Nowadays many people adopt intermittent fasting for weight loss. This is considered an easy way, but a recent study has claimed shocking. According to research, intermittent fasting can cause damage to heart health and the risk of death from cardiovascular disease (heart disease) can increase by 135 percent.

Famous diabetologist Dr. Anup Mishra says that many people believe that fasting reduces weight easily, but it is not correct from the perspective of nutrition. Not eating food for a long time does not provide the necessary nutrition to the body and it can have negative effects on the body.

What is intermittent fasting?

Intermittent fasting is a way of weight loss in which people do not eat for a certain time and eat in just a few hours window. For example, 16 hours of fast and 8 -hour eating period. In this, attention is not given on calories but at the time of food.

Concerns related to intermittent fasting

Dr. Mishra says that it is not right to adopt intermittent fasting without thinking.

• It can be dangerous for people who have diseases like heart disease, stroke, kidney failure, diabetes.
• Patients who are taking many medicines, may have a problem of low sugar during fasting.

Therefore, the advice of a doctor is necessary before adopting it.

She shared a case in which a 58-year-old woman, who weighed 98 kg and was typed-2 diabetes for 15 years, started fasting. His blood sugar level would sometimes go very low, sometimes it would go very high. Constant unbalanced sugar level caused further damage to his body.

The right way to lose weight

According to experts, the best way to lose weight.

• Low-calorie diet i.e. low oil-spices balanced diet.
• Time food and breakfast, lunch and dinner at the right time.
• Making away from junk food and sweet drinks.
• Pay attention to exercise and regular physical activity.

Dr. Mishra says that eating low-calorie diet and time, is more beneficial and safe than intermittent fasting. This provides all the necessary nutrients to the body and there is no bad effect on heart health. Eminent fasting is not right for everyone. This can be dangerous especially for patients associated with heart, diabetes and kidney. It is better to take a doctor’s advice for weight loss, adopt balanced and low-calorie diet and eat on time. This method is helpful in maintaining health for a long time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Intermittent Fasting Side Effects: Nowadays, intermittent fasting has become a big trend in the world of weight loss and fitness. But have you ever thought that this method can also harm your health? Therefore, a study published in the Journal of American Heart Association has made a big disclosure on this.

What does study say?

According to research, people who do intermittent fasting may increase the risk of death due to heart disease and stroke. This study was done on thousands of people for many years, in which it was found that long -term intramatory fasting can cause serious side effects on the body.

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How does intermittent fasting work?

In this diet pattern, people limit their food time, such as 16 hours of fast and 8 hours of eating window. It is believed that the body’s fat decreases rapidly and the metabolism is better. But if it is not done correctly or done for a long time, then the body does not get the necessary nutrients.

What harm can be done

• Lack of nutrition – Eating in limited time may lead to lack of vitamins and minerals
• Heart Risk – Research suggests that adopting this pattern for a long time can increase the risk of heart disease and stroke.
• Blood sugar imbalance – Blood sugar level in diabetes patients may suddenly decrease or increase
• Effect on mental health – Musty hungry can cause mood swing, irritability and stress problems

Which people are more in danger?

According to doctors, people who have high blood pressure, diabetes, heart problem or hormonal imbalance should not do intermittent fasting at all without medical advice.

What to do

• Do this with the advice of a doctor or nutritionist
• Avoid frequent fasting for a long time
• Include healthy food, adequate water and essential nutrients in your diet
• Do not ignore body signals

Eminent fasting is not beneficial for everyone. While it can benefit some people, it can prove to be dangerous for health for a long time. So if you are thinking of adopting it too, then definitely take the advice of a specialist.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator