Women health tips: every In woman’s life Menopause There is a stop that brings not only physical but also mental changes. During this time in the body Hormonal There are ups and downs, which have a direct effect on health IsThis is the reason why women at this time In Heart Attack Of hazard Many The fold increases.

Gyneologist Dr. Seema Sharma says that Menopause ,MEnopause and Heart AttackWomen after) To Our Heart of Health There is a need to be more careful about it, otherwise small negligence can prove to be fatal.

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Why does the danger grow?

Menopause After women in the body Estrogen Hormone Of Level It decreases rapidly. it Hormone It plays an important role in keeping the heart safe. Estrogen Lack of Cholesterol And blood Pressure Starts growing, Arteries In Blockage To be Risk It also grows. This is why in women between the ages of 45 to 55 years Heart Disease The risk of more is found.

Heart Attack Of initial Signal

Many times women Heart Attack ,Women Heart Health) Considering the initial symptoms of general fatigue or weakness Ignored She does

• Chest or left hand pain
• Breath Swell
• Surprise
• Dizziness
• All these signs Heart Attack Can point to

How to rescue?

• Menopause After Healthy Lifestyle Adopted Heart Disease The risk of can be reduced to a great extent.
• Healthy Diet Take , Fresh Fruits, green vegetables, whole grains and Healthy Fats To Diet Include in
• Regular Exercise Do , 30 minutes daily WalkingYoga or light Exercise Do
• Stress reduce to , Menopause Stress increases more during, so Meditation And resort to Pranayama.
• Regular Checkup Get it done , Blood Pressure, Cholesterol And Sugar Level Must check from time to time.
• Smoking And alcohol Distance from , These habits Heart But straight bad Impact Puts

What things Keep Attention?

• Sufficient Take sleep and avoid waking up late at night
• Body weight Control Keep in
• If a woman already Diabetes Or Hypertension Be more careful then

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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