Women sleep problems: A new study recently revealed that women of the age of 80, whose sleep increases during the day, may double the risk of dementia. However, this study does not prove that sleeping during the day leads to dementia, but it shows a strong relationship between the two. Sleep is very important for our brain. It gives the brain a time to relax and energy, so that we can think and remember things. But sleeping patterns can change with aging, and this was the main theme of this study.

About study

The study was done by researchers at the University of California, San Francisco, which was led by Dr. You Lang. It consisted of 733 women, whose average age was 83 years. When the study started, there was no memory or thinking problem among these women. These women were tracked for five years.

Sleep patterns and results

By the end of the study, 164 women (22 percent) received mild cognitive important and 93 women (13 percent) dementia. To understand the sleep pattern, all the participants wore their wrist devices for three days, which recorded their sleep and day and night routine.

Researchers found that there was significant change in the sleep of more than half of women in five years. They were divided into three groups-

Stable or slightly better sleep (44 percent)

Decline in night sleep (35 percent)

Increasing sleep in both day and night (21 percent)

Dight sleep and rising sleep

The quality and time of sleep in the falling group of night sleep decreased. These women used to nap in a long time and the routine of sleeping became unusual.
In the growing sleeping group, sleep became long in both night and day, but their sleep rhythm worsened.

Dementia risk

When researchers saw the risk of dementia, the growing sleeping group found the highest risk. In this group, 19 percent of women had dementia, while in a stable sleeping group it was 8 percent and night sleeping groups were 15 percent. Other reasons such as age, education, caste, diabetes and high blood pressure, researchers found that the risk of dementia in women with rising sleeping groups doubled from a stable sleeping group. The interesting thing is that there was no significant increase in risk in the falling group in the night sleep.

Sleep and the health of the elderly

Dr. Lang said that sleep, nap and routine of our body can change a lot in only five years. Therefore, while studying brain health in the elderly, it is necessary to pay attention to all aspects of sleep, not just night sleep. Most of the participants involved in the study were white, so its results cannot apply to all castes and groups. The future requires more diverse and large studies.

This research was funded by US National Institute of Health and National Institute on aging. The study has been published in the Neurology Journal. This study contributes significantly to understanding the relationship between day and night sleep and dementia risk in elderly women.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Even after getting plenty of sleep at night, there is lethargy during the day. Workplace starts sleeping. The body feels tired. Often people ignore these symptoms, but it is a sign of serious problem. Why do you know why this problem and how it can be avoided, let’s know …

Hypersomnia causes problems

It is normal to sleep during the day after waking up at night. But if the families are sleeping at night, even then the eyes are being closed again and again during the day, then do not ignore it. This can happen due to hypersomnia. In this condition, the person gets more sleep than necessary. Dirty habits and diseases can be caused by hypersomnia.

These can be the reason

• Liquor: Drinking alcohol affects sleep. Due to this, there can be a problem of frequent sleep during the day.
• Muscles weak: If the muscles in the body are weak, then you can see the problem of frequent sleep.
• Do not sleep at night: Not getting enough sleep at night can also cause this problem. This may increase the risk risk of hypersomnia.
• Drug side effects: Many times, due to the effect of the drug, hypersomnia may also have problems. Sleep in this way comes.
• Diabetes: Blood sugar increased levels in the body can cause hypersomnia. In diabetes, the body is unable to convert glucose into energy, which causes fatigue and sleep problems. Repeated thirst, urination and losing weight are its other symptoms.
• Thyroid: Thyroid gland is affected in hypothyroidism. This affects metabolism. This increases the problem of lethargy, fatigue and excessive sleep. Weight gain, chill and hair loss can be its symptoms.
• Anemia: Lack of hemoglobin in anemia reduces oxygen supply in the body, which increases the problem of fatigue and sleep. This can be caused by deficiency of iron, vitamin B12 or folic acid.
• Sleep apnea: Sleep apnea is a situation in which breath stops repeatedly during sleep, which does not give deep and relaxed sleep. Due to this, symptoms like excessive sleep, fatigue, headache and decrease in concentration can be seen in the day.

What are its symptoms?

• Angzati and Stress
• Chirpiness
• Frequent sleep during the day
• Boddle
• Stay in
• Wake up in the morning
• Headache
• Lose hungry
• Be forgotten
• Discomfort
• Focus

Also read: Can there be weight loss only by warming up, know what is the truth

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator