Spices harmful in summer: When the mercury starts climbing in summer, the body needs coolness and rest. There is a need to take special care of food in this. Even in this season, many houses are used in the kitchen of cold, which are hot, which are hot. Their consumption can be harmful for health. It can also cause problems like acidity, burning, dehydration, skin allergies, headache and vomiting.

Therefore, it is important that in this season more health is given priority than taste and deliberately distance from those spices that generate heat in the body. Let’s know the names of such standing spices, the disadvantages of them …

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Which stretching spices should be distanced in summer

Clove is a hot masala. It helps in increasing immunity, but more intake of it in summer can make headache, acidity and digestive mess.

2. Black pepper:

Black pepper produces heat in the body. Eating it in summer can cause problems like skin allergies, dehydration and stomach irritation. Therefore, it should not be used in food.

3. Cinnamon

Cinnamon is rich in antioxidants, but its hot effect can disturb the body in summer. Taking high amounts can cause vomiting or acidity. It is better to avoid it.

4. Nutmeg

The taste of nutmeg is sharp and hot. It is considered good for sleeping, but its excessive intake in summer can cause dizziness or fatigue.

5. Asafoetida

Use of asafoetida is helpful in digestion, but by taking high amounts in summer, it can irritate gas, diarrhea and stomach. It can cause problems of digestion.

What to do in summer

Choose cold-tasted spices such as fennel, coriander powder, green cardamom.

Increase intake of lemon, curd, mint and cucumber, which keeps the body cool.