Summer has made it suffering. In such a situation, we increase water intake to avoid dehydration. But only relying on water can prove to be dangerous. According to health experts, some other steps should also be taken to avoid dehydration in summer. What are these methods of dehydration? Let’s know about this …

just relying on water is dangerous

According to health experts, only water intake is not sufficient in protecting from dehydration in scorching heat. In the event of dehydration, not only the amount of water in the body, sodium, potassium, chloride and other electrolytes like bicarbonate also decrease. If this condition persists for a long time, then the amount of magnesium and calcium in the body also decreases. A person has 60 to 70 percent water in the body of a person. Metabolism is affected when there is a difference. This affects the digestion system in the body. The skin starts to dry. Due to a long time such situation, there can be an effect on breathing and brain with seizures. This situation can be dangerous.

Do this to avoid dehydration

• Take a light diet: Make distance from fried and spicy foods in summer. They increase heat and acidity in the body, due to which sweating comes more. The body is quickly dehydrated. Things like green vegetables, lentils, buttermilk and curd are beneficial.
• lemonade and coconut water: In summer, lemonade and coconut water not only cools the body, but also fulfills electrolytes. Potassium, magnesium and other minerals present in them give energy to the body. Consuming them once or twice a day is very beneficial.
• Fruit intake: fruits like watermelon, cucumber, cucumber, orange, pineapple are high. Do include them in your diet. Fresh juice of fruits also hydrates the body and gives energy.
• ORS or electrolyte powder: Sweat and weakness are feeling, then you can drink water with ORS or electrolyte powder.
• Avoid caffeine and alcohol: tea, coffee and alcohol reduce the amount of water from the body. Excessive intake of them promotes dehydration. Even if you take caffeine, then drink two glasses of water after that the damage can be compensated."Text-Align: justify;"> Stay in strong sunlight for a long time.
• There may be a lack of water in the body due to diarrhea or any disease.
• Drinking more alcohol or caffeinated drink reduces the water in the body.
• Eating more urine medicine can also reduce water in the body.

symptoms of dehydration

• Aadhiki thirsty
• Urine should be dark yellow and strong odor
• Less than normal urination
• Dizziness
• Feeling tired
• Mouth, lips, tongue dry

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Summer is at its peak. In many states, mercury has crossed 40. In such a situation, the throat has started drying up. There is no lack of water in the body, people remain aware about this. But only water is not effective in protecting from dehydration in scorching heat. According to health experts, negligence about dehydration in summer can prove to be dangerous. In such a situation, it is appropriate to consume with water to avoid the problem of dehydration in summer. Let’s know …

They also lack with water

According to health experts, in the event of dehydration, not only the amount of water in the body, sodium, potassium, chloride and other electrolytes like bicarbonate also decreases. If this condition persists for a long time, then the amount of magnesium and calcium in the body also decreases. A person has 60 to 70 percent water in the body of a person. Metabolism is affected when there is a difference. This affects the digestion system in the body. The skin starts to dry. Due to a long time such situation, there can be an effect on breathing and brain with seizures. This situation can be dangerous.

just water is not enough

According to health experts, only water intake is not sufficient in protecting from dehydration in scorching heat. But other fluids should also be consumed along with it. ORS, syrup, fruit juice, buttermilk, kokum syrup etc. should be consumed to prevent dehydration. Drinking sugarcane juice, a little salt mixed with whey, also benefits the body.

Take care of diet in summer

• Avoid eating outside oil outside in summer.
• Get out of the house only after eating food or take your tiffin with.
• Crothed fruits are good for vitamin C. Watermelon, melon, orange, mausambi, grapes, mango, pomegranate should be included in the diet.
• The ingredients like vitamin C, sodium, potassium, magnesium are found in Amla, Kokum, Carrie.

Do not drink a lot of water in one time

One should avoid drinking a lot of water at one time in summer. According to health experts, it reduces appetite. One should avoid drinking two or three glasses at once.

This situation occurs dehydration

• Stay in strong sunlight for a long time.
• There may be a lack of water in the body due to diarrhea or any disease.
• Drinking more alcohol or caffeinated drink reduces the water in the body.
• Excess urine medicine can also reduce the body in the body.

symptoms of dehydration

• Auddhi thirsty
• urine should be dark yellow and strong odor
• Feeling fatigue"Text-Align: justify;"> Read also: If you see these 7 symptoms, then your dear has become diabetes, book the doctor’s appointment immediately

  Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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