Heatstroke prevention: The risk of ‘heat’ often increases during the summer season. If we talk about the symptoms of heat stroke, it includes high fever, headache, dizziness, vomiting, weakness and unconsciousness. We can protect ourselves from heatstroke by taking some precautions and improving food conditions. Let us know what to do, what to eat and what to drink to avoid heat.

What to do to avoid heat?

To avoid heat in the summer season, first of all it is necessary not to try to get out of the house in the afternoon. If it is necessary to go out, then do the work in the morning or evening. Wear cotton and light colored clothes while going out. Along with this, protect your head and face from the sun using a cap, umbrella or scarf. If it is necessary to go out, then rest in the shady place and drink cold water. At the same time, use fans, coolers or air conditioners indoors. In the summer season, if you see symptoms like dizziness, headache or vomiting, drink water and contact the doctor.

These fruits work to keep the body hydrated

It is also important to pay special attention to food during the summer season. Eat green vegetables, such as green vegetables like cucumber, cucumber, tomato and spinach are rich in water and nutrients. Eat them as a salad. Apart from this, consume watermelon, melon, orange, pineapple, it works to keep the body hydrated. Curd, lassi and buttermilk works to keep the stomach cool and improve digestion. In such a situation, include them in your diet. Drinking coconut water can also prove beneficial.

Avoid eating food made using more oil and spices during the summer season. Also, do not eat snacks with junk food and high salt, as they can cause dehydration. Drink less coffee and tea, because they extract water from the body. If possible, do not consume meat and wishes.

Drink at least 3-4 liters of water a day

Hydration is the most important in prevention of heat. Drink at least 3-4 liters of water a day. Use a pot to keep the water cool. Mixing salt and sugar in lemonade and drinking it provides electrolytes in the body. The buttermilk made by adding mint and cumin gives relief in the heat and keeps the stomach cool. Sattu’s syrup not only gives coolness, but also provides immediate energy to the body. Bell’s syrup improves digestion and prevents heat. Avoid alcohol and carbonated drinks, as they increase dehydration.

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Home Remedies for Summer: At this time, there is scorching heat in the country. The scorching sun and humid body is tired. To provide relief to themselves from the heat, people are paying attention to various food. But do you know that our grandmother and grandmother have such home remedies that not only provide relief from the heat, but also keep the body refreshed? These tips can be made natural, economical and easily at home. Come, know some special measures to protect against heat, which are being tried in homes for centuries.

Consumption of these things beneficial for summer

Mint is considered to be the biggest enemy of heat. Its cool effect gives immediate relief to the body. If grinding 10-15 mint leaves and mix it in a glass of water and add a little black salt. Drink it at least one to two times a day. It fixes digestion as well as keeps the body cool. Apart from this, boil the mint leaves and cool that water. After this, spray this water on the face, it gives freshness to the skin. Also, sunlight irritation can also decrease.

Consuming lemon and honey in summer is also very beneficial for humans. Lemon contains vitamin C and honey keeps the body hydrated. Squeeze half a lemon in a glass of cold water, mix one teaspoon of honey and mix a pinch of black salt. Drink it on an empty stomach in the morning or at any time of the day. Its intake protects you from heatstroke and gives energy.

How to calm the stomach heat?

Apart from this, fennel syrup is also very beneficial in the summer season. Fennel keeps the stomach and body cool. Soak one spoon of fennel in water overnight. Sieve it in the morning and drink some sugar powder in water. This will calm the heat of the stomach and keeps the mouth fresh.

At the same time, consumption of coriander is also very beneficial during the summer season. Coriander reduces the heat of the stomach and also detoxes the body. Grind fresh coriander leaves and extract its juice. Drink a spoonful of juice mixed with a glass of water. You can add lemon to taste. It keeps the stomach cool in summer due to its intake. However, before consuming it, you must consult a Vaidya or doctor once.

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