Acidity is a normal problem. For this treatment, people often eat antacids from the drugstore. This habit is normal, but sometimes it can become a problem. How can the frequent intake of antacid be dangerous? Let’s know …

Why is the use of antacid growing?

• Spicy and Oily Diet: Indian food is rich in spices, oil. They look tasty to eat, but they become troublesome for the stomach. The problem of indigestion starts appearing with acid reflux.
• Iting habits: Hey cubic lifestyle has gone awry to Iting Habits. Did not eat food or dinner at midnight. Food was so good during Fee Stival or during a social event that he became a victim of overighting. This worsens the digestion. Acid starts forming in the stomach. Due to which the problem of acidity is seen.
• Hey clicical lifestyle: Work pressure, traveling, not taking sleep, cranic stress increases the problem of acidity.
• Medicine without advice of doctors: In case of problems of stomach digestion in the stomach, people buy and eat medicines like antacid from the shop. But do not consult the doctor.

Long -term disadvantages

1. Sometimes its consumption is fine. But consuming antacid regularly can harm.
2. Its frequent intake can hide a large problem like ulcers or infection.
3. The balance of magnesium or calcium in the body may deteriorate.
4. Prolonged use of proton pump inhibitors (PPI) can cause vitamin B12 and iron deficiency.
5. Prolonged use of PPI can cause a risk of kidney disease.
6. Closing the antacid can increase the production of acid even more, which can cause hyperseidity problems.

Follow these methods in place of other tasid

• Recognize the reason: Do not ignore the symptoms, but make the program dagnose. Frequent acidity can be a sign of back-curtain infections such as gird (gastroisophage reflux disease), gastritis, food intolerence or H pylori.
• Change the diet: Avoid very spicy, fried, acidic foods like tomatoes, citrus fruits or caffeine etc. Eat a little and again and again at intervals. Do not lie down for one to two hours after eating food. Increase the amount of fiber, fruits and probiotics in the diet.
• Reduce stress: Cronic stress deteriorates gut health. Avoid this. Exercise, do yoga for this. Get a sleepy sleep.
• Alcohol and Tobacco: Consumption of these two increases the problem of acid reflux in the body. Avoid taking them.
• Do not lie down soon after eating: Do not go directly to the bed after eating food. Give food in the stomach. If there is a problem of acid reflux, then lift the head up from the bed.
• When to show the doctor: If you are taking more medicines from twice a week, show the doctor in case of constant heart burn, weight loss etc.

Also read: If blood is coming from the nose again and again, be careful, these diseases can be done

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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