Eye Care Tips: As soon as the summer season arrives, people start complaining of skin problems like tanning, pimples, sweating and dehydration, and the extreme heat also affects the skin around your eyes. Many people start swelling under the eyes, dark circles become darker and the face always looks tired. Often people ignore it considering it to be just lack of sleep, but experts say that increased heat in summer, dehydration, strong sunlight and some wrong lifestyle habits can also be the major reasons behind it.

According to experts, if right steps are taken in time, the problem of swelling and dark circles under the eyes can be reduced to a great extent. So let us know why this happens in summer and what you should do to avoid it.

Why does swelling occur under the eyes in summer?

The skin around the eyes is very thin. In hot weather, the body sweats more, which leads to dehydration. Apart from this, strong sunlight, pollution, eating too much salt, not getting enough sleep and sitting in front of mobile or laptop screen for a long time can also cause swelling under the eyes. According to doctors, this condition is called Periorbital Puffiness. In this, water starts accumulating in the loose tissues around the eyes, due to which swelling starts appearing.

Why do dark circles increase in summer?

Dark circles can occur due to many reasons. In some people, this is due to the blood vessels present under the skin being more visible, while in others, fatigue, lack of sleep and dehydration become the reasons for it. Many times, due to excessive exposure to sunlight, pigmentation under the eyes increases, due to which dark circles appear darker. Due to lack of water in the body, the skin under the eyes may appear lifeless and sunken.

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What should you do to avoid this

1. Cold compress will provide relief – If there is swelling under the eyes, then cold compress can be very beneficial. You can place cold slices of cucumber, gel eye mask kept in the refrigerator, cold spoon or cooled tea bags on closed eyes for 10 to 15 minutes. This shrinks the blood vessels and helps in reducing swelling.

2.You can also use tea bags – Caffeine and antioxidants are found in green tea and black tea bags, which can help in reducing the swelling around the eyes for some time. However, use the tea bags only after cooling them thoroughly. Hot tea bags can harm the delicate skin of the eyes.

3. Keep the body hydrated – Excessive sweating in summer causes water deficiency in the body. Its effect can be seen first around the face and eyes. Drink plenty of water throughout the day and include water-rich fruits like cucumber, watermelon, orange in your diet. This maintains the moisture of the skin and reduces the appearance of tiredness under the eyes.

4. Reduce salt intake – Eating too much salt causes water retention in the body, which can increase swelling of the eyes. Reduce the consumption of processed food, packaged snacks and overly salty foods. This will reduce fluid retention in the body and can provide relief from swelling of the eyes.

5. It is important to get enough sleep – If you do not get enough sleep every day, then both dark circles and puffiness become more visible. Try to get good sleep of 7 to 8 hours daily. This gives time to the skin and blood vessels to recover and the face looks more fresh.

6. Protect eyes from sunlight – Strong sunlight can increase pigmentation under the eyes and accelerate the aging process of the skin. While leaving the house, wear sunglasses with UV protection and use perfect sunscreen for the face. This protects the delicate skin around the eyes.

When is it necessary to consult a doctor?

In most cases, mild swelling and dark circles under the eyes are temporary and go away with proper care, but if the swelling is persistent, there is redness, itching, pain in the eyes or there is sudden swelling in one eye, then do not ignore it. Such symptoms may be a sign of allergy, infection, thyroid problem or any other health problem. In such a situation, it is important to immediately consult a doctor.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s fast-paced life, it has become almost impossible to stay away from mobiles, laptops and screens. Eyes are affected the most due to watching the screen for hours. Lack of sleep, stress, wrong eating habits and drinking less water, all these together increase the problem of dark circles under the eyes. Dark circles not only reduce the beauty of the face but also make a person look older and tired than his age.

Many people use expensive creams and cosmetic products to hide them, but every time they do not get the desired results. If you are also troubled by dark circles under the eyes, then there is absolutely no need to panic. You can make effective eye masks at home with just a few simple things present in your kitchen. These natural masks not only help in reducing dark circles but also provide coolness, moisture and shine to the eyes. So let us know about 3 such easy homemade eye masks, by adopting which you can reduce fatigue and darkness under the eyes in just 7 days.

Prepare these 3 eye masks at home

1. Hydrating eye mask made of cucumber and rose water – Cucumber is considered very beneficial for the eyes. The water present in it cools the skin and reduces swelling. Rose water helps in making the skin fresh and glowing. To make this, take a fresh cucumber and extract its juice. Add 1–2 spoons of rose water in it, soak cotton pads in this mixture, now place them over the eyes. Remove after 15 to 20 minutes. This reduces swelling of the eyes. dark circles become lighter

2. Potato and honey brightening eye mask – Potato has natural bleaching properties, which help in lightening the dark skin under the eyes. Whereas honey nourishes the skin and makes it soft. To use it, grate a small potato and make a paste. Add 1 spoon honey in it. Apply this paste gently under the eyes. Wash with plain water after 10–15 minutes. With this the dark circles gradually reduce. The skin gets a natural glow. The skin under the eyes is soft

3. Night Eye Mask of Aloe Vera and Vitamin E – Aloe vera gel helps in repairing the skin and maintaining moisture. Vitamin E makes the skin healthy and is effective in reducing dark circles. To make this, take 1 spoon aloe vera gel. Mix Vitamin E capsule oil in it. Massage gently around the eyes before sleeping at night. Leave it overnight. This repairs the skin under the eyes. Dark circles become lighter. Eyes look fresher and brighter in the morning.

Keep these things in mind for better results

Not only by applying masks but also by adopting the right lifestyle, dark circles reduce quickly. Therefore, take full sleep of 7-8 hours every day, avoid stress and excessive mobile use, do light massage of the eyes daily, take green vegetables, fruits and healthy diet. Drink adequate amount of water throughout the day.

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In today’s bad and busy lifestyle, run, stress, continuous working on mobile screen, lack of sleep and lack of proper food, all of these together snatch the glow of our face. The first effect of this is seen under the eyes. Black circles under the eyes, ie dark circles have become common. Many people resort to expensive cream, makeup products or treatment to hide it. But do you know that you can get rid of these dark circles, without any chemical or cream, only home remedies. Some natural and cheap ways can get the beauty of the eyes back, so let’s know what are the home remedies for removing Dark Circles.

Dark Circles Removal Removed Home Remedies

1. Apply rose water and apply: Rose water acts like a natural toner for the eyes. The coolness present in it relaxes the eyes and helps to lighten the dark circle. To use it, first keep the rose water in the fridge and cool it, then soak the cotton or cotton pad in this cold rose water. Now keep it under the eyes and leave it for 10 to 15 minutes, then wash the face or let it dry like this. By taking this remedy daily before going to bed at night, the difference starts in a few weeks.

2. Remedy for rose water and cold milk: Both rose water and raw cold milk are considered very beneficial for the skin. Rose water gives the skin cool and fresh, while milk gives moisture to the skin and makes it soft. In such a situation, to use it, mix equal quantity of rose water and raw cold milk in a small bowl. Now with the help of cotton, apply this mixture under the eyes. Leave it like this for about 10 minutes, then wash the face with cold water. By doing this 2 to 3 times a week, dark circles gradually start decreasing.

3. Domestic Pack of Rose Water and Aloe vera gel: Aloe vera gel keeps the skin clean and hydrated, as well as rose water cools and freshness. Together, these two help in reducing dark circles. To use it, take 1 teaspoon rose water and 1 teaspoon aloe vera gel in a bowl. Make a paste by mixing both of them well. Now apply it slowly under the eyes and leave it for about 15 minutes. After this, wash the face with fresh water. By doing this 3 times a week, dark circles start to improve.

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