A large population of India is deficient in Vitamin B12 which can become a serious challenge for our country. Many reports suggest that Vitamin B12 deficiency is prevalent among the vegetarian people of India. If there is a deficiency of Vitamin B12 in the body, then harmful effects are seen on health, in which the process of blood formation in the body is affected and the nerves are also directly affected.

The special thing is that this risk is greater in vegetarians because B12 is naturally found in animal-based food products. According to the survey, about 47% of the people of India have B12 deficiency which is a matter of concern.

Instagram video raised a big question

Recently a video was seen on Instagram titled “Why are pure vegetarians deficient in Vitamin B12?” In this video, Dr. Priyanka Sehrawat has raised this issue which is very important to know for our health.

Why are vegetarians deficient in B12?

In this Instagram video, Dr. Priyanka Sehrawat, MD, Neurologist and General Physician, Department of Medicine and Neurology, AIIMS Hospital, Delhi, explains how vegetarians are deficient in Vitamin B12. Because plants do not need vitamin B12, they are unable to make it. This is why B12 is not found naturally in vegetarian diets. But our body needs the necessary amount of Vitamin B12 for the functioning of nerves, blood formation and keeping the brain healthy. In the video, Neurologist Dr. Priyanka Sehrawat has explained why there is Vitamin B12 deficiency in pure vegetarian people and what are its causes and how its deficiency affects health.

What effect does Vitamin B12 deficiency have on the body?

Due to Vitamin B12, red blood cells are formed in our body, due to which there may be deficiency of hemoglobin in the body and the quantity of blood may become low or weak. Without Vitamin B12, blood quality is affected and the body faces difficulty in maintaining energy and a healthy life.

Why is B12 important for nerves and brain?

Vitamin B12 is really essential for the cells of our body. It not only helps in making red blood cells but also helps in making DNA within new cells. Vitamin B12 helps maintain the protective covering (myelin) of our nerves, so its deficiency can have a direct impact on nerves, memory and mood.

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vitamins D Nowadays, health and wellness has become a part of almost every discussion. It is advertised as an almost miraculous supplement on social media and many health pages. It is considered very important for bone strength, immune system strength and hormone balance, but does everyone need to take it? Experts say that taking excessive Vitamin D supplements can also cause serious harm to the body. In such a situation, let us tell you today what dangerous side effects it can cause if you take Vitamin D supplements without testing.

Vitamin D supplement just needed or trending

Many times people start taking Vitamin D pills without testing as if it will magically improve their health. But the reality is that its requirement is different for every person. The easiest way to know its level is blood test. Taking pills without testing can be dangerous for your body. At the same time, excessive amounts of Vitamin D can lead to calcium build up in the body. This problem can affect the arteries and kidneys. Sometimes this can also lead to serious problems like heart attack or kidney stones. This is the reason why taking supplements without testing is not considered safe.

How to take vitamin D supplements safely

Vitamin D supplements alone do not work. with taking it magnesium And Vitamin K2 It is necessary to take. magnesium Activates it. Whereas Vitamin K2 calcium Transports it to the bones and does not allow it to accumulate in the arteries.

Steps to take Vitamin D supplements

• First understand your needs- Before taking Vitamin D supplements, try to understand whether your body really needs it or not.
• Get a blood test done- Before starting Vitamin D supplement, get a blood test done. This will ensure whether your level is low or normal.
• Optimize dosage and timing- Everyone’s body is different, so the right amount and timing of vitamin D supplements is important.
• Take advice from experts- Regarding taking Vitamin D supplements, you should take advice from experts instead of social media or trading posts. Taking Vitamin D supplements as per the advice of experts will be more beneficial for you.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Anemia has become a very common problem nowadays. This problem is seen more in women, children and the elderly. Actually, when the red blood cells (RBC) or hemoglobin in our body decreases, the body does not get enough oxygen. Due to this, problems like fatigue, weakness, dizziness, breathlessness and headache begin. Let’s know about those five things, with the help of which the blood will run with full flow in your veins.

Hemoglobin and iron connection

In AIIMS Delhi, Dr. Anchal MD said that hemoglobin is a protein that is present in our blood and works to deliver oxygen to the whole body. If there is a deficiency of iron in the body, then hemoglobin is reduced, which causes blood loss. About 40 % of women and 20 % of children are struggling with this problem in India. The biggest reason for this is wrong eating and low intake of iron rich things. You can meet this deficiency by including some easy and tasty things in the diet.

Cashew: Small packet, big bang

Cashew is not only delicious to eat, but it is also a wonderful thing for your body. Research of American National Library of Medicine states that cashews are rich in minerals like iron and magnesium. The special thing is that cashew iron is easily absorbed into the body. Also, the magnesium present in it helps in making blood. If you eat 5-6 cashews daily, then not only will the anemia will be removed, but the body will also have strength. Whether eating as snacks or putting them in vegetables or kheer, cashew is beneficial in every way.

Jaggery: Desi Superfood

Jaggery is part of our desi catering and is also a great way to increase blood. Especially in villages, people like jaggery a lot. In addition to iron, jaggery contains nutrients like calcium, potassium and magnesium, which not only enhance blood, but also strengthen immunity. Many research has revealed that eating jaggery improves the problem of anemia. You can eat it with bread, drink it mixed with milk or use sugar instead of sugar in tea. Just a little jaggery can give great benefit to your health.

Peas: Green Strength

Green peas not only make the vegetable delicious, but it is also very beneficial for your health. Peas contain both iron and protein, which help in increasing blood and strengthening muscles. Apart from this, peas also contain vitamin C, which helps to absorb iron in the body better. According to scientists, eating peas removes anemia and increases energy in the body. You can eat peas by putting them in vegetables, soup or paratha.

Black Chana: Iron Treasure

Black gram is a great source of iron and fiber. It not only helps in increasing blood, but also maintains digestion. It has been proved in many studies that eating black gram increases the level of hemoglobin and the problem of anemia is cured. You can soak black gram and eat on an empty stomach in the morning. You can put it in a salad or you can enjoy it by making a spicy chaat.

Pomegranate: Sleeping Treasure of Health

Pomegranate is called the treasure of health. It contains iron, vitamin C and antioxidants, which also reduce the body’s inflammation along with increasing blood. Research suggests that drinking pomegranate juice removes anemia and the quality of blood also improves. You can eat pomegranate as a rash or you can make juice and drink it.

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Pista benefits: If you want to be full of energy every day and make the body strong from inside, then definitely include dry fruits in your diet. Especially pistachios, which is wonderful in taste, as well as it is also full of many essential nutrients. But do you know that pistachio also helps in removing a very important vitamin deficiency in the body?

Dr. Shalini Singh says that pistachios is not only a great option for healthy snacking, but it is a good source of nutrients like Vitamin B6, which is essential for the body. If eaten at the right time and the right amount of pistachios, it can help in removing problems like fatigue, weak immunity and even mood swings.

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Essential nutrients present in pistachios

Pistachio vitamin B6 is an excellent source of potassium, fiber and antioxidants. Vitamin B6 especially strengthens nervous system, balances hormone and helps in manufacturing hemoglobin.

Symptoms of vitamin B6 deficiency

• Feel tired
• Irritability and mood swings
• Immunity weakens
• Skin dryness
• Sleepless

The right time to eat pistachios

• Empty stomach in the morning: If you want to increase digestive power and stay energetic throughout the day, then eating 5 soaked pistachios in the morning is beneficial.
• After the workout: The body helps in recovery and the tiredness of the muscles is reduced.
• In the evening breakfast: Eating 10–12 pistachios instead of unhealthy snacks helps in weight control.

Way to eat pistachios

• Soak and eat: Soaking pistachios overnight and eating in the morning is more beneficial.
• Remove the peel and eat: This makes digestion easily and the body is able to absorb nutrients well.
• Take it with milk: Drinking 3-4 pistachios in hot milk at night makes sleep good and the brain gets relief.
• Pistachio is not just a treasure of taste, but it is also a powerhouse of nutrition. If you are struggling with vitamin B6 deficiency, then include pistachios in your diet.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Calcium deficiency in women, What To you Often Tiredness Feel Happiness Is, Muscle In Cramps Live Is Or Bones Weak Looks like Are, If Yes So it Signal yes Can Is That Your Body In Calcium of Shortage yes doing Is,

Dr. Shalini Singh says that, Especially Women In it Problem More View To Meet Is, Because Pregnancy, Periods, Breast feeding And Menopause As physical Changes Of Reason Body of Calcium Need More Happiness Are, If Time Live Calcium of Shortage Complete No of Go, So it Bones From Linked Serious Problems Of Reason become Can Is,

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Women In Calcium of Shortage Of Reason

• irregular Catering, mostly Women Weight Decrease Or Dieting Of dizzy In Milk, Cheese, Curd As Calcium Rich Diet No Take,
• Hormonal shift, Periods, Pregnancy And Menopause Of during Estrogen Of level Decrease Is, By which Bones From Calcium Nickel Is,
• Sun of lights of Shortage, Vitamin D of Shortage Calcium Of Absorption In Obstacle Putting Is,
• physical Activities of Shortage, Exercise of Shortage From Bones Starts becoming weak.

Calcium How to overcome the lack of

Calcium Dietary Follow

Own Daily Diet Milk, curd, cheese, buttermilk, Tofumole, SoybeanGreen Leafy Vegetables (spinach, Fenugreek) Adi included Do, AlmondFig, coconut, Chia Seeds Also good sources Are,

Vitamin D Take No Forget

Vitamin D In the body Calcium Removes the lack of Daily 15 Moon morning sunshine Take, Need Taking advice from a doctor when falling Supplements Take,

Regular Exercise Do

Regular Walkingsum, Stretching And by doing light weight lifting exercises, there is strengthening of bones.

Caffeine And Cold Drinks Distance from

More tea, Coffee And soda Calcium They work to get out of the body.

Supplements Sahara of

If Catering If the need is not being met, then with the advice of a doctor Calcium And Vitamin D Of Supplements Take

For women Calcium Not only for the strength of bones, but also muscles, teeth, Hormone Balance and Nerve Function It is also necessary for So from today itself Diet And Lifestyle Bring changes in and your body healthy and strong Make,

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Vitamin B12 Deficiency Symptoms: Have you ever felt that fatigue does not leave chase throughout the day? Or do you have difficulty in remembering a small thing? Sometimes there is a tingling in the feet, sometimes the mood suddenly becomes irritable. Often we leave these symptoms as stress, lack of sleep or age. But the real reason can be something else, is there any deficiency of vitamin B12?

Actually, B12 contributes to the energy and mental balance that our body needs for daily activities. This vitamin not only helps in making red blood cells in the blood, but is also necessary in running the nervous system properly.

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The main cause of vitamin B12 deficiency

Aging age or digestive system

Antipathy

Binding of this vitamin

What things to eat for the fulfillment of vitamin B12?

Milk and dairy products

Cow’s milk, curd, cheese and cheese are good sources of B12. If you do not eat eggs or meat, then they can be fulfilled to a large extent.

Egg

Egg yolk is rich in B12. If you are an exterior, consume 3 eggs a week

Fish and chicken

Fish for non-veg eaters (eg tuna, salmon), chicken and red meats are good sources

Fortified foods

Soya milk or tofu, where vitamin B12 is added. Vegetarian people can include them in their diet.

Injections with the advice of supplements or doctor

If the deficiency is very high and is not being fulfilled by food, then supplements or B12 injections can be taken with the advice of a doctor.

Caution is also important

Never start taking supplement by yourself. First get a blood test done and consult a doctor. Excessive B12 can also harm the body.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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