (200 grams) will be Rs 95, which is currently Rs 99.

The statement said, “Amul believes that prices reduction will increase dairy products, especially ice cream, cheese and butter, as their per capita consumption in India is still very low.” Earlier, Mother Dairy also announced to reduce the price of her products from 22 September.

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A person needs sleep to be fresh, to be stable and to stay ready for work. However, sometimes even after being on bed for hours, you do not sleep, it is restless again and again and we feel that what has happened that even after such efforts, sleep is not coming. Apart from this, many times scary and terrible dreams start coming in the middle and sleep opens. If you are having such a problem with you too, then let us tell you what is the reason that you are facing such problems.

Research done about this

A Canadian Research Frontiers was published in Psychology regarding such problems. It was told that our ways of eating and drinking are responsible behind such problems. Especially dairy products, sweets and spicy food affect our sleep and spoil it. Apart from this, due to these, scary dreams also start coming.

What came out in research?

In this research, 1,082 students were included and information about daily routine was taken from them, such as what they eat and how they sleep. Out of this, about 41 percent of the students said that due to some food, their sleep disrupts. At the same time, 5.5 percent said that food changes their dreams. About one-third of the total students involved in research admitted that they had bad and scary dreams.

Which foods causes problems?

Research revealed that dairy products like milk, cheese, yogurt, ice cream and chocolate, cake, pastry and sweets besides sharp curry, chutney and snacks affect the sleep and lifestyle of the people. Its effect was most common on those who had already had any kind of food allergy. After eating dairy products, many people had gas, stomach pain and constipation problems. Due to this, he either had difficulty in getting sleep or again and again, there was scary dreams.

What to do for good sleep?

If you want to get good sleep at night and get relief from body fatigue, then you can make a little change in your night diet. Eating some special foods before sleeping not only makes sleep better but also gets rid of many problems.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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