Dangers of Crash Dieting Archives - https://fastnewsglobe.com/tag/dangers-of-crash-dieting/ Thu, 11 Sep 2025 08:52:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 Dangers of Crash Dieting Archives - https://fastnewsglobe.com/tag/dangers-of-crash-dieting/ 32 32 242798455 Intermittent Fasting: Saf and effective way from intermittent fasting found for dieting, just do this work https://fastnewsglobe.com/intermittent-fasting-saf-and-effective-way-from-intermittent-fasting-found-for-dieting-just-do-this-work/ https://fastnewsglobe.com/intermittent-fasting-saf-and-effective-way-from-intermittent-fasting-found-for-dieting-just-do-this-work/#respond Thu, 11 Sep 2025 08:52:30 +0000 https://fastnewsglobe.com/intermittent-fasting-saf-and-effective-way-from-intermittent-fasting-found-for-dieting-just-do-this-work/ Nowadays many people adopt intermittent fasting for weight loss. This is considered an easy way,...

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Nowadays many people adopt intermittent fasting for weight loss. This is considered an easy way, but a recent study has claimed shocking. According to research, intermittent fasting can cause damage to heart health and the risk of death from cardiovascular disease (heart disease) can increase by 135 percent.

Famous diabetologist Dr. Anup Mishra says that many people believe that fasting reduces weight easily, but it is not correct from the perspective of nutrition. Not eating food for a long time does not provide the necessary nutrition to the body and it can have negative effects on the body.

What is intermittent fasting?

Intermittent fasting is a way of weight loss in which people do not eat for a certain time and eat in just a few hours window. For example, 16 hours of fast and 8 -hour eating period. In this, attention is not given on calories but at the time of food.

Concerns related to intermittent fasting

Dr. Mishra says that it is not right to adopt intermittent fasting without thinking.

  • It can be dangerous for people who have diseases like heart disease, stroke, kidney failure, diabetes.

  • Patients who are taking many medicines, may have a problem of low sugar during fasting.

Therefore, the advice of a doctor is necessary before adopting it.

She shared a case in which a 58-year-old woman, who weighed 98 kg and was typed-2 diabetes for 15 years, started fasting. His blood sugar level would sometimes go very low, sometimes it would go very high. Constant unbalanced sugar level caused further damage to his body.

The right way to lose weight

According to experts, the best way to lose weight.

  • Low-calorie diet i.e. low oil-spices balanced diet.

  • Time food and breakfast, lunch and dinner at the right time.

  • Making away from junk food and sweet drinks.

  • Pay attention to exercise and regular physical activity.

Dr. Mishra says that eating low-calorie diet and time, is more beneficial and safe than intermittent fasting. This provides all the necessary nutrients to the body and there is no bad effect on heart health. Eminent fasting is not right for everyone. This can be dangerous especially for patients associated with heart, diabetes and kidney. It is better to take a doctor’s advice for weight loss, adopt balanced and low-calorie diet and eat on time. This method is helpful in maintaining health for a long time.

Also read- You will be able to see blind, doctors find amazing formula by getting a bad cornea transplant

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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]]> https://fastnewsglobe.com/intermittent-fasting-saf-and-effective-way-from-intermittent-fasting-found-for-dieting-just-do-this-work/feed/ 0 79680 6 big losses of crash diet, will never know if you know https://fastnewsglobe.com/6-big-losses-of-crash-diet-will-never-know-if-you-know/ https://fastnewsglobe.com/6-big-losses-of-crash-diet-will-never-know-if-you-know/#respond Mon, 28 Jul 2025 13:09:01 +0000 https://fastnewsglobe.com/6-big-losses-of-crash-diet-will-never-know-if-you-know/ Heavy decline in energy level: By dieting a crash, the body does not get enough...

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Heavy decline in energy level: By dieting a crash, the body does not get enough calories and nutrition, causing the energy level to fall. You feel tired all the time and do not feel like doing any work.

Heavy decline in energy level: By dieting a crash, the body does not get enough calories and nutrition, causing the energy level to fall. You feel tired all the time and do not feel like doing any work.

Metabolism becomes slow: when the body does not get enough food

Metabolism gets slowed: When the body does not get enough food, it goes into “Save mode” and the metabolism slows down. This makes the process of weight loss more difficult.

Hormonal imbalance: Extreme dieting can deteriorate the balance of hormones in the body, which can cause women problems like periods and mood swings.

Hormonal imbalance: Extreme dieting can deteriorate the balance of hormones in the body, which can cause women problems like periods and mood swings.

The immune system is weak: When the body does not get the necessary nutrition, the immune system becomes weak. This increases the chances of getting sick again and again and catch the infection quickly.

The immune system is weak: When the body does not get the necessary nutrition, the immune system becomes weak. This increases the chances of getting sick again and again and catch the infection quickly.

Muscle problems: Weight is rapidly reduced, but along with fat, muscles also start melting. This reduces body strength and the body starts feeling weak.

Muscle problems: Weight is rapidly reduced, but along with fat, muscles also start melting. This reduces body strength and the body starts feeling weak.

Danger of increasing weight again: The weight that is reduced due to crash diet does not last long. As soon as you start eating normal, weight can be doubled rapidly.

Danger of increasing weight again: The weight that is reduced due to crash diet does not last long. As soon as you start eating normal, weight can be doubled rapidly.

Published at: 28 Jul 2025 06:01 PM (IST)

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