A balanced diet is very important for a healthy and fit body. It should contain proteins, vitamins, carbs, fats and minerals in the right quantity. In such a situation, the role of protein is very important in repairing the cells and tissues present in the body. That is why people pay maximum attention to protein in their diet.

In such a situation, people generally prefer non-veg food for protein, but most of those who do not eat non-veg consider pulses as a good source of protein. But recently the gastroenterologist of Fortis has told that pulses are not a good source of protein and those who eat them thinking so are absolutely wrong. Let us know whether pulses are really a better source of protein?

Why are pulses not a good source of protein?

Dr. Shubham Vatsya, gastroenterologist and hepatologist of Fortis Hospital, Vasant Kunj, who is an expert in diet and food, posted a video on his Instagram and said that pulses are not a good source of protein. She says that “if you think of lentils as a rich source of protein, then you are wrong” because lentils do not contain essential amino acids. Therefore it is not able to fulfill the protein requirement of the body.

How much protein is there in lentils?

Dr. Vatsya says that pulses contain some protein but it is not enough for the body. 24 grams of protein is found in 100 grams of raw lentils, which is less than the protein found in 100 grams of chicken. If we talk about cooked pulses, one bowl of cooked pulses contains 5 grams of protein and 100 grams of raw pulses makes 4 to 5 bowls of pulses. In such a situation, you will have to eat 5 bowls of pulses to get 25 grams of protein, which is generally impossible.

What is the better option instead of pulses?

The cells present in the body need protein to be repaired. In such a situation, you can eat many more protein rich things instead of pulses. Non-vegetarian people can eat fish, egg and chicken, whereas vegetarians should eat more things like milk, curd and cheese for protein.

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Best Dal for Stone: The problem of stones means kidney stone is increasing rapidly nowadays. The main reason for this is wrong eating, drinking less water and imbalance of minerals in the body. Problems like severe pain, urination irritation and obstruction are common when there is stones. In such a situation, there is a special mention of a lentil, which is considered a panacea for stones. The name of this dal is Kulathi. It is considered very beneficial in the treatment of stones.

How is Kulathi dal beneficial in stones?

Strange the stones – Kulathi dal contains such elements that help in gradually breaking and removing the stone like calcium oxalate.

Diauractic Properties – Kulathi dal dal increases the amount of urine, which helps in exiting the stones.

Relaxation from swelling and pain – Kulathi is effective in calming the inflammation and irritation caused by stones. If you are having pain and swelling in stones, then you can consume it.

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Stop from becoming stones again – The phytochemicals and fiber found in it help to remove the body’s toxins, which reduces the chances of becoming a stone again.

Take these caution before eating Kulathi dal

If you have high uric acid, then you should consume only with the advice of a doctor. Do not consume it in large quantities daily, 3-4 days are sufficient a week. Pregnant women or people taking any special medicine consult an expert before taking it.

How to eat Kulathi Dal?

You can consume Kulathi by boiling. For this, boil it with salt and turmeric and drink it like a soup. Apart from this, it can also be consumed by making a decoction, for this, soak 2 teaspoons of Kulathi in 1 glass of water and filter and drink it on an empty stomach every morning. Apart from this, you can eat paratha by mixing it in soup or flour.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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